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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Vale Wellness

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Premier healthcare facility dedicated to your health and wellness. Home of Vale GP, Vale Academy & Vale Menopause 🩺

05/11/2026

We're delighted to welcome Mr Matthew Broderick to the Vale Wellness team! 👣

Matthew is a Musculoskeletal Specialist Podiatrist, bringing a wealth of knowledge and specialist expertise, alongside advanced training in the theory of podiatric surgery.

Matthew supports patients experiencing complex lower-limb pain, sports injuries and biomechanical concerns. His approach focuses on identifying the underlying causes of discomfort and providing personalised care to help improve mobility, function and long-term wellbeing.

To find out more or to book an appointment, please head to our website: Valegp.co.uk
Please note: Matthew's availability starts from 11th November.

04/11/2026

🤍 National Stress Awareness Day | 4th November

Stress is a normal part of life, but when it becomes persistent, it can affect both our physical and psychological wellbeing.

This , we’re encouraging you to recognise the signs of stress, take time to understand what may be contributing to it, and seek support when needed.

Simple steps such as maintaining a regular sleep routine, incorporating movement into your day, setting boundaries and making time to rest can help support your overall wellbeing.

If stress is affecting your daily life, you don’t have to manage it alone. At Vale Wellness, we offer access to a range of healthcare and wellbeing professionals who can help you explore appropriate support for your individual needs.

02/11/2026

This November, we’re highlighting the importance of prioritising men’s health and wellbeing. 💚

From routine health checks and prostate health to hormonal changes and mental wellbeing, taking the time to understand your health can make a meaningful difference.

We encourage men to prioritise their health, speak openly about any concerns and seek medical advice when something doesn’t feel right. This Movember, take a moment to check in with the men in your life and remind them that support is always available. 💙

31/10/2026

🎃 Wishing all our patients and followers a happy and healthy Halloween from everyone at Vale Wellness.

Whether you’re enjoying the festivities, spending time with family or taking a well-deserved moment to relax this weekend, we hope you have a wonderful time!
Remember to take care of yourself and enjoy the celebrations safely. 💚

29/10/2026

As comes to a close, we want to remind you that support doesn't stop at the end of the month 💞

Our commitment to your health and wellbeing continues all year round.
From clinical guidance and access to specialist services to psychological support and appropriate referrals, we’re here to help you navigate your journey and access the care that’s right for you.

Whether you’re seeking advice, adjusting to life after treatment or looking for additional support, you don’t have to navigate it alone.

Breast health matters every month, and so does the support available to you. If you would like to find out more about the services and support available through Vale Wellness, please get in touch with our team: [email protected]

27/10/2026

Can you really spot low iron by looking at someone’s face?

The “ferritin face” trend suggests you can identify iron deficiency through appearance alone. Clinically, it isn’t that straightforward.

Ferritin is a protein that stores iron. Low ferritin usually indicates depleted iron stores, but you cannot determine someone’s levels from a mirror.

However, paler than usual skin can be a sign of iron deficiency anaemia, alongside fatigue, frequent headaches, breathlessness and palpitations. However, these symptoms can have other causes and require proper assessment.

Diagnosis involves reviewing your symptoms, medical history and appropriate blood tests, including a full blood count and ferritin where indicated.

At Vale Wellness, we encourage you to seek medical advice from your GP if you are concerned. We also offer a full range of blood tests including our new Randox range, browse our services: Valegp.co.uk

Video credit: & TikTok users

23/10/2026

A big thank you to one of our lovely patients for kindly gifting us these beautiful flowers from Wild & Fabulous Flowers 💐

They’ve really brightened up this wet and windy day in the clinic!

Such a thoughtful gesture, we really appreciate it 🤍

20/10/2026

Welcoming Ms Zoe Barber to the Vale Wellness team 🥼

We’re delighted to introduce Ms Zoe Barber, Consultant Oncoplastic Breast Surgeon, who will be joining the clinic from January 2027.

Zoe specialises in breast assessment and surgery for both women and men, combining extensive surgical expertise with a compassionate, patient-centred approach. A graduate of the University of Oxford, Zoe is a Consultant with Cwm Taf Morgannwg University Health Board and is actively involved in medical education and research, helping to advance knowledge and practice in her field.

At Vale Wellness, Zoe will offer specialist expertise and personalised support for those seeking advice and treatment for breast health concerns. For more information head over to our website: valegp.co.uk
📅 Appointments will be available to book from January 2027.

16/10/2026

Jo’s Journey ❤️‍🩹
⚠️ Trigger warning: This post contains graphic images and discussion surrounding breast cancer.

A breast cancer diagnosis can change so much - physically, emotionally and in ways that aren't always visible to others. Beyond the appointments, treatments, tears and recovery, there is a whole person who deserves to feel supported, heard and cared for throughout their entire journey and post-recovery.

This , we're sharing Jo's experience to highlight the importance of checking your breasts, noticing any changes and speaking to your GP, looking beyond the diagnosis and also recognising what life may look like during rehabilitation.

We know everyone's experience is different, and so are their needs. That's why whether you are navigating treatment, adjusting to life post-op or finding ways to rebuild strength and confidence again, having the right support around you can make a meaningful difference.

You deserve care that sees the whole you.
Find out more about Vale Wellness and our services: ValeGP.co.uk

09/10/2026

Recovering from the Cardiff half marathon? or training for another big fundraising event?

Our clinical team can support your performance, recovery and overall wellbeing with:
🩸 Sports Performance Blood Testing
💪 Physiotherapy Assessments & Treatment
🩺 GP Consultations & Health Assessments
🥗 Nutrition & Wellness Support

Our Sports Performance Blood Test can provide valuable insights into areas of your health that may influence energy, recovery, training and nutrition - helping you make more informed decisions about your performance.

📞 To find out more or book an appointment, call 01446 789740 or email [email protected].

Address

89 Eastgate
Cowbridge
CF717AG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://valegp.co.uk/

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