The Soul Space

Home
United Kingdom
Carshalton
The Soul Space

Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

08/06/2026

Come and join us for a relaxing evening of sound followed by tea and cake ✨
Book via this link:
https://thesoulspace.net/monthly-sound-bath

15/05/2026

This week marks 10 years since I held my first public yoga class ✨
✨
Back then, I was a single mum working full time beginning this journey simply because I knew I had found something I loved. I could never have imagined that 10 years later I would be sharing practices full time in my own little studio, surrounded by such an incredible community of women.
✨
We have built this together.
✨
Over the years, I’ve had the privilege of holding space for thousands of women, babies and children. Some of the babies from my very first Pregnancy Yoga and Mum & Baby Yoga classes will be starting high school this year — which feels completely surreal.
✨
One of the greatest joys of this work has been witnessing the friendships formed in this space. So many women have met some of their closest friends here. Community really does hold us, support us and carry us through life’s seasons, and that makes me feel so proud and deeply grateful.
✨
Never more so than last year, when this community rallied around me with so much love and support while I had to close the studio for a few months due to illness. I will never forget the kindness, support and love I received from you all - and I’m forever grateful.
✨
My passion has always been holding space for women, especially in the threshold moments of their lives. Honouring the rituals and transitions — menarche, matrescence and into sagessence. These passages matter. They deserve to be witnessed, supported and celebrated.
✨
I feel so grateful for every person who has walked through the studio doors over the last 10 years. Thank you for being part of this beautiful community.
✨
I would love to see you at our Big Summer Meet Up as we celebrate 10 years of friendship, connection and community together.
✨
Friday 24th July
from 10am at The Grove 🌿

EVERYONE is welcome!

Love,
Jo xx

02/05/2026

May & June offerings ✨

A very warm welcome awaits at these nourishing sessions - created to bring community, rest and support ✨

✨ Women’s Circle – Celebrating Beltane
Wednesday 6th May | 19:45

✨ Parent & Baby Sound Bath
Friday 8th May &
Friday 5th June | 09:30
A calm, welcoming space for parents, caregivers and little ones to soften and settle together — with tea, cake and time to chat.

✨ Lunchtime Lie Down
Friday 8th May &
Friday 5th June | 12:15
A mid-day pause to rest and reset, with tea, oracle cards and quiet reflection.

✨ Mum & Baby Yoga
Tuesdays & Wednesdays | 10:00 & 13:00
Booking opens for new joiners on Monday 11th May at 09:00

✨ Monthly Sound Bath at the Hall
Tuesday 12th May &
Tuesday 9th June | 19:30
A soothing, full-body immersion in sound, followed by tea, cake and shared community.

✨ Daisy First Aid
Saturday 16th May | 10:00-12:00

Award winning 2 hour paediatric first aid class covers CPR, choking, febrile seizures, burns and much more.

✨ Mums Nest
Monday 1st June | 10:00–13:00
A soft landing into life with a newborn.
A retreat-style morning especially designed for mums and their babies aged 0–12 weeks.

✨ Pregnancy Sound Bath & Social
Saturday 6th June | 09:30
Perfect time to relax and connect with other new parents.

✨ New Mums Social
Friday 12th June 10:00-12:00
For Mums with newborns and babies up to 12 months. Tea, cake, chat and connect.

✨ Pregnancy Yoga
Wednesdays | 18:00

✨ Women’s Yoga
Wednesdays | 19:30

Thank you for being here. I hope to see you at a class, social, sound bath or circle soon.

With warm blessings,

Jo x

Book via the link in bio

01/05/2026

Beltane marks the glowing midpoint between the spring equinox and summer solstice - a turning toward light, warmth, connection and abundance.
✨
The veil between worlds is thin, and the fae draw closer - mischievous, powerful and best approached with respect. Magic feels nearer, just beneath the surface.
✨
Fires are lit at Beltane, symbolising passion, protection and renewal. Traditionally, flames were lit and leapt over to cleanse and energise for the season ahead.
✨
It is a celebration of fertility, of blooming earth, creative energy and connection. A time when everything begins to come fully alive.

30/04/2026

A gentle pause in the rhythm of life 🌿✨

Our women’s circle is a space to soften and breathe. Through calming practices, heartfelt conversation and meaningful connection, we come together to support one another in a grounded, nurturing way.

We honour the turning of the Wheel of the Year, celebrating the seasonal festivals and our deep connection to the earth’s natural cycles. Each gathering is an invitation to realign, reflect and reconnect—with yourself and with others.

Come as you are. Leave feeling lighter, held, and restored 💫

The next circle celebrating Beltane is on Wednesday 6th May at 19:45.

Book via the website link in bio.

20/04/2026

The Soul Space will be hosting a Daisy First Aid class on:

Saturday 16th May at 10:00

Daisy First Aid’s Award winning 2 hour paediatric first aid class covers CPR, choking, febrile seizures, burns and much more.
🌸
This friendly class is aimed at parents, parents to-be, grandparents and carers. You may bring babies under 12 months with you. For just £30 per person you will learn life saving skills and gain confidence should you ever face an accident involving a baby or child.
🌸
I have just a few spaces available for this date so please book via the link in bio.
🌸

11/04/2026

Mellow Sound Bath for Mums-to-Be
(Partners, friends, and family are welcome too!)
✨
Designed with care for those in their second or third trimester, this gentle and grounding sound bath offers a calm, nurturing space to support you through this deeply transformative stage of pregnancy.
✨
After the session, stay and unwind with tea, cake and conversation — a lovely opportunity to connect with other expectant mums in your local community.
✨
Please note: This session is open to everyone. You don’t need to be pregnant to attend — feel free to bring a partner, friend or family member along to share in the relaxation.

Book via the link in bio. I look forward to welcoming you ✨

06/04/2026

The Mums Nest - a retreat-style morning especially designed for new mums and their newborns (0–12 weeks).

This is a space to:
• rest
• be nourished
• move gently
• share (or not)
• drink warm tea, eat cake
• soften into a sound bath
• and meet other women walking this same path

New mums need everything a new baby needs:
✨ warmth
✨ safety
✨ reassurance
✨ gentleness
✨ time
✨ to be held

You don’t need to arrive “together.”
You don’t need to fix anything.
Just come and be exactly where you are.

Mum’s Nest is a place to be held while you learn how to hold your baby 🤍

A soft landing into life with a newborn.

Suitable for first-time mums and mums with other children
Babies 0–12 weeks welcome

Monday 13th April
10:00–13:00

Book via the website link in bio

https://thesoulspace.net/mums-nest

If this speaks to you — or to a mum you love — please share 💫

Address

109a Park Lane
Carshalton
SM53DX

Website

https://the_soul_space_carshalton.punchpass.com/, http://www.thesoulspace.net/, https://app.punchpass.com/org/6923/catal

Alerts

Be the first to know and let us send you an email when The Soul Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Carshalton?