Rockingham Forest Wellbeing

11/06/2026

This is the most personal story I've ever posted.

The past year has been incredibly enlightening, I've changed in so many ways.

It's not been easy, it really has been a purging at times.

And from the ashes a Phoenix is born 🐦‍🔥

04/06/2026

Pain relief is one of the most popular programs that our clients choose.

Step in and let the light, heat and solitude melt your tensions away.

Book online, link in bio.

28/05/2026

Yesterday we wished Carol a very fond farewell 🥹

Carol has been with us for 4.5 years, she will be missed by staff and patients alike. It's now time for her to concentrate on herself and her family.

I'd like to thank Carol for all of her support, care and hard work over the years. She's been an asset to the clinic and has always been there to lend me a helping hand. I'll miss her caring nature, big smile and frequent bakes!

We wish Carol all the best for the future and will definitely be keeping in touch ❤️❤️

13/05/2026

🚨 Increased Infrared Sauna availability on Fridays 🚨

Finish work and jump in the sauna? Yes please!

Book through our website, link in bio.

01/05/2026

Last minute availability with osteopath Lee today at 2pm & 3.45pm.
Call 01536 400888

30/04/2026

1️⃣ Osteopaths treat the whole body, not just the spine. They are trained to assess every joint and muscle in the body for local problems and for issues that have knock on effects to the rest of the body.

2️⃣ Osteopaths are recommended by the National Institute of Clinical Excellence (NICE) and you don't need to be referred by the NHS to see one.

3️⃣ Osteopaths use a whole range of techniques to help improve the function of the body. Sometimes joints will be clicked, sometimes not - every session is tailored to the individual patient. If you don't like clicking then it won't be done!

We have a team of three osteopaths available to help you live a life without pain.

28/04/2026

Clare is available for new patients - contact her for details!

Did you know that acupuncture is good for mental and emotional wellbeing as well as physical issues.

Research shows that acupuncture can significantly reduce feelings of anxiety and/or depression. It stimulates the body’s parasympathetic nervous system (PNS) to initiate relaxation, and calms the 'fight or flight’ response - thus treatments slow heart and breathing rates, lower blood pressure and divert energy back to digestion which can help with IBS symptom flare ups, for example.

I have helped many people with low mood, physical pain, feelings of anxiety, stress and fear, IBS flare ups, problems sleeping, stress headaches and so much more.

Please contact me if you would like to know more, or to book an appointment. Clare x

20/04/2026

Want to know why you should see an osteopath?

If you're in pain we have appointments available this week, book online ⬇️

www.rockinghamforestwellbeing.co.uk

09/04/2026

We're looking for a cleaner to clean the clinic every Saturday for 1-2 hours - any local recommendations? 🙏🏽

09/04/2026

393k is a crazy amount of people waiting, and that's not taking into account people who aren't being referred or who live with pain and haven't been to the doctors!

Being in pain is horrible, no one wants to just live with it or wait for months for a solution that might not happen. We help people every single day live a more comfortable life, DM to find out how we can help you too.