Penny Cook Coaching

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Penny Cook Coaching

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💪🏻Mum of 2, helping other mums lose body fat, build strength & feel confident with realistic fitness that fits around family life
🌷Pregnancy & Postpartum Fitness Qualified
✨Online Coaching • Group Classes • 1:1 sessions
⬇️Learn more on the website

29/08/2026

I’m looking for 10 women ready to make a change and prioritise themselves👀

I’m opening 10 discounted spaces for 8 weeks of my full online coaching, starting 21st September⭐️

You’ll receive :
• A bespoke training plan built around your lifestyle
• Personalised nutrition goals
• Daily habit targets
• Weekly check-ins
• Ongoing support & accountability

It’s to help you make progress in a way that actually works with your life!💫

10 spaces • 8 weeks • £80

Comment or DM me “8 WEEKS” and I’ll send you all the details 🤍

28/08/2026

Come and join me Monday💫
Can’t wait for these classes🙌🏻

27/08/2026

Because fat loss doesn’t have to be boring ✨🫶🏻

26/08/2026

If you’ve been stuck in the “I’ll start again Monday” cycle, this is for you🤍

I’m opening 10 discounted spaces for 8 weeks of my full online coaching

You’ll receive a training plan, personalised nutrition goals, daily habit targets, weekly check-ins and ongoing support - all of this, built to fit around your life, so you’re not left trying to figure it all out on your own

I’m offering these spaces at £80 for the full 8 weeks, as I’m building my portfolio of client results and testimonials⭐️

This isn’t a quick fix challenge, we’re building sustainable habits to help you lose body fat and build strength!⛓️‍💥

I’m looking for women who are genuinely ready to commit to the process and make some changes

Starts 21st September
10 spaces available

If you want one, DM me “8 WEEKS” and I’ll send you the details💫

21/08/2026

When your client takes your form cues on board 🔥
✨ lovely✨

19/08/2026

Because losing body fat doesn’t mean exclusively eating boring foods✨

Protein powder isn’t essential for fat loss, but it’s a bloody useful tool💪🏻

30/07/2026

Cardio has loads of benefits. I still run because I genuinely enjoy it, it clears my head and it’s brilliant for my heart health.

But if your goal is to:
✨ Lose body fat
✨ Feel stronger
✨ Carry your children more easily
✨ Improve your confidence
✨ Build a body that supports you for years to come

Then strength training deserves to be the foundation of your routine💪🏻

You don’t need to spend hours in the gym and you don’t need to lift ridiculously heavy.
You just need a plan that fits around real life and gets you progressively stronger over time.

Because motherhood is already physically demanding!😮‍💨

Your training should make it easier-not leave you exhausted from chasing calories!!

26/07/2026

✨”I never thought I’d wear a bikini again”✨

Messages like this are why I do what I do🥹

It’s never just about the weight you lose. It’s about the confidence you gain, the habits you build, and feeling comfortable in your own skin again.

If you’re a mum who’s ready to stop starting over and wants support that fits around real life, my inbox is always open. 💛

📩 DM START if you’d like to find out how I can help

Address

Carmarthen

Website

https://pennycookcoaching.my.canva.site/pcc, https://docs.google.com/forms/d/1kGX8DHsB08tj1NtEfxmSXPRgNb2Dq6LAJCWTao932U

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