What are the opening hours?

Thursday 6am - 8:30pm Sunday 6am - 8:30pm

The Shala113, Unit 27 Liverpool Road Studios, 113 Liverpool Road, Crosby (2026)

27/08/2026

Join our Lou for a full Primary Series practice taught in the traditional method. Expect focused, teacher‑led instruction with clear cues and strong hands‑on assists to safely deepen alignment, breath, and energetic engagement.

Pranayama

Asana

Bandha

Drishti

This is a chance to explore Full primary series at the Shala

After class we’ll hold a Sangha (community gathering) — a relaxed post‑practice get‑together where we share food, conversation, and connection. Often referred to as prasadam when food is offered as a blessing, this communal time is an opportunity to slow down, nourish body and spirit, and deepen relationships with each other

Community and Connection at its finest

📆 Sunday 20th Sept 12:30pm

💰Investment £30

https://theshala113.as.me/?appointmentType=97506141

26/08/2026

Our Chair yoga starts back up Tuesday 1st September at 11am 🙌🏼

This Chair assisted class is where we modify yoga poses so they can be done while seated in a chair 🪑

These modifications make yoga accessible to everyone particularly anyone who struggles to transition from standing to a supine position 🧘🏼‍♀️

Through our breathwork and movement we help increase mobility, relieve common aches and pains and reduce hypertension 🫶

You can book via the website
www.theshala113.co.uk

Or drop us a message for more info

🧡

14/04/2026

Begin Your Transformative Yoga Journey at The Shala113

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, 29th April 6pm at TheShala113 with Georgia

In this comprehensive course, you will:

✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress

✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety

✨ Practice meditation techniques that you can tap in to at any time

✨ Explore the 8 limbs of yoga for a meaningful and purposeful life

✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, 29th April at 6pm

💸 Cost: £60

📍 Location: TheShala113, Liverpool Rd Studios

Click link to book
https://theshala113.as.me/?appointmentType=72062522

08/03/2026

Well that was a wholesome Sunday ✨

Our first monthly mandala masterclass was just brilliant 🤩
Our next one is Sunday 19th April working with the AIR element - available to book now via the link ✨

https://theshala113.as.me/schedule/be51d1dd/?appointmentTypeIds%5B%5D=89444567

Come join us on the mat this week…

🔥 Monday 9:30am - Hot Flow 💪

🧘‍♂️ Monday 6:00pm - Bro-Yoga
Men’s only class week 4🤙

🔥 Monday 7:15pm - Hot Flow
Unwind after a long day with a powerful practice 🌟

🌅 Tuesday 6:00am - Ashtanga
Rise and shine with this invigorating set sequence 🌄

🌊 Tuesday 9:30am - Seasonal Flow
Align with the season and flow with nature’s rhythm 🌊

🪑Tuesday 11am - Chair Yoga - accessible yoga for all ✨

🔥 Tuesday 7pm - Hot Flow 🌟

🔥 Wednesday 9:30am - Mandala flow - come move 360 degrees around your mat ⚛️

☯️ Wednesday 7:15pm - YangYin
Balance your midweek with a mix of active and passive postures, pranayama and meditation ⚖️

🌅 Thursday 6:15am - Early Bird Flow
Wake up your body and mind with this early morning practice 🌞

🔥 Thursday 9:30am - Hot Flow ⚡

🧘‍♂️ Thursday 6:30pm - Bro-Yoga Men’s only class week 2 🤙

⚡ Friday 12:45pm - 45 min Express Lunchtime Flow ✨

🌙 Friday 5pm - Candlelit Yin
Unwind and melt away the week’s stress 🕯️

⚡ Saturday 7:30am - Dynamic Flow
Kickstart your weekend with an energizing practice ⚡

🫶🏻 Saturday 9:30am - Hatha Flow
A heartwarming dreamy practice 🫶🏻

💫 Sunday 9:30am - Easy like a Sunday Morning
A soulful start to your Sunday ✨

🧡 Sunday 5pm End your week with a dreamy Yin ✨

Classes are filling up so book your space 🧘‍♀️💖

24/02/2026

We’ve added another Bro‑Yoga class!

Friday 27th Feb 5:30am — 4‑week block 🙌🏼🧘🏼

Both the Monday and Thursday evening Bro classes have had a waiting list for over a year so it’s time to add on…
Yoga for Men came to the Shala because having lost my father to su***de I am passionate about men’s mental health 💙

💪🏼Many Men are taught to push through stress - Yoga teaches regulation instead of suppression

💪🏼Our Bro classes have both built communities within themselves a safe space where men can show up without competition - That in itself is so powerful

💪🏼These classes are challenging:
Physically
Mentally
Emotionally

💪🏼Yoga forces you to confront your patterns, your impatience, your ego, your avoidance - that’s self development not just exercise

Why try Bro‑Yoga?
- Improved flexibility: Heat helps muscles stretch deeper and safer, improving range of motion.
- Increased strength: Dynamic poses target multiple muscle groups to build lean power and stability.
- Better cardiovascular fitness: The intensity and sustained movement in infra red heat elevates your heart rate for a solid cardio session.
-Bro Yoga complements intense training like cross fit, Hyrox and HIIT helping extend your longevity and help reduce injury risks.
- Detoxification: Intense sweating can support natural cleansing and recovery.
- Greater focus and mental clarity: Breathwork and mindful movement sharpen concentration and cognitive performance.

Mental health benefits for men
- Reduces stress and anxiety: Controlled breathing combined with movement lower stress hormones and calm the nervous system.
- Improves mood and resilience: Regular practice supports emotional regulation, helping you cope better with daily pressures.
- Lowers symptoms of depression: Mindful physical activity and social connection contribute to improved emotional wellbeing.
- Builds social support: Practicing in a male‑focused, community setting reduces isolation and fosters friendships.

Join us to strengthen the body, quiet the mind, and continue to grow our community. Click here to book ⬇️

https://theshala113.as.me/?appointmentType=88122134

Any questions don’t hesitate to drop me a message or pop in the studio
Bec x

19/01/2026

Are you ready to fly?
🤸🏻‍♀️having trouble with arm balancing and inversion postures? This workshop will focus on just that!
The workshop will take place with Louise at the gorgeous Shala113 where you’ll be treated to a 1-2-1 experience in a group environment.
Throughout this workshop you’ll break down some of the more common arm balance and inversions. Starting with the fundamentals and building from there, with personalised adjustments, alignment cues and strength-building drills so you can get into these postures with ease and confidence.

No prior arm balancing experience? No worries! We will build confidence together! And whether you're exploring headstand against the wall or looking to move into the middle of the room, come with no fear and let's have fun 😊 you will develop:
Confidence
Lightness
Strength
Stability
Agility
Muscle tone
We'll finish our practice with yoga nidra (if you know you know) 👌✨

About your Teacher 🧘🏻‍♀️

Lou has had a passion for being upside down since she was a little girl…Through a disciplined ashtanga practice she developed a love for arm balances and inversions and will bring her years of practice and teaching together to deliver you the best few hours exploring some of her favourite postures

Places are limited so early booking is advised

📆 22/2/2026
🕰️ 11am
📍TheShala113, Liverpool Rd Studios
💰Investment: £45

Book your space here
https://theshala113.as.me/?appointmentType=88080099

29/12/2025

Begin Your Transformative Yoga Journey at The Shala113

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, Jan 7th 6pm at TheShala113 with Georgia

In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, Jan 7th at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios

Start your new year by investing in yourself…Sign up today ⬇️

Reserve your spot here: https://theshala113.as.me/?appointmentType=72062522

29/12/2025

The perfect start to your New Year

✨ Rest & Rejuvenate: A Winter Day Retreat ✨

As the new year begins and winter draws us inward, take a day to restore your energy and realign with nature’s rhythm. Inspired by the Traditional Chinese Medicine (TCM) principles of the winter season, this retreat is designed to nourish body, mind, and spirit from the moment you arrive. A day for manifesting our dreams and planting what seeds we need to, to flourish in the year ahead.

We’ll start the day by setting intentions for the new year and raising our vibration with mantra followed by a seasonal vinyasa flow, We’ll then connect with nature as we take a walk along the Crosby Coastline before heading back to indulge in afternoon refreshments, replenishing your energy for the rest of the day.✨
A soothing Yin practice accompanied with some healing reiki and crystal bowl sound will follow, the practice as well as the reiki magic and vibrations will help heal and restore your body and mind ✨

To celebrate the day and foster community, we will end with a delicious roast dinner at the Liverpool Road Social🍲

Invest in yourself for just £85 and secure your spot for this beautiful day retreat. Places are limited, so don’t miss out on this opportunity to nourish your body, mind, and soul✨

📆11th Jan 11am-6pm
📍The Shala113, Liverpool Rd Studios, Crosby
💰Investment £85

https://theshala113.as.me/?appointmentType=55378599

26/06/2025

🧡Begin Your Transformative Yoga Journey at The Shala113 🧡

New to yoga or returning after a break? Join our 6-week Beginners Yoga Course starting Wednesday, July 2nd 6pm at TheShala113! 🧘‍♀️🧘‍♂️

In this comprehensive course, you will:
✨ Learn different breathwork techniques (pranayama) to calm your mind and alleviate stress
✨ Master essential postures (asanas) across all groups: seated, standing, forward and back bends, twists, and inversions, all with a focus on alignment and safety
✨ Practice meditation techniques that you can tap in to at any time
✨ Explore the 8 limbs of yoga for a meaningful and purposeful life
✨ Balance your energy with the Chakra system - we work through a different chakra each week

By the end of the course, you'll be confident and ready to join any yoga class. Plus, you'll connect with the gorgeous community we have here at The Shala113

📅 Start Date: Wednesday, July 2nd at 6pm
💸 Cost: £60
📍 Location: TheShala113, Liverpool Rd Studios

Seize this opportunity to enhance your practice and transform your life. Sign up today ⬇️

Reserve your spot here: https://theshala113.as.me/?appointmentType=72062522

20/02/2025

🌟Teen Yoga Classes at The Shala!🌟

Hey everyone! I’m excited to finally announce our upcoming Teen Yoga Classes designed specifically for 13-16 year-olds! 🌈

🧘‍♀️ Girls: Mondays at 5 PM
🧘‍♂️ Boys: Thursdays at 5 PM

Starting on March 3rd for the girls and March 6th for the boys, they can join me for a transformative 4-week block of hot yoga sessions! Each 45-minute class will include breathwork, asana, and relaxation techniques

✨ Why Yoga for Teens?
Yoga has been shown to have numerous positive impacts on teenagers, both emotionally and physically. It helps reduce anxiety, improve focus, and enhance overall well-being whilst promoting a balanced lifestyle through breathwork, movement and meditation. A regular yoga practice can also complement many other physical activities our teens take part in enhancing performance and reducing injuries 🙌🏼

As a proud member of the Teen Yoga Foundation since 2014, I am deeply passionate about supporting the health and well-being of our teens. Let’s empower our young yogis to find balance, strength, and serenity in their lives🌟

DM us for more info or to reserve your spot! 💖💙

Book here ⬇️
Girls - https://theshala113.as.me/?appointmentType=74633665

Boys - https://theshala113.as.me/?appointmentType=74633911

The Shala113

27/08/2026

26/08/2026

14/04/2026

08/03/2026

24/02/2026

19/01/2026

29/12/2025

29/12/2025

26/06/2025

20/02/2025

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