Nutrition for Energy

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08/06/2026

Sometimes it’s a smart move to reduce fibre, especially if this is happening all too frequently.

Some context - I’m not saying stop eating vegetables, I am saying, if this is happening, then consider reducing intake of fibrous foods in the 24 hours prior to that session.

The enjoy the session without the trio to the toilet, and build on those extra 🥦🥕🌽 on your rest day.

07/06/2026

Ever heard of Topo? 👟

47 days to go to Lakeland 100.

First run in the Topo Athletic Ultraventure 4, after from runners retreat aughestes them to me, (while we were buying Verity some shoes), and I’m so sold on them.

I would never have even thought of this brand, but having super wide feet, they are a godsend!

The plan is to not put too much mileage into them before the race.

With the idea of having the foam stil pretty fresh for the race.

Even if this is just a psychological thing, feeling like I’ve got a bit more bounce on race day - I’ll take it.

😎
🩳
🧢

01/06/2026

Can I? Let me know in the comments. 👇
So after booking Veriry a marathon, when she was a complete non runner, I’ve committed to getting out and doing some runs with her.

These have been run/walks for both of us as V works out what zone 2 really is, and I work out at what pace I need to break into a run.

In all seriousness it has been great.

The voices in Vs head have been saying things like James won’t enjoy this, as he isn’t getting a “proper” run in.

But that’s not the point of me joining her, it’s to keep her company, keep her conversational, and enjoy being outside together. (Even when it’s hot).

Hey, I even got a “that wasn’t completely 💩” from V last week, so we are making progress.

Next instalment of the Verity marathon Vlog YouTube coming soon. 🎥

29/05/2026

It’s a heat wave - time to go for a run 😅

Watching this back, and realising “I’m that guy”, 👋 yes- that guy who high fives randoms while running.

Would you high five another runner?

doing the business in the heat 😎

4 years today 🤵👰‍♀️ and what a day it was.I love you Verity 😍📸
27/05/2026

4 years today 🤵👰‍♀️ and what a day it was.

I love you Verity 😍

📸

25/05/2026

V’s first week of marathon training. It’s so nice to run together 🏃‍♂️🏃‍♀️

24/05/2026

Why should you care about your carb number? 🥯🤨

20/05/2026

Want to know how I know? Comment ‘TEST’ 😉🥖

19/05/2026

If you are avoiding sugar while carb loading… What are you doing? 😵‍💫🍪

Comment ‘CARB’ and I’ll send you my full guide to carb load 😉

18/05/2026

Trying 120g of carbs 😵‍💫 want to see how I use this on race day? 🏃🏼‍♂️

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