What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 4pm

https://www.facebook.com/109906874745562/

Pro Recovery

Cold water dips, contrast therapy sessions, full sports recovery session under one roof

Ice bath/cryospa (2c temp) Jacuzzi, infrared Sauna & Compression Boots, Men and women's changing rooms, car parking, WiFi , tea & coffee facilities available. 65 Rosemount avenue, the old factory,
ground floor Rosemount, Cityside Derry BT48 0HL

27/10/2026

🏆⚽️ FOYLE CUP ACCOMMODATION ⚽️🏆

27/10/2026

Vote for Tara Burns Steelstown Brian Og's GAC 💙💛

VOTE: Who was your player of the week?

https://www.gaeliclife.com/news/vote-gaelic-life-player-of-the-week-17/

St Ergnats GAC Moneyglass Desertmartin GAC O'Donovan Rossa GAC Magherafelt Sean O'Leary GAC Edendork Gac Erne Gaels Belleek Steelstown Brian Og's GAC Drumhowan GAA Cill Náile C.L.G (Kinawley GAA)

26/10/2026

🔥 RECOVER, RELAX & SAVE AT PRO RECOVERY! 🔥

🏃 DUBLIN MARATHON COMPETITORS – 20% OFF ALL WEEK!

💥 MONDAYS & TUESDAYS – 50% OFF FOR EVERYONE!

Recover in our completely private facility with access to our ice bath, jacuzzi, infrared sauna & compression boots! 💪

📲 Book now on Booksy or DM us to secure your slot!

⚡ Limited availability – book early to avoid disappointment!

PRO RECOVERY BY JOHN WARD FITNESS

22/10/2026

🔥 RECOVER. RELAX. RECHARGE. 🔥

We’re open today at Pro Recovery by John Ward Fitness!

⏰ 10AM – 3PM | 4PM – 10PM

❄️ Ice Bath
🔥 Infrared Sauna
💦 Jacuzzi
🦵 Aerify Compression Boots

🔒 100% PRIVATE SESSIONS – Enjoy the entire facility to yourself for the full hour!

📲 Book now on Booksy or DM us to secure your slot!

21/10/2026

✨ YOUR RECOVERY. YOUR PRIVACY.

At Pro Recovery, enjoy a clean, comfortable facility with changing rooms and showers available.

✅ Full use of all recovery facilities

✅ Completely private for the full hour

✅ Clean, relaxing environment

📲 Book now through Booksy!

16/10/2026

OPENING TODAY 🔥

We’re nearly ready to open!

Why not treat yourself to a recovery or relaxation session today? 🧊💦🔥

📲 Get us on Booksy and secure your slot.

See you soon at Pro Recovery! 💪

11/10/2026

⚽ ATTENTION YOUNG FOOTBALLERS! ⚽

Train hard. Recover smarter. 💪

At Pro Recovery by John Ward Fitness, our compression boots can help:

✅ Improve circulation
✅ Reduce the feeling of tired, heavy legs
✅ Ease post-training muscle soreness
✅ Support recovery between training sessions and matches

⚡ Give your legs the recovery they deserve and get ready for your next session!

📲 Book your recovery session through Booksy or DM us today!

06/10/2026

PRO RECOVERY

Recover • Reset • Perform

🧊 Ice Bath | Jacuzzi | Infrared Sauna | Compression Boots
📲 Book your session today Ward, owner of Pro Recovery by John Ward Fitness.

At Pro Recovery, we’re all about helping you recover better, feel better and perform better. From ice baths, jacuzzi, infrared sauna and compression boots, we provide a private recovery space to help your body recover from training, sport and everyday life.

📲 Book your recovery session daily via Booksy or message us directly to secure your slot.

We also have regular offers, great deals and loyalty cards available for our customers.

Address

65 Rosemount Avenue Derry ( The Old Factory)
Derry
BT480HL

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 4pm

Website

facebook.com

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