05/06/2026
Want to make your gut happy? Start with what’s on your plate 🍽️
Gut-friendly foods include:
🥑 Avocados
🫐 Berries
🥦 Greens
🥜 Nuts & seeds
🥣 Fermented foods
Your digestive system LOVES variety — and feeding your good gut bacteria can support overall wellbeing.
Tiny food swaps = big gut wins 👏
🌿 Curious about colonic hydrotherapy?
I’m always happy to chat!
📞 07793 894922