Cromer Group Practice

Cromer Group Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

๐Ÿšจ NHS Scam Alert: Fake NHS App Registration Calls ๐ŸšจWe are urging residents to stay vigilant following reports of scam ph...
19/09/2026

๐Ÿšจ NHS Scam Alert: Fake NHS App Registration Calls ๐Ÿšจ

We are urging residents to stay vigilant following reports of scam phone calls claiming to be from the NHS.

โ˜Ž๏ธ Victims receive a call, often from a mobile number beginning with 07, featuring a recorded message advising them to press a button to keep access to their GP or local practitioner and to set up a "new NHS mobile app".

โš ๏ธ Remember:

โœ… The NHS will never cold call you asking you to press buttons to keep access to your GP services.
โœ… Scammers may try to obtain personal information, banking details, passwords, or security codes.
โœ… Phone numbers can be spoofed, making calls appear genuine.
โœ… Fraudsters often create a sense of urgency to pressure people into acting quickly.

๐Ÿ›ก๏ธ How to Protect Yourself

โ€ข Contact your GP surgery directly using a trusted number if you are concerned.
โ€ข Do not press any buttons during unexpected calls.
โ€ข Hang up immediately if you are unsure who is calling.
โ€ข Never share personal, financial, or security information over the phone.
โ€ข Talk to friends, family members, and vulnerable relatives about scam awareness.
โ— If You Have Already Engaged with the Caller
โ€ข Contact your bank immediately if you shared any personal or financial information.
โ€ข Monitor your accounts for unusual activity.

โ€ข Report the incident to Report Fraud on 0300 123 2040 or online at www.reportfraud.police.uk.
๐Ÿ”„ Please help protect our community by sharing this warning with others.

Have your say on the future of healthcare in Norfolk and WaveneyHealthwatch Norfolk is working with the Norfolk and Wave...
19/09/2026

Have your say on the future of healthcare in Norfolk and Waveney

Healthwatch Norfolk is working with the Norfolk and Waveney University Hospitals Group to find out what local people think healthcare should look like over the next 10 to 20 years.

They want to hear from people across Norfolk and Waveney, whether or not you have recently used hospital services.

The questionnaire asks about your experiences of healthcare, what matters to you when accessing hospital services and your views on how care could be delivered in the future.

Complete the questionnaire:
https://www.smartsurvey.co.uk/t/TheFutureOfHealthcareInNorfolkAndWaveney/

The questionnaire closes on 6 November 2026.

Many thanks for your support.

Not sure where to go when you need urgent medical care? An Urgent Treatment Centre (UTC) could be the right place. ๐Ÿฅ๐Ÿ’™Urg...
18/09/2026

Not sure where to go when you need urgent medical care? An Urgent Treatment Centre (UTC) could be the right place. ๐Ÿฅ๐Ÿ’™

Urgent Treatment Centres provide medical care for illnesses and injuries that need prompt attention but are not life-threatening. They can help you get the right treatment without visiting A&E. ๐Ÿ‘

You may be able to visit an Urgent Treatment Centre for:
๐Ÿฉน Minor burns and scalds
๐Ÿค• Sprains and strains
๐Ÿฆด Minor broken bones and fractures
โœ‚๏ธ Cuts and wounds that may need stitches
๐ŸŒก๏ธ Minor infections and illnesses
๐Ÿœ Insect bites and stings
๐Ÿ‘‚ Ear and throat infections
๐Ÿค’ Fever or minor head injuries

Always call 999 or go to A&E if someone has a life-threatening emergency, such as:
๐Ÿšจ Chest pain or suspected heart attack
๐Ÿšจ Signs of a stroke
๐Ÿšจ Severe breathing difficulties
๐Ÿšจ Serious injuries or heavy bleeding
๐Ÿšจ Loss of consciousness

If you're unsure where to go, NHS 111 can help you find the right service for your needs. ๐Ÿ“ž

Getting the right care in the right place helps NHS services care for everyone more efficiently. ๐Ÿ’™

Find out more:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-visit-an-urgent-treatment-centre/

๐Ÿ‘ Protect your sight with diabetic eye screeningIf you have diabetes and are invited for diabetic eye screening, it's im...
17/09/2026

๐Ÿ‘ Protect your sight with diabetic eye screening

If you have diabetes and are invited for diabetic eye screening, it's important to attend.

Diabetic eye screening looks for changes caused by diabetes before they affect your vision. Early treatment can help prevent sight loss.

Remember, this is different from a routine eye test at the opticians.

Find out more:
https://www.nhs.uk/conditions/diabetic-eye-screening/

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ฒ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ป๐˜๐—ต is a great reminder that it's never too late to take steps towards better health. ๐Ÿ’™Staying active a...
16/09/2026

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ฒ๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ป๐˜๐—ต is a great reminder that it's never too late to take steps towards better health. ๐Ÿ’™

Staying active as you get older can help you maintain your independence, improve your balance, strengthen your muscles and bones, reduce your risk of falls, and boost your mental wellbeing. ๐Ÿšถโ€โ™€๏ธ

The NHS recommends that older adults should:
โ€ข Aim to be physically active every day.
โ€ข Do activities that improve strength at least twice a week.
โ€ข Include exercises that improve balance and flexibility, especially if you're at risk of falling.
โ€ข Reduce the amount of time spent sitting by getting up and moving regularly. ๐Ÿ’ช

You don't have to join a gym to stay active. Walking, gardening, dancing, swimming, gentle exercise classes or even doing household chores all count towards a healthier lifestyle. ๐ŸŒผ

Small changes can make a big difference to your health, confidence and quality of life. Why not start today? โค๏ธ

๐Ÿ”— NHS Physical Activity Guidelines for Older Adults:
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

๐Ÿ’™ Don't ignore your bowel screening invitationIf you're sent an NHS bowel cancer screening kit through the post, please ...
15/09/2026

๐Ÿ’™ Don't ignore your bowel screening invitation

If you're sent an NHS bowel cancer screening kit through the post, please take the time to complete it.

The test is quick, simple and can be done in the privacy of your own home. Screening can detect signs of bowel cancer before symptoms develop, when treatment is often more effective.

Most people who complete the test receive a normal result, but if further tests are needed, finding changes early can make a real difference.

If your invitation arrives, don't put it asideโ€”complete it as soon as you can.

Find out more:
https://www.nhs.uk/conditions/bowel-cancer-screening/

๐—•๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. ๐Ÿ’™Bowel cancer is one of the most common types of cancer in the UK, but when...
14/09/2026

๐—•๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ. ๐Ÿ’™

Bowel cancer is one of the most common types of cancer in the UK, but when it's found early, it's much easier to treat. That's why the NHS offers bowel cancer screening to people who are eligible. ๐Ÿ’ฉ

The screening test is simple, quick and can be done in the privacy of your own home. It looks for tiny amounts of blood in your poo that you may not be able to see yourself. ๐Ÿ 

If you receive your bowel cancer screening kit through the post, don't put it to one side โ€“ complete it and return it as soon as you can. Even if you feel fit and healthy and have no symptoms, taking part in screening can help detect problems early. โœ…

If you notice symptoms such as blood in your poo, a persistent change in your bowel habits, unexplained weight loss or ongoing tummy pain, don't wait for your screening invitationโ€”contact your GP. ๐Ÿ“ž

Taking a few minutes to complete your test could make all the difference. ๐Ÿ’™

๐Ÿ”— ๐—™๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ผ๐˜„๐—ฒ๐—น ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด:
https://www.nhs.uk/conditions/bowel-cancer/

11/09/2026

๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ก๐—›๐—ฆ ๐—”๐—ฝ๐—ฝ. ๐Ÿ“ฑ๐Ÿ’™

Whether you use an iPhone or an Android device, downloading the NHS App is quick, free and secure. Once you've set up your NHS login, you can access a range of NHS services anytime, anywhere. ๐ŸŒŸ

With the NHS App you can:
โœ”๏ธ Order repeat prescriptions.
โœ”๏ธ View your GP health record.
โœ”๏ธ Book and manage appointments (where available).
โœ”๏ธ View test results.
โœ”๏ธ Access NHS 111 online.
โœ”๏ธ Receive messages from your GP surgery and the NHS.
โœ”๏ธ Find your NHS number.

If you need a little extra help getting started, the NHS has a step-by-step video, including a British Sign Language (BSL) version, showing exactly how to download the app on both iPhone and Android devices. ๐Ÿค๐Ÿ“ฒ

๐Ÿ“ฑ ๐——๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ก๐—›๐—ฆ ๐—”๐—ฝ๐—ฝ: https://www.nhs.uk/nhs-app/

๐ŸŽฅ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—•๐—ฆ๐—Ÿ ๐—ฑ๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ: https://www.nhs.uk/nhs-app/help/videos/

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ถ๐˜'๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ.Help and support is available right now...
09/09/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ถ๐˜'๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜๐—ฒ๐—น๐—น ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

๐—ฃ๐—ต๐—ผ๐—ป๐—ฒ ๐—ฎ ๐—ต๐—ฒ๐—น๐—ฝ๐—น๐—ถ๐—ป๐—ฒ
These free helplines are there to help when you're feeling down or desperate.

Unless it says otherwise, they're open 24 hours a day, every day.

You can also call these helplines for advice if you're worried about someone else.

๐—ก๐—›๐—ฆ ๐Ÿญ๐Ÿญ๐Ÿญ
Call 111 โ€“ 24 hours every day

๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ถ๐˜๐—ฎ๐—ป๐˜€ โ€“ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ
Call 116 123

๐—–๐—ฎ๐—บ๐—ฝ๐—ฎ๐—ถ๐—ด๐—ป ๐—”๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐— ๐—ถ๐˜€๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐˜† (๐—–๐—”๐—Ÿ๐— )
Call 0800 58 58 58 โ€“ 5pm to midnight every day
Visit the webchat page

๐—ฃ๐—ฎ๐—ฝ๐˜†๐—ฟ๐˜‚๐˜€ โ€“ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐˜€๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—›๐—ข๐—ฃ๐—˜๐—Ÿ๐—œ๐—ก๐—˜๐Ÿฎ๐Ÿฐ๐Ÿณ
Call 0800 068 41 41
Text 07860 039967
Email [email protected]

๐—–๐—ต๐—ถ๐—น๐—ฑ๐—น๐—ถ๐—ป๐—ฒ โ€“ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿต
Call 0800 1111 โ€“ the number will not show up on your phone bill

๐—ฆ๐—ข๐—ฆ ๐—ฆ๐—ถ๐—น๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ โ€“ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ
Call 0808 115 1505 โ€“ 8pm to midnight Monday to Friday, 4pm to midnight Saturday and Sunday
Email [email protected]

High blood pressure often has no symptoms, but it can increase your risk of heart attack, stroke, kidney disease and oth...
07/09/2026

High blood pressure often has no symptoms, but it can increase your risk of heart attack, stroke, kidney disease and other serious health conditions. The good news is that it's easy to check and, if needed, it can often be managed with lifestyle changes or treatment.

During Know Your Numbers! Week, everyone is encouraged to find out their blood pressure reading. Whether you're 20 or 80, knowing your numbers is one of the best ways to take control of your health. This year's theme is "You know your age, do you know your numbers?"

You can have your blood pressure checked:
๐Ÿ’™ At your GP practice
๐Ÿ’™ At many local pharmacies
๐Ÿ’™ At home using a validated blood pressure monitor

If your blood pressure is high, don't panic. Your healthcare team can support you with advice, lifestyle changes and treatment if needed. Small changes, such as eating less salt, being more active and maintaining a healthy weight, can make a big difference. ๐ŸŒฟ๐Ÿšถ

Don't wait for symptoms โ€“ because there often aren't any. Know your numbers and take control of your heart health today. โค๏ธ

Find out more:
https://www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week/

Address

Cromer
Cromer
NR270

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 1pm
2pm - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441263513148

Alerts

Be the first to know and let us send you an email when Cromer Group Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share