Primal Pilates

27/05/2026

Eeeeeeek! They’ve finally arrived! Behind the scenes, I’ve been carefully designing some grip socks 🧦 specifically engineered with Physiotherapy insight for mat Pilates. Here’s a sneak peak at my new “Grip & Glide” range.

The sole on this particular range is designed to provide grip where you need it and glide where you want it. These are hopefully the first of many new designs for your matwork essential. Our reformer range will follow 🤞🏼🤞🏼🤞🏼

More information to be released soon! Yayyyyyy!

Rizzo looks really impressed!😂😂😂

26/05/2026

New daytime class availability just opened up ✨

My next Pilates block starts week commencing 1st June, and bookings are now open! This is a 7-week block taking us right up to the summer holidays, perfect timing to get started or get back into your routine 💪

Classes are mixed ability, so whether you are a complete beginner or more experienced, you are very welcome to join.

⚠️ Places are very limited and fill up quickly, so do not wait to secure your spot.

📞 Contact Jen on 07739 022228 to book your place, or for more information visit:
https://www.primalpilates.co.uk/

14/05/2026

Got questions about Pilates? We’ve got you covered 🤍

Whether you are a complete beginner, worried about flexibility, looking to help ease back pain, or simply wanting to feel stronger and more toned, Pilates can be adapted to suit all ages and fitness levels ✨

✔ Beginner friendly
✔ Improve flexibility and mobility
✔ Strengthen your core and support your back
✔ Build a stronger, more balanced body
✔ Suitable for everyone

Comfortable clothing and a willingness to give it a go are all you need to get started 💪

Find out more and book with usat www.primalpilates.co.uk

02/05/2026

Happy International Pilates Day🧘‍♂️

Today we’re celebrating the power of movement, strength, and balance 🙌

Pilates is more than just a workout, it’s about feeling stronger, moving better, and taking time for yourself.

Whether you’re just starting out or already part of the Primal Pilates community, today’s the perfect reminder to prioritise your wellbeing.

🌐 www.primalpilates.co.uk

16/04/2026

Feel the difference after just one class… ✨

Pilates is not just about movement, it is about building real strength, improving posture, increasing flexibility, and helping your body move the way it should.

Whether you are just starting out or looking to level up your fitness, Pilates is designed for every body and every ability.

Ready to feel the benefits for yourself? Get in touch and book today.
🌐 www.primalpilates.co.uk
📱 07739 022228

03/04/2026

Happy Easter from all of us at Primal Pilates 🐰✨

We hope you enjoy the long weekend and take some time to rest, reset and move your body 🧘‍♀️

Just a quick update for our members and clients ⬇️
We will be closed w/c 6th April and will reopen with our next block starting w/c 13th April.

We cannot wait to welcome you back for the next sessions 💪

26/03/2026

My 1:1 clients are often unintentionally hidden from the spotlight. Well not today. Here are a few snaps of one lovely lady who I’ve had the pleasure of teaching for over 12 months now. Carol first approached me following a total hip replacement (THR) and what a long way she’s come.

Carol has shown consistent dedication, gradually rebuilding strength, improving her mobility, and regaining confidence in her movement. What’s been especially rewarding to see is how her posture, balance, technique and overall body awareness have developed.

Well done Carol. I’m so glad you reached out to me 💜

24/03/2026

Come to Pilates with us at Croston Old School ✨

Whether you're a beginner or experienced, our classes are designed to help you feel strong, confident and supported every step of the way 💜

Visit our website today for more information: www.primalpilates.co.uk

20/03/2026

19/03/2026

Our new website is LIVE! 💕

We are excited to announce the launch of our new website, designed to help you easily access everything you need to build strength and confidence through Pilates 🧘‍♀️

🔗 Visit us today: www.primalpilates.co.uk

Explore our classes, timetables, and prices – all at your fingertips!