Move with Hope

Directions Website

Pilates | Strength | PBT | Mobility
Movement & Mobility Coach
Creator of the PXBT Method ⭐️
Train with me ⤵️

27/10/2026

MWH X PXBT MASTERCLASS ✨

Such a blessing to be back at running the PXBT masterclass sessions 💪

Thank you to all that joined me for the minis, intermediate & advanced workshops 🙌🔥

27/10/2026

5 EXERCISES FOR STRAIGHTER KNEES 🔥➡️

🔥 WANT STRAIGHTER KNEES, STRONGER LEGS & HIGHER EXTENSIONS? THIS IS YOUR SIGN TO START TRAINING SMARTER. 🩰💪

Dancers, those clean lines and fully extended knees don’t happen by chance — they take targeted strength, control and consistent conditioning. 🤍

The foam roller is a fantastic tool to incorporate into your knee-strengthening routine, helping you activate the right muscles and build the strength needed to achieve and maintain fully extended knees.

✨ Improve quad activation
✨ Strengthen the muscles that support knee extension
✨ Develop greater control through the legs
✨ Build strength for cleaner lines and more controlled extensions

Remember, flexibility alone isn’t enough — you need strength to control and support your range of motion! 🔥

📌 SAVE THIS EXERCISE and add it to your next conditioning session — your future extensions will thank you!

🩰 SHARE THIS WITH A DANCER who’s working towards straighter knees, stronger extensions and those beautiful, clean lines.

25/10/2026

ANKLE STRENGTH & STABILITY 🦶➡️

Focusing on ankle flexion strength using the yoga block helps build control, stability and mobility. Essential for runners, dancers and field-sport athletes to improve balance, movement efficiency and ankle resilience — and beneficial for everyone’s everyday strength and mobility. 💪

📌 Save these for your next rehab or warm up session

24/10/2026

🏃‍♂️ MOBILITY FOR RUNNERS!!

Keeping your hips mobile, hamstrings flexible and knees healthy is an important part of supporting your running. These dynamic stretches help improve your range of motion, keep you moving efficiently and support your body through every stride. 💪

Combine dynamic movements with static stretching to build a well-rounded mobility routine.

📌 Save this for your next runner mobility session!

23/10/2026

Full body Friday with the Foam roller ✨🪩

Love finding new ways to incorporate equipment into my Pilates sessions - save this for your next fully body workout 💪

23/10/2026

🔥 Think foam rollers are just for recovery? Think again…

These foam roller core exercises take your training to another level, challenging deep core stability, hip flexor strength and rotational control. 💪🏼

Core training isn’t just about doing endless crunches! It’s about learning how to activate and strengthen your entire core for better results, strength and stability.

Your obliques help control rotation, while your transverse abdominis acts like a deep internal corset, supporting your spine and pelvis. Add in the hip flexors, and you’re challenging your core to work as a complete system. 🔥

It’s about training smarter, building strength from the inside out, and creating a strong, stable foundation for everything you do. 🤍

Address

Cardiff
Cardiff
CF10 1NS

Website

https://www.movewithhopee.com/

Alerts

Be the first to know and let us send you an email when Move with Hope posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.