NRGActive Recovery

NRGActive Recovery Book here!

https://that-time.co.uk/nrg-active-recovery

Sports Massage Therapist - IASTM (Instrument Assisted Soft Tissue Mobility) - Dry Cupping - Kinesiology Taping - Passive Stretching

Hey team 👋Just taking a short break to reset and recharge ❤️I’ll be away from messages until 6th June, but bookings are ...
24/05/2026

Hey team 👋

Just taking a short break to reset and recharge ❤️
I’ll be away from messages until 6th June, but bookings are still open online 🙌

Current availability:
▪️ Sat 27th June — 11.30am
▪️ Sun 28th June — from 1.15pm

June is filling up quickly, so if you’d like booking in that weekend, use the booking link below 👇

https://that-time.co.uk/nrg-active-recovery

14/05/2026

Proud sponsors of The Tartan Titan 🥊🏴

Davie was in last night for his final pre-fight recovery and tune-up session before heading to Manchester today for the biggest fight of his Bare Knuckle Boxing career 👊🔥

This Saturday 16th May, he takes on James “The Truth” Connelly in a huge Super Middleweight bout 💥

🎟 Last minute tickets available direct from Davie
📺 Or catch the live stream this Saturday

Proud to be part of Davie’s recovery team alongside helping keep him in peak condition 💪

We’re all behind you brother, now go smash this! ⚔️🔥

🔥 Only 2 Appointments Left! 🔥May is filling up fast, and I’ve got just TWO slots remaining on Saturday 23rd:⏰ 12:30pm⏰ 4...
02/05/2026

🔥 Only 2 Appointments Left! 🔥

May is filling up fast, and I’ve got just TWO slots remaining on Saturday 23rd:

⏰ 12:30pm
⏰ 4:30pm

If your body’s been feeling tight, sore, or in need of some TLC 💆‍♂️💆‍♀️ now’s your chance to reset and recover!

✨ Don’t wait… once they’re gone, they’re gone!

👉 Book now via the link below before someone else snaps them up ⬇️

🔗 https://that-time.co.uk/nrg-active-recovery

✨ Some clients just humble you. On Sunday it was Ken — an absolute gent and a walking reminder that positivity is a choi...
16/12/2025

✨ Some clients just humble you. On Sunday it was Ken — an absolute gent and a walking reminder that positivity is a choice.

Ken came in with a neck and shoulder impingement (thanks to a suitcase and a high shelf 🧳➡️🗄️). Proof that massage isn’t just for athletes but everyday life can take its toll too!

Despite what life can throw at us all sometimes, Ken shows up with a smile, gratitude, and endless stories. In just an hour and 15 minutes, he shared so many life lessons that left me inspired.

Grandad to and a true inspiration in my treatment room, it was a joy to treat you Ken!💙

📅 Quick reminder: this weekend is my last until Saturday 3rd January — book in now to avoid disappointment

07/12/2025

🎉 Passed my Level 4 Sports Massage exams! 🎉

This one hit different… balancing study 📚, running my own business 💼, a full-time job 🕒, and trying to have a resemblance of a life (spoiler: I failed at that 😅). Compared to Level 3, the pressure was next level, 24/7 and burnout was real.

For now, I’m pressing pause on study ⏸️ and soaking up this achievement and applying to my practice. Massive thanks to everyone who supported me along the way — family, friends, colleagues, coaches, my tutors, level 4 Sports Massage crew, and my amazing clients 🙌💙.

Balance might be overrated anyway 🤣 But progress isn't. Watch this space 🫶

✔️

23/11/2025

🎬 If Benny Hill did Sports Massage… it would look like THIS 😂💆‍♂️💨

Last Level 4 tutorial today before our exam in 2 weeks and…we descended fully into chaos and delirium! 🤣
Even Tutor Jordo couldn’t escape the spiral 😵‍💫💀

All honesty, the pressure has been REAL—most of us holding down two jobs, studying, and trying to maintain some kind of life 🤪So to laugh like this…oh, it felt soooo good. I am so thankful for my Sports Massage Crew!

Send help. Pray for us in 2 weeks’ time 🙏💀

💥📚💀

20/11/2025

✨ LONDON BABY! ✨

Just a little reminder that I’m in London for my day job this week, so replies may take me a tiny bit longer than usual — thank you for your patience 🙏💛

💆‍♂️💥 Saturday is officially FULLY BOOKED! 💥💆‍♀️
You gorgeous humans — endlessly grateful for you all! 🫶

📚 Clinic CLOSED this Sunday while I’m back in Glasgow continuing my Level 4 Sports Massage studies 🚀🧠

✨ Next Availability:
📅 Saturday 28th
📅 Sunday 29th
Don’t wait — these will go fast! 🏃‍♂️💨

🔗 Booking link below — https://that-time.co.uk/nrg-active-recovery

Can’t wait to get you all moving, feeling, and living better! 💛💪

14/11/2025

Be Like Ruary 🌟💪🙌

I have to shout out my star client tonight — Ruary 🌟

A few weeks ago, he came in with his lower body tighter than a stubborn jar lid 🫙😅 Training hard but not prioritising mobility.

I gave him homework 📚… and he actually did it, almost every day, with updates and effort 🙌.

Fast forward to tonight in the clinic ➡️🏥 The results spoke for themselves. He’s moving better, feeling better, and proud of the progress he earned 💪✨.

He even got a sticker after treatment⭐🤣 For consistency for his efforts, showing up for himself (and for me 😉).

Take note, people: be like lovely Ruary. Consistency pays off. 👏💛

❤️

Address

AlanBlack Performance Centre, Unit 11, Glenfield Industrial Estate
Cowdenbeath
KY49HT

Opening Hours

Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://www.nrgactiverecovery.co.uk/

Alerts

Be the first to know and let us send you an email when NRGActive Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NRGActive Recovery:

Shortcuts

Share

Category