QuadrantLeisure

08/06/2026

We have nine classes each week to compliment our little community gym facility based here at the John Willie Sams Centre, Market St, Dudley NE23 7HS.

Try your first class for FREE, then it's either
£4.50 per class, or get TEN classes for £35.00

Our BUDDY-PLUS membership offers TWO PEOPLE full gym access and unlimited classes all for only £58.00pm
https://qfitgym.uk/shop/

08/06/2026

Get 25% OFF your first month fees and then discounted renewal rates!

Get 25% OFF your first month payment then a discounted renewal rate for the lifetime of your Direct Debit membership.

Terms apply, code required at sign up SUMMER26, see wesbite for more.
https://qfitgym.uk/direct-debit/

04/06/2026

We have one or two ideas that may help get people moving.

04/06/2026

BBC ARTICLE 3/5/26 - "Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research" (Researchers writing in the British Journal of Sports Medicine). Link to the article is here https://www.bbc.co.uk/news/articles/c0r2lekenlpo

So STRENGTH TRAINING has it's benefits - even more so for older adults. However we find most people don't know where to start and therefore either follow Youtube or Insta workouts, copy others in the gym or simply shy away from strength training due to a lack of confidence and knowledge.

THAT'S NOW CHANGING!
We can now offer a new 'Strength Training Workshop' for beginners. This will be delivered either 1:1 or you can attend with a training partner. The workshop is designed to help you start lifting weights safely and confidently and will use a mix of dumbbells, kettlebells, barbell, curl bar and the cable machine.
Read more here including how to book https://qfitgym.uk/strength-training/

02/06/2026

Get 25% OFF your first month payment then a discounted renewal rate for the lifetime of your Direct Debit membership.

Terms apply, code required at sign up SUMMER26, see wesbite for more.
https://qfitgym.uk/direct-debit/

02/06/2026

KICKSTART YOUR SUMMER with our special offer - only available to purchase up to 27 June

Get ONE FREE PT session when you buy five!

We will also GIVE YOU a free 20min padwork trial session AND
6 x one-day gym passes

ALL FOR ONLY £100!

Visit our website for details and to purchase.
https://qfitgym.uk/summer-fitness/

01/06/2026

TAI CHI - Tuesday 2 June
Please remember there is no Tai Chi this week due to staff holidays.

31/05/2026

HAPPY 9TH ANNIVERSARY TO THE QFIT GYM!

Quadrant Leisure was launched in 2013, however in May 2017 we took over the gym facility here at the JWS and THE QFIT GYM was born!

So many changes, some poor decisions, some good but the only constant has been our wonderful customers and of course the staff.
www.qfitgym.uk

29/05/2026

It's the little things behind the scenes.

Thanks to 'Black Stripe Upholstery' for the re-upholster of two benches and a headrest.
North Tyneside Business Forum

27/05/2026