Embodied Pilates Studio

Embodied Pilates Studio Find joy in your movement. We are a boutique Pilates studio in Derry/Londonderry helping people find

31/05/2026

It was another wondering gathering of Pilates instructors from all over the Northwest on Friday 🙌🤩💓❤️

Thank you to all who made it ...it was a tough one but MOST definitely a fun one 😅💪👌✨️✨️✨️

It is so gorgeous to have our fellow instructors join us...everyone comes from very different journeys in becoming Pilates teachers, different schools of training and experience and its so wonderful to move together and deepen our mastery and understanding of Pilates ❤️

Shout out to all the Pilates instructors in Northwest we will have our next Lab June 26th ✨️🙌

DM us to book your space ✨️ 😊

21/05/2026

Still being told you're "just flexible"? 🙃 We made this one for you.

If any of this has felt like someone finally getting it — we'd love to see you in Derry on 13 June 2pm - 4pm ✨️

Movement Strategies for Hypermobility is a full workshop with us at Embodied Pilates Studio, bringing together our Comprehensive Pilates training and FAMO fascial fitness background to give you real, practical tools for your body.

Not myths. Not "just be careful." Actual strategies. 🖤

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912703

embodiedpilates movementmatters Derry

19/05/2026

Still being told you're "just flexible"? 🙃 We made this one for you.

If any of this has felt like someone finally getting it — we'd love to see you in Derry on 13 June 2pm - 4pm ✨️

Movement Strategies for Hypermobility is a full workshop with us at Embodied Pilates Studio, bringing together our Comprehensive Pilates training and FAMO fascial fitness background to give you real, practical tools for your body.

Not myths. Not "just be careful." Actual strategies. 🖤

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912703

embodiedpilates movementmatters Derry

18/05/2026

FEM x Embodied

Movement, Connection & Hormone Support

Gather. Feast. Rise.



A women’s wellbeing afternoon designed to support nervous system regulation, female hormone health, movement, nourishment, and meaningful connection. All done within the nurturing FEM community with a seasonal afternoon tea to enjoy after your mindful movement session.

On Monday 25th May, FEM is collaborating with Embodied Pilates for a special women’s wellbeing evening across two beautiful spaces in Derry.



✨ Embodied Pilates Studio
✨ Saffron Restaurant



This is a different kind of FEM Initimate gathering.



An experience designed to help you move your body, release tension, support your hormones, and reconnect with yourself in the company of other women.

Event Details

📅 Monday 25th May
🕕 3.00pm-5.00pm
📍 Embodied Pilates Studio + Saffron, Clarendon Street, Derry
🎟️ £35

Spaces are intentionally limited to 20 women to preserve the intimacy of the experience.

Come as you are.

Leave feeling lighter, calmer, stronger, and supported.



Gather • Feast • Rise 🤍


11/05/2026

🥳4th Birthday celebrations were had on Saturday 🥳

We cannot believe it has been 4 years already since we opened our doors ❤️✨️🙏

In that time we have loved creating meaningful change in our clients lifes through our small specialised group classes, our one to ine sessions and our continuous specialised movement education workshops 🙏✨️🥳

We are delighted that out teaching team has expanded with which gave a GORGEOUS Pilates class on Saturday ❤️😀🥳

We look forward to what the future brings and the new clients that will walk through our door and get to move with our amazing community 😀 😊 ❤️✨️

Thank you to everyone who joined us Saturday, for those of you who donated money towards who we were raising money for ( the donation box will be in the studio this week 🙏😊✨️)

And a big thank you to who made the most DELICIOUS cake for us ...gurl you need to open your own bakery 🤩🎂❤️❤️

Feeling all the love ❤️ here is to more JOY IN MOVEMENT 🙌✨️👏🤩

❤️

05/05/2026

"Better than s*x" !!

Yes I have had a client recently describe their love for their Pilates sessions like this 😆

We shall take it as a compliment....and I may have to do some further posts to dig deeper in to this 😉👏🙌

Wouldn't it be great to have such a great relationship with your movement and training that you look forward to it ! That the effects it has on how you feel, look and move through the world means you CANT WAIT to get back on the Mat ?

A great Pilates class should challenge you... not just in loads of 'reps' to feel the 'burn'.

Maybe the challenge is can you understand how and why you are doing a movement?

Can you feel the difference that a small adjustment can make to how you work your body?

Can you feel the difference continuous, intentional and focused Pilates can make to you in the moment on the mat and then in to your everyday life ?

Can uou learn to love and trust your own body and really learn to celebrate all it can do for you ?

If you were ever curious to start Pilates with us take this as your sign 😊🙌✨️👌

You can book via our link in our BIO or via our website 😊

*x

Address

Derry
BT486

Website

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