Positive Reflexology

09/06/2026

Joking aside, when was the last time you made a purposeful choice to make time for yourself?

Regular reflexology can be a great way to calm your nervous system, lower stress levels and restore balance to the mind and body.

And that chair is pretty comfy too 😴

27/05/2026

After my treatment finished in February, I was left with areas on my face that were noticeably different in colour.

I’m being very good with my spf and have been making an effort to keep my face out of the full sun whenever possible.

This week I saw the tinted version of the facial spf 50 that I use and thought I’d give it a go and I can honestly say that 3 days in I love this product so much!! And as a bonus - it smells amazing too.

Apologies to my first client this morning, there was no way I was using a hairdryer in this heat 🥵 so I was rather fresh faced and au natural 🙈 normal service has been resumed!

06/05/2026

And breathe…Where’s your happy place ☀️

01/04/2026

As we welcome April, I would like to share my new reflexology for cats promotion.

Help your cats find calm and deep relaxation with reflexology today.

25/03/2026

Whether you are thinking of booking reflexology to help balance your hormones, ease anxiety and overwhelm, holistically support you in your pregnancy or simply to relax and unwind, I will personally take you through the booking process.

My business is my passion, but it has to fit alongside my life outside of work.

I’m always mindful of protecting my boundaries, but will truly bend over backwards to fit you in at a time and day that works for you x

09/03/2026

08/03/2026

Positive thinking isn’t just looking on the bright side, it’s a mindset shift that can truly change your life.

Read on to learn how having a positive mindset can help your self belief, boost motivation and help you achieve your goals. Here’s the science 👇

Our brains struggle to tell the difference between reality and vivid imagination. So if we take time to imagine things working out as we want them to and how that looks and feels, our brains actively form new neural pathways.

Our thoughts begin to shift as we start to feel that it is possible to achieve this outcome.

This new positive mindset stimulates the Recticular Activating System, the part of the brain that chooses what we notice, leading us to naturally prioritise opportunities that may help us achieve our imagined goals.

Whilst our subconscious is wired to be cautious of unfamiliar thought patterns, regular visualisation removes resistance, meaning that we are less likely to self sabotage on the path to achieving our goals.

If we not only visualise our goals, but also imagine in detail all the steps along the way, our brain will shift, believing that not only is it possible, we are very capable of getting there. This in turn boosts motivation and increases likelihood of success.

I’ve been practicing this for years, if you’d like to know more, let’s chat x

06/03/2026

02/03/2026

🤍 Late availability this Thursday
am & pm
comment or WhatsApp me 🤍

16/11/2025

You know what does more for your nervous system than an hour of spiralling?

A 10-minute walk.
Or sitting under a tree with a cuppa.
Or stepping outside and letting the air hit your face for a bit.

I know it feels like you need to think your way out of stress, but the most helpful thing you can do is stop thinking and do something small instead.

I always say that reflexology gives your body an hour to ground, rest and re-regulate and the effects go well beyond that hour.
But between sessions, when your head’s a little noisy or your chest is tight and your thoughts are all over the place, this is what I recommend…

🤍 Please go outside without a podcast or a phone call and without tracking steps.

🤍Allow the cold air to touch your face, listen to the crunch under your feet and enjoy the sound of the wind. Focus on anything that gets you out of your head and back into your body.

🤍Trust me - it works and it’s free!

🤍It is simple but on occasion, simple is all we need!

I’m here for when you would like to book in,

Cat x