The Flow Movement

The Flow Movement Yoga & Personal Training with Emma, in Chichester, West Sussex & the surrounding areas. Yoga Teacher & Personal Trainer, Located in Chichester, West Sussex.

Offering Yoga Classes in the Chichester area, 1:1 Yoga, Small Group Yoga & Personal Training at either your home or space I have in Birdham.

~ SOUND & FLOW ~•Winter Series 2023-24 ✨•After a beautiful Summer series, which inspired Lisa and I so very much, we are...
18/09/2023

~ SOUND & FLOW ~
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Winter Series 2023-24 ✨
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After a beautiful Summer series, which inspired Lisa and I so very much, we are now so SO excited to share with you the dates of our Winter Series.
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Thursday 16th November
Thursday 14th December (CHRISTMAS SPECIAL)
Thursday 18th January
Time: 18:00-9:15
Venue: Upwaltham Barns
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We can’t thank enough for hosting the Summer classes, Tawny Nurseries was just perfect for those balmy Summer evening vibes.
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Now as we prepare to hunker down for Winter and get a little bit cosy, the stunning Upwaltham Barns could not be a better offering for our Winter classes and we are so grateful to Tim & Nicola for hosting us there. Think warming heated floors, sumptuous surroundings, lit by candles and fairy lights… we hope to give you as magical experience as we can and can’t wait to have you there.
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Price is £20.00 per person, per class. Please contact either myself or Lisa to book or for any further information.
•alchemy
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🤍SELF-CARE SEPTEMBER🤍•One of my FAVOURITE months of the year…September energy often reminds me of that “New Year” energy...
04/09/2023

🤍SELF-CARE SEPTEMBER🤍
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One of my FAVOURITE months of the year…September energy often reminds me of that “New Year” energy, the start of something new, new opportunities & a time to reconnect with ourselves, (but with the big difference that we always have much better weather at this time of year which makes it so much easier to feel inspired!)☀️
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I know we all feel a little short changed by Summer this year and I know it has been a struggle for many which is why it is more important than ever to use this month of September to really look after yourself. During the Summer season we naturally lose routine & structure which can lead to strong feelings of anxiety, overwhelm & unease. Using September as a month to focus on and implement acts of self care is the best way to work through and process these emotions & feelings and get yourself feeling strong, re-charged and grounded.
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When it comes to self care movement is vital, there is no better feeling than the freedom that comes with moving your body.
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I am hoping to keep Sunrise Beach Yoga running Wednesday & Friday mornings at 7.00-7.45am right through September and there’s always my magical Monday evening class 5.30-6.30pm at Upwaltham Barns to book in to. I also offer 1:1 Yoga sessions which are a wonderful way of introducing Yoga into your life if you are a beginner or taking your practice deeper if Yoga is already part of your movement. ✨
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I hope you all have a wonderful month, setting yourself up for the final quarter of this year. Please do not hesitate to get in touch for any further information and I look forward to flowing, moving, breathing & being with you all. 🤍🙏🏻
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“…I realised that what I really needed was to BREATHE…”•A client recently spoke these words to me. She came to me highly...
29/08/2023

“…I realised that what I really needed was to BREATHE…”
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A client recently spoke these words to me. She came to me highly stressed, nervous system all over the place, running on over drive. She wanted Personal Training, or so she thought, and as we began to work together her body just fought back so we tried a different approach. I began to incorporate elements of Yoga into our sessions and before long, naturally, our sessions became solely Yoga. Two years down the line her life, body & mind have completely changed. The chronic pain she experienced is no longer, the fatigue, the inability to switch off…and reflecting upon this together it was breathing, learning to breathe, breathing with intention that was the key part in this healing journey. The breath is such a magical tool - if only we choose to use it. Setting aside just a few minutes each day to be still and just breathe is one of the biggest acts of self care you can do, the benefits will be endless ✨
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Sound & Flow ~ Summer Series ☀️•We are so excited to announce dates for the Summer Series of our Sound & Flow class whic...
03/05/2023

Sound & Flow ~ Summer Series ☀️
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We are so excited to announce dates for the Summer Series of our Sound & Flow class which will be held at Tawny Nurseries, Birdham, Chichester.
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1st June
13th July
3rd August
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The class will run from 6.15-7.30pm. If you would like to treat yourself to a little extra there will be an opportunity to have a wander round the beautiful nursery (which will be closed off to the public) by arriving at 5.30/5.45pm, ready to begin at 6.15pm.
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The class is suitable for all levels, beginners are so welcome. The Yoga itself will take on a more gentle, relaxing, restorative style Flow, complete with hands on massage style assists/adjustments with beautiful essential oils by the wonderful Lisa .alchemy.
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Class price is £20.00 & bookings can be made directly through me. 🙏🏻
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Please spread the word and get in touch for any further details. We really cannot wait to share this magical experience with you. 💫
•alchemy
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INCOMING 📣Summer 2023•SOUND & FLOWWith Project Alchemy & The Flow Movement•Starting this Summer, .alchemy & I are holdin...
27/04/2023

INCOMING 📣
Summer 2023
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SOUND & FLOW
With Project Alchemy & The Flow Movement
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Starting this Summer, .alchemy & I are holding a series of Sound & Flow sessions, offering you the ultimate restorative, healing experience, to deepen your practice & awareness & help bring you to a state of pure release and relaxation.
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These Sound & Flow sessions will take you through a 75-minute transformational journey, exploring Movement & Sound. Through the breath & physical practice of Yoga you are given an opportunity to go inward, to take time with and for yourself. Yoga Asana invites a deeper awareness of the connection between your physical body & mind. As you move through your body, you are able to begin the process of letting go of what is no longer serving you in order to create that much needed space for growth & healing. Combined with the magic of the Crystal Alchemy Bowls & the guidance of the sound alchemies, this meditation practice will not only support you gently but work to clear and restore to help you truly heal and radiate to your highest self. The bowls work in complete harmony with your own brain waves, in a cellular way and within multi-menial layers of the mind. They really are a truly beautiful way to meditate, and when joined with the practice of Yoga, offer a beautifully unique experience.
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We are planning to run these sessions once a month, in line with the Seasons. Dates will be announced soon but in the meantime leave us a comment/send us a message if you are interested for more details and to be kept in the loop…! 💫
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Lots of love, Emma & Lisa 🤍
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INCOMING 📣Summer 2023•Sound & Flow•With Project Alchemy & The Flow Movement•Starting this Summer, .alchemy & I are holdi...
27/04/2023

INCOMING 📣
Summer 2023
•
Sound & Flow
•
With Project Alchemy & The Flow Movement
•
Starting this Summer, .alchemy & I are holding a series of Sound & Flow sessions, offering you the ultimate restorative, healing experience, to deepen your practice & awareness & help bring you to a state of pure release and relaxation.
•
These Sound & Flow sessions will take you through a 75-minute transformational journey, exploring Movement & Sound. Through the breath & physical practice of Yoga you are given an opportunity to go inward, to take time with and for yourself. Yoga Asana invites a deeper awareness of the connection between your physical body & mind. As you move through your body, you are able to begin the process of letting go of what is no longer serving you in order to create that much needed space for growth & healing. Combined with the magic of the Crystal Alchemy Bowls & the guidance of the sound alchemies, this meditation practice will not only support you gently but work to clear and restore to help you truly heal and radiate to your highest self. The bowls work in complete harmony with your own brain waves, in a cellular way and within multi-menial layers of the mind. They really are a truly beautiful way to meditate, and when joined with the practice of Yoga, offer a beautifully unique experience.
•
We are planning to run these sessions once a month, in line with the Seasons. Dates will be announced soon but in the meantime leave us a comment/send us a message if you are interested for more details and to be kept in the loop…! 💫
•
Lots of love, Emma & Lisa 🤍

Not long now..! •Who’s joining me for what is looking to be a not just a good but a GREAT Friday..?! 🤩☀️•As the temperat...
05/04/2023

Not long now..!
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Who’s joining me for what is looking to be a not just a good but a GREAT Friday..?! 🤩☀️
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As the temperatures have not quite matched the beautiful sun yet please make sure to wrap up warm, bring a blanket, maybe even a hot water bottle.
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Can’t wait to see you all & if you’d like to but haven’t already please do send me a message to book!
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With love Emma ☀️🫶🏻
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📸 credit to my girl 😘
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Address

Chichester
PO207FG

Telephone

+447840174650

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