What are the opening hours?

Monday 10am - 2pm Tuesday 6pm - 10pm Saturday 9am - 3pm

heraphysiotherapy

Home
United Kingdom
Denny
heraphysiotherapy

🌿Physiotherapy - Massage - Pilates
⚡️Helping bodies survive sports, life, pregnancy & parenthood
📍Denny 🏴󠁧󠁢󠁳󠁣󠁴󠁿
👇🏻Book online

20/08/2026

The lovely face behind our Pregnancy & Postnatal Pilates classes ✨

Gillian is an experienced Physiotherapist, APPI Pilates instructor and, most importantly, mum of two! She really gets the pregnancy and postnatal journey, bringing a whole lot of knowledge (and a very calming presence!) to her classes.

And if you’ve met Gillian already, you’ll know she’s also just an all-round lovely human 🫶🏻

We’re very lucky to have her as part of the team 🤍

16/08/2026

Growing and birthing a whole human is quite the thing 💛

13/08/2026

There’s nothing better than hearing how our mums feel after completing a block with us 🤍

Our Postnatal Pilates classes are all about rebuilding strength, reconnecting with your core and pelvic floor, and feeling confident in your body again.

And we LOVE when you enjoy it so much you book another block 🥹

Thank you so much for such lovely feedback about Gillian and the classes 🤍

✨ Our next 6-week block starts soon
📍 HERA Physiotherapy, Denny

Spaces can be booked via the link in our bio.

12/08/2026

Our next block of Pregnancy & Postnatal Pilates is now open for booking 🤍

If you’re looking for a small, supportive class where you can feel confident that the exercise you’re doing is right for your body, we’d love to have you.

Our classes are:

✨ Led by a physiotherapist
✨ Maximum of just 4 people
✨ Specifically designed for pregnancy or postnatal recovery
✨ Focused on pelvic floor, core and whole-body strength
✨ Adapted to suit you and where you are in your journey

Our next 6-week block is starting from Monday 24th & Saturday 29th August.

Spaces are very limited due to our small class sizes.

🤍 Book via the link in our bio.

Questions about whether Pregnancy or Postnatal Pilates is right for you? Pop us a DM 🙌🏻we’re always happy to help 🫶🏻

31/07/2026

What can an musculoskeletal physio help with? 🤔

🩻Musculoskeletal (MSK) means problems involving your muscles, joints, bones, tendons, ligaments and nerves.

📢An MSK physio can assess and support you with:

✨Back pain and sciatica
✨Neck pain and headaches
✨Shoulder, elbow or wrist pain
✨Hip, knee or ankle pain
✨Sports and running injuries
✨Muscle strains and tendon problems
✨Joint stiffness or reduced mobility
✨Recovery following surgery
✨Recurring pain or injuries
✨Returning safely to exercise or sport

☝🏻You don’t need to know exactly what’s causing your symptoms before seeing a physio - that’s what the assessment is for!

💪🏻Your physio will listen to what’s been happening, assess how you move and work with you to create a treatment and rehabilitation plan suited to your goals. Treatment may include advice, hands-on techniques (such as massage or acupuncture) and a tailored exercise programme.

Not sure if musculoskeletal physio is right for you? Get in touch 🫶🏻

17/07/2026

📢He’s here… and his diary is officially open!

Back pain? Shoulder pain? Running injury? Stiff neck? Tired of putting up with it?

David is now taking bookings for musculoskeletal physiotherapy and sports massage and will be in clinic every Thursday evening!

📅 Book online today.

Address

Myothill Road
Denny

Opening Hours

Monday	10am - 2pm
Tuesday	6pm - 10pm
Saturday	9am - 3pm

Telephone

+447429595763

Website

http://heraphysiotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when heraphysiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to heraphysiotherapy:

Want your practice to be the top-listed Clinic in Denny?