Pro Recovery

05/09/2026

🔊🏃🏼🏅CALLING ALL TRIATHLETES 🔊🏃‍♀️🏅

All competitors can benefit from 20% discount with us now and next week. NorthWest Triathlon Club City of Derry Triathlon 2026 🏃‍♂️🏃‍♀️🏊‍♀️🏊‍♂️🚴‍♂️🚴‍♀️
Ice bath cryospa sport (2c temp)🥶Jacuzzi🔥 infrared sauna 🥵, and compression boots 🦵 massage guns amd foam rollers perfect for those aches and pains🛁🧊 . £25 pp or 2 people or more £20 pp plus 20% discount 😊 shower facilites🚿 changing rooms, free WiFi , free water station 🍋💧free 🅿️ free 🍵 or ☕️ .
ALL SESSIONS ARE COMPLETELY PRIVATE 👌
Book in as normal dm. Insta watsapp or through booksy and when you arrive just show your confirmation email or bring your medal and the discount will be applied 😊⏬️
prorecoverybyjohnwardfitness.booksy.com/a/
l💪🏻🛁🧊🏃‍♀️🏃‍♂️🏅🚴‍♀️🏊‍♀️🚴‍♂️

02/09/2026

🚦 Traffic and Travel Advice – Big weekend of sport this weekend🏃‍♂️🚴‍♀️🏊‍♂️

The city is getting ready for a fantastic weekend of major sporting action, with the European Triathlon Cup, hosted by NorthWest Triathlon Club on Saturday September 5th followed by the Waterside Half Marathon, hosted by Council on Sunday September 6th.

See full traffic and travel for each event here:
📍 European Triathlon Cup – Saturday 5 September
👉 Traffic & travel advice: https://shorturl.at/YMu3W
📍 Waterside Half Marathon – Sunday 6 September
👉 Traffic & travel advice: https://shorturl.at/7bfoQ

Thanks for your patience and cooperation as we get ready to welcome thousands of athletes and spectators to the city.
Let’s look forward to a brilliant weekend of sport! 💪🏆

02/09/2026

🔊🏃🏼🏅CALLING ALL RUNNERS 🔊🏃‍♀️🏅

All competitors can benefit from 20% discount with us all week til the Waterside Half Marathon on 6th September.

Book in as normal dm. Insta watsapp or through booksy and when you arrive just show your confirmation email for Marathon and the discount will be applied😊⏬️
prorecoverybyjohnwardfitness.booksy.com/a/

Fail to prepare, prepare to fail💪🏻🛁🧊🏃‍♀️🏃‍♂️🏅

02/09/2026

🔊🏃🏼🏅CALLING ALL RUNNERS 🔊🏃‍♀️🏅

All competitors can benefit from 20% discount with us all week til the Waterside Half Marathon on 6th September.

Book in as normal dm. Insta watsapp or through booksy and when you arrive just show your confirmation email for Marathon and the discount will be applied😊⏬️
prorecoverybyjohnwardfitness.booksy.com/a/

Fail to prepare, prepare to fail💪🏻🛁🧊🏃‍♀️🏃‍♂️🏅

30/08/2026

Countdown is on, make sure you're race ready and get in before the big day🏃‍♀️🏃‍♂️🏅. Slots availabile dm or get us on booksy 🔻🔻🧊🛁
prorecoverybyjohnwardfitness.booksy.com/a/

🏃‍♀️ ONE WEEK TO GO! 🏃‍♂️

The countdown is officially on… just one week until the Waterside Half Marathon 2026! 🎉

On Sunday 6th September, thousands of runners will take to the streets of Derry for one of the biggest days in the local running calendar. 💚

Whether you’re chasing a PB, taking on your first half marathon, running as part of a relay team or simply soaking up the atmosphere, race day is almost here!

Time to trust the training, get those final miles in and start getting excited. 🙌

Who’s ready for ? 👇

25/08/2026

🔴Open 10am - 3pm and 4pm - 10pm🔴

Morning and Evening slots available today
Message to book or get us on booksy😊📲

25/08/2026

🔴Open 10-3pm the 4pm til 10pm🔴

Slots available this morning and afternoon😊
Message to book or get us on booksy📲

21/08/2026

21/08/2026

Full Recovery hour slot £25 or 2 people or more £20 pp. All slots are completely private to use as you like, our state of the art Cryro Spa Sport Ice bath chiller, currently sitting at 1.8c🌡 🥶, jacuzzi 40c 🔥🌡 (great for some water contrast therapy)🥶🥵 . Want an intense sweat ? Jump into our infrared sauna 65c 🥵🌡🩸❤️,.And our Aerify Compression Boots goes up to a massive 240mmhg pressure 🦵.💪. Its your slot you choose as you wish how you want to spend it 😊. Shower & changing facilites🚿🚹🚺. Water station, and complimentary tea/coffee 🍵☕️ free car parking and wifi 🚗🅿️📶 Tv and speaker for your own music with YouTube and Bluetooth 🔊 Couple slots left for today dm or get us on booksy
prorecoverybyjohnwardfitness.booksy.com/a/

18/08/2026

⚽️🏆 FOYLE CUP 2027 ⚽️🏆

O'Neills