My Physio Croydon

My Physio Croydon 'Providing outstanding personal care to clients with state-of-the-art equipment through a friendly,

We are a well established Physiotherapy clinic who have recently moved into our brand new purpose built premises in Addiscombe. We are proud to be one of the very few clinics in London who have the world renowned ALTER-G ANTI GRAVITY TREADMILL, which offers a revolutionary approach to rehabilitation. Whether you have an acute sporting injury or the common low back pain - we have the expertise and

skill set to help you recover. Our vision is to excel in providing outstanding personal care to clients with state-of-the-art equipment through a friendly, motivated and highly-skilled team.

Thank you, Janine ❤️
03/08/2026

Thank you, Janine ❤️

31/07/2026

We’ve been working with this Lewis, a combat athlete, progressing through ACL reconstruction rehab…

Here we’re going through resisted lateral steps to develop speed, power and knee stability. The resistance band we’re using here increases the load, forcing the muscles around the knee to work harder while maintaining good movement mechanics.

One of the biggest misconceptions about ACL rehab is that you’re trying to strengthen the graft itself. YOU’RE NOT. The graft is secured by the surgeon and gradually incorporates into the body over time. Our role in rehabilitation is to strengthen the muscles and surrounding tissues that support the knee, improve stability and restore confidence in movement.

Too often we hear from people who’ve been told to focus on the graft alone, only to find their progress stalls.

Successful ACL rehab is about building strength, control and resilience in everything around the knee, so you’re ready to return to the demands of your sport 💪

Back pain is one of the most common things we treat. It’s also one of the most misaligned. Not because people don’t try....
29/07/2026

Back pain is one of the most common things we treat. It’s also one of the most misaligned.

Not because people don’t try. But because most treatment stops at pain – not the reason for it. So it settles down, life goes back to normal, and then something small triggers it again.

A deadlift. A long drive. A bad night’s sleep. And you’re back to square one.

If your back pain keeps returning, it’s not bad luck. It’s a sign that the root cause hasn’t been found yet.

Injury has a way of making you forget what your body is capable of. You start to define yourself by the limitation. The ...
27/07/2026

Injury has a way of making you forget what your body is capable of. You start to define yourself by the limitation. The thing guy can’t do. The movement you’re avoiding.

We’re here to remind you: that version of you isn’t gone. It’s simply waiting.

Thank you, Jo ❤️
24/07/2026

Thank you, Jo ❤️

21/07/2026

Communication is one of the most important skills a physio can have. It’s about explaining movement, symptoms and progress in a way that makes sense, while building trust and confidence with every patient.

Your hands might deliver the treatment, but your voice is just as powerful 👊

Most people walk into a physio appointment and just hope for the best.They don’t ask questions. They don’t push back. Th...
17/07/2026

Most people walk into a physio appointment and just hope for the best.

They don’t ask questions. They don’t push back. They assume the professional knows what they need — and leave without really understanding what’s wrong or what happens next.

These four questions change that.

Ask them at your next appointment. If you get clear, confident answers, you’re in good hands. If not, it might be time to find someone who can.

Address

308 Lower Addiscombe Road
Croydon
CR07AE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 7pm
Wednesday 8am - 8:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 9am - 12pm

Telephone

+442084053375

Website

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