Active Balance

Active Balance 🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

Walking is seriously underrated. It’s simple, and it comes with so many wins... weight loss, fitness, mental clarity, an...
23/07/2026

Walking is seriously underrated.

It’s simple, and it comes with so many wins... weight loss, fitness, mental clarity, and if you’re lucky, a bit of vitamin D ☀️

I set myself a goal: minimum 7,000 steps a day from being 4 weeks postpartum.
Once I hit 7 days in a row, I bump it to 8,000, then keep going.

So far? I’ve only made it 3 days consecutively over the last 8 days, and honestly, that’s okay. I have a newborn. Some days I can’t even shower until mid-afternoon. That’s life.

Don’t give up after one bad day. Learn from it and aim for 1% better the next day. 💛

One walk still counts towards the benefits... fitness, mental clarity, weight loss. Even if you don’t hit the full goal, you still showed up, and that's what matters 🙌🏼

New Open hours from 2nd August 🙌🏼 Diary open, limited availability - book now don't wait! Can't wait to see everyone 😊
14/07/2026

New Open hours from 2nd August 🙌🏼

Diary open, limited availability - book now don't wait!

Can't wait to see everyone 😊

03/07/2026

I found my toes 🙌🏼

I can't explain how good it feels to be introducing some gentle movement into my day.
If you find yourself sitting for prolonged periods of time, you will start to feel stiff, sore and lethargic. Sun salutations are a mindful, gradual sequence that eases joints and warms muscles without strain, even 5–10 minutes daily can add up to noticeable improvements in mobility, circulation and energy.

30/06/2026

New Yoga Mat for my little studio 🤍

August slots open 😊 perfect for beginners, rehab, or a focused training boost.

DM me for a chat if you have any questions

Introducing the newest member of the team...🩵 Baby Theo 🩵We're both doing amazing, thanks to our amazing dream team - my...
23/06/2026

Introducing the newest member of the team...

🩵 Baby Theo 🩵

We're both doing amazing, thanks to our amazing dream team - my husband and his big brothers.

Thanks again for everyone's love and support throughout this journey, I really do feel like the luckiest women in the world 🤍

11/06/2026

That’s me done, for maternity leave. I made it just! 🙌🏼

A huge THANK YOU to all my clients for your support, for trusting me, and for keeping me busy during this crazy journey. It’s time to put my feet up for a while until the wee man arrives.

All being well, I’ll be back from 1st August. Slight change to my working hours - limited appointments available.

Sending love to you all, and I can’t wait to see you when I return! 💕

There’s a big difference between rest and complete shutdown.When people feel overwhelmed, stressed, burnt out or sore, m...
06/06/2026

There’s a big difference between rest and complete shutdown.

When people feel overwhelmed, stressed, burnt out or sore, movement can feel impossible. But movement doesn’t have to mean high intensity.

Sometimes gentle mobility, stretching, walking or breathwork is exactly what your body needs.

Supportive movement > punishing movement

30/05/2026

One of the biggest things I support clients with isn’t fitness — it’s confidence.

Confidence to move again.
Confidence to trust their body.
Confidence to stop feeling like they’re “failing” because they can’t keep up with intense routines.

Gentle, supportive movement can be the starting point for feeling capable again 🤍

A lot of people come to me feeling disconnected from their bodies.They’ve tried pushing through pain, ignoring stress, o...
27/05/2026

A lot of people come to me feeling disconnected from their bodies.
They’ve tried pushing through pain, ignoring stress, or forcing themselves into routines that don’t actually feel supportive.

The truth is, your body is always communicating with you.

Sometimes the most powerful thing you can do is slow down, breathe, and move in a way that feels manageable again.

That’s the approach behind Active Balance: realistic movement, recovery, and support that fits real life 🤍

Nothing means more to me than seeing clients feel more confident, capable, and comfortable in their bodies again 🤍Online...
21/05/2026

Nothing means more to me than seeing clients feel more confident, capable, and comfortable in their bodies again 🤍

Online coaching doesn’t have to mean intense workouts or pressure - it can be supportive, realistic, and built around real life.

So grateful to the clients who trusted me to support their journey ✨

If you’d like to learn more about Active Balance Online, send me a message with the word “ONLINE” 📩

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447867122225

Website

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