06/10/2026
Seasonal Self-Care Retreat with Lauren Bamford
We’re delighted to welcome Lauren Bamford back to Embodied Pilates Studio for a beautiful weekend of seasonal self-care on Saturday 24th and Sunday 25th October, 2.30–4pm.
✨Saturday 24th October — Nervous System Balance & Rejuvenation
A rejuvenating workshop exploring practical ways to settle the nervous system, release held tension patterns, and reconnect with a sense of safety, grounding and calm.
Enjoy a gentle journey into the natural wisdom of Ayurvedic health and yogic restorative practices. Learn self-massage and complementary techniques to refresh the body’s energy pathways, before moving into stillness with restorative poses and guided meditation.
An invitation to slow down, move inwards and discover a deeper sense of peace.
✨Sunday 25th October — Coming Into Winter
As we journey into the darker half of the year, this seasonal Ayurvedic wellness experience explores naturally uplifting ways to maintain warmth, nourishment and vitality through winter — supporting ourselves at a time when stress, fatigue and seasonal illness can often increase.
Move through a gentle, rhythmic yoga-based practice designed to warm and energise without depleting, with a focus on areas of the body that can become prone to tension and stagnation through the colder months.
Alongside the practice, discover simple Ayurvedic approaches to seasonal self-care, nutrition and complementary wellbeing, with an Ayurvedic winter tea to enjoy during the workshop. 🍵
💚One mini retreat - £30
💚Self-Care Weekend Pass - £50
(Experience both mini retreat days as a weekend of self care, with a £10 saving)
Book your retreat here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=5&k_id=4320039
