What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 5pm Friday 10am - 7pm Saturday 9am - 1pm

RW Wellness

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RW Wellness provides sports and injury massage therapy, infrared heat treatment, hot and cold therapy, reflexology, aromatherapy, holistic healing and yoga.

At The Dronfield Health Hub serving the Dronfield, Sheffield and Chesterfield area. Massage and Holistic Therapies available at RW Wellness include Sports Massage, Deep Tissue Massage, Aromatherapy Massage, Indian Head Massage, Reflexology, Holistic Face Massage. One to one coaching in Yoga, Rehab Stretches, Meditation and Relaxation Techniques and Qigong/Energy Work is also available. Products available to purchase from the clinic include Hippie Turtle CBD products and Yogamatters Yoga Mats and Props.

25/10/2026

I'm based at the lovely Dronfield Yoga & Wellbeing Studio on Dronfield High Street.

Offering

💪 Sports and Injury Massage Treatment

£40 for 30 mins targeted treatment
£50 for 45 minutes
£60 for 1 hour
£70 for 75 minutes
£80 for 90 minutes

Also available

🪻Aromatherapy & Holistic Therapies can be included in the Sports and Injury treatment all carried out with natural oils and essential plant oils

🤸 Yoga One to One Coaching

£25 for 30 minutes
£30 for 45 minutes
£40 for 1 hour

Rehab your injuries, improve your strength and mobility with targeted one to one yoga sessions

Also available

🙏 Qigong Energy Practice One to One Coaching

Gentle yet strong exercises to improve mobility and harness energy flow through the body, improving health & vitality and calming the mind

I am there most days of the week. Send me a DM or call to book in or for more information 🌟

22/09/2026

There's a Side Plank for everyone 💪

Side Plank - Vasishthasana

All yoga postures can be adapted and most can be done at the level suitable for each specific participant on that particular day. Eg what we do one day may be different to what we need a week later and we are all different!

Most postures can be advanced upon with patience and practice, like any activity practice usually makes us more proficient. You will be surprised what you can achieve no matter your age or fitness level 🌟

Side plank is a balancing and strengthening pose.

It improves core stability working the abdominal muscles.

It improves hip stability strengthening the glutes, low back and leg muscles.

It strengthens the arms and shoulders.

My Yoga for Alignment class is suitable for beginners and anyone wanting to rehab and prevent injuries or improve their sport or general flexibility and function of the body. As well as a good, steady and safe workout you also get some mental downtime and relaxation 🙏

Wednesday 6.45-8pm at Dronfield Yoga & Wellbeing Studio, 10A High Street, Dronfield, S18 1PY

16/09/2026

Balasana - Child's Pose

One I give to alot of my sports massage clients 👍

It stretches and lengthens the spine releasing tension from the lower back and sacrum areas.

A restorative pose that's great after backbends or anytime you need it to just calm your body, mind and breath. Good for burnout and anxiety.

It improves mobility in and stretches the hips, legs, knees, ankles and feet.

It opens the shoulder blades, shoulders and upper back.

Yoga for Alignment a slow and steady class focusing on alignment, strength, stability and improved mobility in the body. Relaxes and focuses the mind.

Weds 6.45-8pm at Dronfield Yoga and Wellbeing Studio, 10A High Street, Dronfield S18 1PY

DM me or text to book in 07305329992

🙏💪🩵

08/09/2026

Wednesday's Yoga for Alignment 🖤

Virabhadrasana A - Warrior l

Improves strength, focus and stability in both mind and body. A grounding posture that strengthens and stretches the legs, opens the torso, lengthens the arms and helps to deepen and relax the breath 🗡️

This class is open to anyone and suitable for people who feel too tight for yoga or who want to improve strength and stability in the body 💪

Wednesday 6.45-8pm at Dronfield Yoga & Wellbeing Studio ✨

19/08/2026

Did you know yoga helps to balance opposites in the body? Left/right, up/down, forwards/backwards, strength/relaxation etc. And by balancing opposing forces in the physical body this helps to create balance in the mind. In traditional yoga this is the balancing of the solar and lunar energies, the masculine and feminine within us.

My Yoga for Alignment class looks at addressing imbalance in the physical body and bringing calm and focus to the mind.

It is a perfect class for beginners and anyone who wants to increase flexibility and strength or slow down their practice.

Wednesday 6.45-8pm
£12
All mats and equipment provided
At Dronfield Yoga & Wellbeing Studio, 10A High Street, Dronfield

Send me a message for more info

💛🧘✨

31/07/2026

I have been away this week tuning into my soul and replenishing my energy so sorry if I haven't responded to your messages. I have a busy weekend so will get back to everyone asap 🙏🩵

Found this amazing beach with surf and sup hire and an awesome little cafe not too far from home 🤙🌞🌊

08/07/2026

We are still on for yoga despite the heat 🔥

The studio is pretty airy and usually not too hot. Even so a nice slow yoga practice in the warmth really makes you feel sooo good 🙏

Yoga For Alignment is great for beginners and anyone who's tight or is recovering from injury 👍

Send me a message if you want more info 🙌💪💛

30/06/2026

Yoga For Alignment Wednesdays 6.45-8pm at Dronfield Yoga Studio on the High Street 🌈

Perfect class for beginners, anyone with aches and tension, people wanting to prevent injuries and anyone wanting a slower pace practice 💪

£12 drop in
£60 for 6 classes

Msg me for info 🩷🙏🩵

16/06/2026

Yoga For Alignment

Wednesdays 6.45-8pm at Dronfield Yoga and Wellbeing Studio on the High Street 🩷

Perfect class for beginners and anyone wanting a slower and more controlled class. Still get a good workout and the emphasis is on correcting posture alignment, building stability and strength and improving flexibility in addition to stillness, releasing tension and relaxation 🌟

£12 drop in

I have 20 years experience teaching yoga and working with clients one to one with holistic and sports therapies 🙏

Message me to book in 🌞

27/05/2026

Come and cool down and relax at the lovely Dronfield Yoga Studio with Yoga For Alignment class Wednesdays 6.45-8pm 🧘

Slow, steady yet still challenging, we like to see progress 👍 with patience and perseverance 🙏 Perfect for beginners and anyone wanting to gain more stability and mobility in the body.

Send me a message if you are interested or want more info 🤍

£12 or purchase 6 for £60

🩵🧘🌞

Address

16 Chesterfield Road
Chesterfield
S182XB

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
Friday	10am - 7pm
Saturday	9am - 1pm

Website

https://rwwellness.co.uk/

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