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Dee_Lite Nutrition

We offer one to one coaching, support & guidance to help people make lifelong changes to live healthy

13/08/2026

😡👙 APPARENTLY WOMEN OVER 50 SHOULDN’T WEAR BIKINIS… 👙😡

Sitting by the pool today, I overheard two twenty-something girls talking about how women over 50 really should cover up and shouldn’t be wearing bikinis.

Well… here I am. 63 years old and I plan on wearing a bikini for MANY years to come! 👙☀️💛

Is there such a thing as a perfect body? Probably.

Do you need one to wear a bikini? ABSOLUTELY NOT!

Do I have a perfect body? Nope.

Will I still wear my bikini? ABSOLUTELY 💯

Our bodies change as we get older. They carry the signs of the lives we’ve lived — and I certainly don’t believe reaching a certain age means we suddenly have to start hiding them away.

For me, health and wellness has never been about achieving a “perfect” body. It’s about feeling healthy, strong, confident and comfortable in your own skin. 💚

So whether you’re 23, 43, 63 or 83…

Wear the bikini. 👙
Wear the shorts. 🩳
Wear the dress. 👗
And enjoy your life. ☀️

There is NO AGE LIMIT on confidence! 💚💚

01/08/2026

💚 AND THAT’S A WRAP… 💚

Yesterday we closed the doors on our club after 3 amazing years. 🥹💚

What a journey it has been!

A huge THANK YOU to every single person who has supported us, walked through our doors, trusted us with your health journey and allowed us to be part of your successes. 🥰

It really has been a privilege to help so many of you work towards and achieve your goals — and we’re incredibly proud of every single one of you. 💚

But… DON’T PANIC! 🫨😂

This isn’t goodbye! 👋

💻 Our online club continues
🏡 And from September, we’ll be opening the doors to our brand-new, mini club — just across the road from our old home! 🥳💚

New space. New chapter. Same amazing community. 💚

Here’s to the memories we’ve made, the people we’ve helped and everything still to come! 🥂

Au revoir old club… and hello to the next chapter! 💚✨

31/07/2026

💚 RACHEL’S AMAZING TRANSFORMATION 💚

✨ Almost 4½ stone DOWN!
📏 149cm lost!
💧 Hydration levels UP!
🔥 Visceral fat DOWN by 6.5 units!
⬇️ Body fat DOWN by 9.8%!
🎂 Metabolic age DOWN by 5 years!

But the numbers only tell part of the story…

Look at the confidence, energy and smile in these photos! 🥰💚

Rachel says:

“A whole new me — feeling the best ever!” 🥹💚

This is what happens when you stop looking for a quick fix and start making consistent, sustainable changes. 🙌

Rachel, you should be SO proud of yourself! 👏👏👏

Almost 4½ stone lost and a whole new confidence found! 💚

💚

Rachel Proctor
Carol Gibbs
Karen Whale
Kaz LH
Audrey Chapman
Jonathan Evans
Tracy Louise
Debbie Worthington
Dee_Lite Nutrition

25/07/2026

💚 Carol’s Journey… Proof That Small, Consistent Changes Really Do Add Up 💚

What an incredible review! 🥳

Carol has now achieved:

✨ 17.8kg weight loss
✨ 5% reduction in body fat
✨ 3.5-point reduction in visceral fat
✨ 113cm lost overall
✨ Hydration levels significantly improved
✨ Dropped 4 dress sizes 👗🎉

But my favourite part of today’s review wasn’t written in numbers…

💚 “I love how this is not a diet but a new way of fuelling my body.”

That says everything.

This isn’t about being perfect.
It’s about creating habits you can actually live with.

Carol hasn’t just lost weight—she’s gained confidence, improved her health, feels better every day, and has built a lifestyle she can maintain for years to come.

The smile in her before and after photos says it all. 🤗

Carol, we are so proud of everything you’ve achieved. Thank you for trusting the process, staying consistent, and proving that sustainable results really are possible.

Please help us congratulate this amazing lady in the comments! 💚👏🎉

Carol Gibbs

09/07/2026

💚 A huge well done to our amazing Sally! 💚

Sally had her second review in club today, and what a fantastic set of results! 🥳

✨ 10.9kg (1½ stone) lost
✨ 2.1% body fat reduced
✨ 1 visceral fat level down
✨ 64.5cm lost in measurements
✨ Hydration massively improved 💧

What makes this even more special is that these results have come while enjoying a holiday abroad 🌴, juggling family life, and keeping up with work. Life hasn’t stopped… she’s simply learned how to make healthy choices that fit around it.

The biggest win of all?

💚 “Feeling more energetic and healthy from the inside out.” 💚

That’s exactly what we’re aiming for – not perfection, not giving up the things you enjoy, but building habits that last for life.

Sally, we’re so proud of everything you’ve achieved. Thank you for trusting the process, staying consistent, and proving that real, sustainable results are possible. Keep doing what you’re doing – you’ve got this! 🤗💚

Jonathan Evans
Kaz LH

01/07/2026

What can I say about this beautiful lady, Rachel… apart from WOW… just WOW! 💚

Rachel Proctor hasn’t achieved these results because she’s been perfect. She’s achieved them because she’s been consistent.

For over a year, she’s shown up to club three times a week, even on the weeks when the scales didn’t move as quickly as she’d hoped or when life got in the way and her food choices weren’t quite where she wanted them to be.

She never gave up.

She trusted the process, kept turning up, and believed that small, consistent steps would get her to where she wanted to be.

Today those steps have added up to some incredible results…

💚 25.7kg (over 4 stone) lost
💚 9.3% body fat reduced
💚 6.5 visceral fat units lost
💚 148cm gone from her measurements
💚 Improved hydration
💚 Metabolic age down by 3 years

But what makes me smile the most isn’t any of those numbers.

It’s hearing Rachel say she now enjoys wearing clothes instead of hiding in them, loves shopping again, and, in her own words…

“I’ve got me and my life back.” ❤️

Rachel, I couldn’t be prouder of you. Thank you for trusting the plan, trusting yourself, and proving that consistency beats perfection every single time.

You truly are an inspiration. 💚🤗

Kaz LH
Karen Whale
Tracy Louise
Debbie Worthington
Carol Gibbs

16/06/2026

I may have had to step back from club a little over the past month but that hasn’t stopped the results from coming in 👏💕💪🏻

13/06/2026

💚 A Little Personal Update 💚

You may have noticed I’ve been a little quieter than usual on social media over the past few weeks.

The truth is, on 14th May, I lost my dad suddenly. Since then, life has been a whirlwind of grief, supporting my mum, helping my brother, and navigating all the things that come with saying goodbye to someone you love so deeply.

For the first time in a very long time, social media, business posts, and even replying to messages had to take a back seat while I focused on my family and gave myself permission to grieve.

I want to thank every single person who has checked in, sent a message, popped into club, or simply been understanding while I’ve been a little absent. Your kindness has meant more than you’ll ever know.

Dad was one of my biggest supporters and he was incredibly proud of what we’ve built at Dee_Lite Nutrition. I know he’d be telling me to keep going, keep helping people, and keep showing up for our community.

So while my heart is still healing and there will undoubtedly be difficult days ahead, I’m slowly finding my feet again and looking forward to reconnecting with you all.

Thank you for your patience, your support, and for being part of our Dee_Lite family. 🤗💚

Dee ###x

13/05/2026

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