The Isbourne

The Isbourne Alternative & Holistic Health Service
Community Wellbeing | Beautiful Therapy Rooms | Holistic Treatments. Accessible support for mind, body & soul.

Therapists welcome. The Isbourne aims to create positive lives, advance levels of consciousness and raise spiritual awareness. The centre strives to provide a safe and loving place to explore the self, receive education and enjoy the support of expert teachers and other attendees whilst doing so. The overall aim is to offer joyful and meaningful experiences to as many as possible, embracing all ag

es, cultures and creeds with love and understanding. See also our new sister branch, the Isbourne College, launched in 2014. The Isbourne College offers accredited learning and CPD courses in holistic subjects. The Isbourne College and the Isbourne Holistic Centre are supported by the Isbourne Foundation.

✨ Energise: Tai Chi & Qigong (Online or In Person)Feeling low on energy or out of balance? This gentle weekly class offe...
28/07/2026

✨ Energise: Tai Chi & Qigong (Online or In Person)

Feeling low on energy or out of balance? This gentle weekly class offers a simple way to reconnect with your body and restore a sense of calm.

Join Energise: Tai Chi & Qigong with Max Watkins, a live online session combining slow, flowing movement with mindful breathing to support strength, balance and overall wellbeing.

You’ll learn easy, accessible practices to help reduce tension, improve coordination and feel more energised in your daily life.

Suitable for all levels, including beginners.

Join in person or live online from the comfort of your home

🎟 Booking essential.
👉 https://isbourne.org/events/online-energise-building-vital-health-with-tai-chi-qigong-exercise
👉https://isbourne.org/events/energise-building-vital-health-with-tai-chi-qigong-exercise

✨ Move gently. Breathe deeply. Feel energised.

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.This uplifting class connects movemen...
28/07/2026

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.

This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation.

The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies.

Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.

Link to book in the comments or bio

Ashtanga Primary Series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect i...
28/07/2026

Ashtanga Primary Series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both body and mind. The Primary Series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.

Sunny will guide you through the Ashtanga Primary series which is suitable for beginners and the more advanced practitioners.

You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance in the physical body. It also realigns, loosens tight muscles and detoxifies the body and nervous system.

Through regular practise, on a mental level, it improves the focus, willpower, mind body awareness and confidence to overcome the mental obstacles in our practise.

Book your place at https://isbourne.org/events/ashtanga-primary-series

If you have completed Reiki Level 1 and want to elevate your practice, this 2-day Reiki Level 2 course will train you to...
27/07/2026

If you have completed Reiki Level 1 and want to elevate your practice, this 2-day Reiki Level 2 course will train you to work confidently as a practitioner — whether for personal or professional use.

Learn how to heal others
Take the next step in your exciting healing pathway and develop your spiritual growth

Receive the Reiki Symbols
All the symbols and knowledge you need to practice, presented in an easy-to-understand way by an experienced Reiki Master Teacher.

Become a Practitioner

Learn how to send distant healing
Receive guided meditations and activations
Study the aura and chakras
Learn how to give treatments to others
Discover how to set up your own Reiki practice

Link to book in the comments

A Sunday reset can be a good time to check in with your boundaries.Where did you feel stretched this week?Where did you ...
26/07/2026

A Sunday reset can be a good time to check in with your boundaries.

Where did you feel stretched this week?
Where did you say yes when you meant maybe?
Where might you need more space, quiet or support?

Boundaries are not about shutting people out. They are about making room for honesty, balance and care.

This week, one small boundary might be enough. Ending the day earlier. Taking time before replying. Saying, “I can’t today.” Asking for help.

Your energy is worth listening to.

This Sunday, let your reset include the question:
What do I need to protect in order to feel well?

A friendly monthly group, offering practical wellbeing tools, supportive conversation and space to reflect.Share experie...
25/07/2026

A friendly monthly group, offering practical wellbeing tools, supportive conversation and space to reflect.

Share experiences, learn simple strategies for resilience and positivity, and connect with others in a relaxed, welcoming environment.

Come as you are, listen, share if you wish, and leave feeling more supported, encouraged and equipped for life's challenges.

You can attend one, some or all of these sessions, whatever works for you.

Book your place using the link in the comments

A Course in Miracles – Awakening to Our Truth is a reflective monthly group at The Isbourne, based mainly on the princip...
25/07/2026

A Course in Miracles – Awakening to Our Truth is a reflective monthly group at The Isbourne, based mainly on the principles of A Course in Miracles, alongside complementary spiritual teachings.

Through meditation, music, study and interactive discussion, the group offers space to explore love, joy, truth and spiritual connection in a welcoming environment.

This group is suitable for anyone already studying or familiar with A Course in Miracles.

Link to book in the comments or by following the What's On in the bio

23/07/2026

We have some amazing room hire offers for the rest if July and August.

Give us a call and book your room hire for these months.

Yoga for All is a welcoming class designed to help you build strength, improve flexibility, and find a sense of calm ami...
21/07/2026

Yoga for All is a welcoming class designed to help you build strength, improve flexibility, and find a sense of calm amidst the busyness of everyday life.

Classes combine breath-led movement with thoughtful sequencing to develop balance, mobility, body awareness, and overall wellbeing. Beginners are warmly welcomed and will be supported throughout, while more experienced yogis will be offered options and challenges to deepen their practice.

There is no need to be flexible or experienced to join. Simply come with an open mind and a willingness to explore.

Book you place with the link in the comments or whats on in the bio

Imagine letting go of stress and negativity, and inviting in peace, clarity and energy, in just one hour.✨ Twin Hearts M...
21/07/2026

Imagine letting go of stress and negativity, and inviting in peace, clarity and energy, in just one hour.

✨ Twin Hearts Meditation at The Isbourne is a guided group meditation designed to help you release tension, elevate your mood and reconnect with inner balance. Developed by Master Choa Kok Sui and practised in over 120 countries, this technique supports emotional wellbeing and deep inner relaxation.

In this session with Demi Christofi, you will:
🌿 Learn the Twin Hearts Meditation practice and its benefits
🧠 Experience a calming, energising group meditation
💫 Discover tools that can help reduce stress, enhance focus and foster emotional calm

Whether you’re curious about meditation, seeking a supportive space to unwind, or simply want to nourish your mind and heart, this session offers a welcoming, heartfelt experience.

📍 Venue: The Isbourne Centre, Cheltenham — a nurturing space for wellbeing and connection.

🎟 Booking essential: Secure your place and make space for calm, focus and positive energy in your week.
👉 https://isbourne.org/events/twin-hearts-meditation

Pause. Breathe. Shine. 🌿

Address

2 Wolseley Terrace
Cheltenham
GL501TH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+441242254321

Website

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