Jan Harrison Counselling

30/08/2026

https://youtu.be/0eThncIq2Gk?is=z_y-tLU9VdR__Yxz

What if you're not too sensitive? Your brain just processes feeling...

24/06/2026

14/06/2026

Saturday Wisdom.

27/05/2026

The neuroendocrine axis (the connection between the nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk—when your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or. We address the mental-emotional, mind-body connection through somatic practices while using adaptogens and nootropics to support your system from the inside out. This combination provides the best, deepest relief.

These simple shifts work especially well for high-achieving people, busy professionals, those dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue and gut issues.

🙏🏽 learn more about the nootropics and adaptogens I like stacking with these practices:

https://shop.drwillcole.com/collections/mood-support

13/05/2026

Following on from the recent blogpost on anxiety https://www.janharrisoncounselling.com/blog/anxiety-1, 6 things to reduce its impact on you:

12/05/2026

Great advice that works no matter how your brain works!

11/05/2026

Some more appointment slots have now become available:

09/05/2026

New blog post is about anxiety - one of the most common things that people bring to counselling! Yes, there is something we can do to help. https://www.janharrisoncounselling.com/blog/anxiety-1