Beautifully Energised

12/07/2022

Join the LLC for a beautiful supper club on Wednesday 17th August at 7pm, at 'our back garden' Westbourne.

Details and tickets can be found on the LL's website. Click on the 'events' tab or 'ultimate members' tab to book.

Www.localladies.co.uk

28/06/2022

🌿🌿 Establish a deeper connection to a calmer, more peaceful, aligned version of yourself.🌿🌿

On Saturday 2nd of July the LLC will be meeting bright and early at Ashling Park Estate for our very own mini retreat. Bring along your yoga mat and get ready to feel refreshed, rejuvenated and connected with that calmer, restored version of yourself.

You'll be greeted by myself and taken over to the 200 year old oak tree where we will get ourselves set up for a stunning 60 minute gentle yoga sequence. Breath work and meditation also pay a huge role in helping to realign the mind, body & soul so we'll be experimenting with this in amongst the vines.

Indulge in nature, enjoy the morning rays from the sun & fest on a delicious organic breakfast made of top quality local produce. The morning will be wrapped up with plenty of fresh juice, teas and coffees on the balcony over looking the vines.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
To book onto the last few tickets still up for grabs click here:Non members £59 book here: https://www.localladies.co.uk/event-details/mini-retreat-at-ashling-park-1-1
Members £39 book here: https://www.localladies.co.uk/event-details/mini-retreat-at-ashling-park-1-1

Please bring a yoga mat & a towel along with you.

14/06/2022

🫶 Join us for a mini retreat at Ashling Park Estate 🫶

We'll meet in the vines at 9am where we will begin to awaken and realign with our highest, healthiest selves in amongst the vines.
Enjoy breathing in that fresh, clean air that the vines have made pure and still for us to cleanse ourselves from this inside out.

Our amazing yoga teacher WELL with Samantha Samantha Hale will take us through a gentle 60 minute awakening flow where we'll begin to feel rejuvenated and refreshed. Lapping up some morning sunlight, enjoying and connecting with nature before our delicious organic breakfast overlooking the vines.

Limited spots available book in now to secure your spot: https://www.localladies.co.uk/.../mini-retreat-at-ashling...
Remember if you're a member to book via the 'ultimate members' tab to lock in your discounted rate, xx

14/06/2022

Tickets are up!

Fancy spending some time this summer in the sunning vineyard with the LLC. I bet you do! We have some excellent events lined up and tickets are now on sale. Spaces are limited so book now to ensure your space.

Mini Retreat Ashling Park. Yoga Breakfast.

This will be a wonderful opportunity to reconnect and realign with your highest, healthiest self. Wake up your body in amongst the vines as you follow a restorative 60 minute gentle yoga flow. Spend some time lapping up with morning rays whilst connecting with nature and enjoying the vines in their full glory. The morning will finish with a delicious organic breakfast over looking the vines and plenty of fresh juice, teas and coffees.
Tickets are now on sale with limited slots available so book in ASAP to guarantee entry. Book here: https://www.localladies.co.uk/event-details/mini-retreat-at-ashling-park-1-1?fbclid=IwAR39WDsUa8tMQ32wV8px7lMUhIDU9yW3fFYbq_YHsRg_WTQqTSVQbZkM_9Y

Vines, Wines & Good Times
Saturday 2nd July 1pm. Expect a South of France boujee party vibe. This afternoon is dedicated to new friendships, award winning British sparkling wine & dancing to live music in the afternoon sun. Tickets are now on sale with limited slots available so book in ASAP to guarantee entry. Book here: https://www.localladies.co.uk/.../vines-wines-good-times-1-1

If you're a member remember you need to click on the 'ultimate members' tab to get your discounted tickets, xx

10/06/2022

🏖 Summer is coming 🏖

It's lovely to sip on smoothies to feel light, fresh and energised during the summer but be careful that they have some kind of protein in so that you're feeling fuller and satisfied for longer.
Protein also helps to stabilise blood sugars and balance your hormones so that you can feel your best!

When making a smoothie think about adding at least one of the following:

✔️ Plain/greek no sugar yogurt (full fat is best)
✔️ H**p seeds
✔️ Almond/nut butter
✔️ Flaxseeds
✔️ Kefir
✔️ Shaklee protein powder (french vanilla, rich choc,cafe late, strawberries & cream)

Sit in the sun and sip your smoothie to max up your vitamin D intake, arrrhhhh so good ❤