Zigs Exercise

16/09/2026

14/09/2026

What are you tuning into this week? 🧐
We’ve been tuning into our inner worlds learning more from Dr Joe Dispenza over the weekend and practicing at his immersive meditation retreat in Switzerland…
Total re-set and lots of teachings 😌
Much appreciation to the Zigs Team for making it possible and we’ll be practicing our meditations during Zigs mind-body classes this week on Monday & Wednesday Evenings and Friday mornings 😍 Message us to try a taster class 👍

06/09/2026

Sometimes the biggest donation you can give a charity is your time and energy 😌

03/09/2026

Could you tag a private doctor, physio, osteopath or chiropractor in the Cotswolds?

… who may want to collaborate with a holistic PT like me 💪🏼

I support patients with actioning exercise to improve mobility, strength, core stability, posture and balance longer term.

I made an introductory video, it takes a few minutes to watch …

CLICK TO WATCH HERE -
https://youtu.be/zfckuGbvers?si=apeoSslvcngcpklA
💚

We can also come to a clinic to share how we could be a next steps in a patient’s journey 😌

We’d love to hear from any private doctors, physios, osteopaths, or chiropractors in the Cotswolds!

And sending healthy energy today 🌸
Clare @ ZigsExercise

29/08/2026

A tribute to the legendary Dolly from Zigs…

“Thank you Dolly for inspiring our choreography back in 2011 for our charity dance show”
😌 💃 🩷

Zigs Exercise "Just the Job" charity pole dance show 2011 in aid of...

27/08/2026

Which bar are you hanging out at over the bank holiday? 🫢 Zigs Classes are on Monday 18.05
🧘‍♀️ 🤸
Message me if you’re looking for muscles 💪 Beginners and Improvers welcome 🤗

25/08/2026

Feeling achy & stiff in the back or hips and in need of a recovery plan?

“I WISH I HAD MORE “ME” TIME”
Is this something you say to yourself?

I hear this often from busy professionals when they first discover Zigs.
People who try us out are at the point of knowing they need to do something as it’s not working on their own with the burden of life’s juggle.

It’s easy to get stuck in a viscous circle as you put it off 🔄

For some people they need the support with motivation and confidence to work through their back and hip pain, with factors such as work & family stress, diabetes, arthritis, juggling children, running their own businesses and busy careers making that ‘YOU time’ non-existent …

DOES THIS SOUND FAMILIAR?

It doesn’t have to be this way,
and through our unique transformational programme here at Zigs we will map out a bespoke plan tailored to your needs 🙌

So if you’re thinking you’d like to talk through making a fresh start and you don’t want to put these health issues on hold any longer -

CLICK HERE TO TAKE ACTION
https://zigsexercise.uk/back-hip-care-2-week-plan/

Or share with someone this reminds you of 😌

Sending you healthy energy 🌸 Clare

24/08/2026

ZIGS NEXT SOCIAL ... October Lantern Walk!

I went to Slimbridge with the boys last week and we went on a Safari 🐾
It was 2 hours for £6 and well worth the money!

We saw leaping deer, grass snakes and herons 🐍
A brilliant husband and wife team who were very knowledgeable

It got me thinking ...

the next Zigs Social could be there for their Lantern Walk in October! 🏮

COMMENT if you're interested in coming along whilst we decide on a date!

As usual partners, kids and dogs welcome, or of course just yourself.

Sending you lots of healthy energy this week 🌸 Clare