Your Physio

07/06/2026

Why does strength training matter for dancers?

Because stronger dancers are often:
✅ More resilient to injury
✅ More powerful
✅ More controlled in landing
✅ Better able to tolerate training loads

In this reel I’m focusing on:

1️⃣ Pogos → calf & tendon stiffness
2️⃣ Single-leg RDLs → hip control & balance
3
3️⃣ Side planks → trunk stability and force transfer
4
4️⃣ Single leg heel drops → Achilles and calf capacity

Irish dancing is more than flexibility and technique 👣

01/06/2026

What a review for our Katy 🤩

“Started attending sessions with Your Physio after having consistent issues with my upper back muscles a few months ago.

Katy was amazing, clearly very knowledgeable and she worked wonders!

All of the staff I encountered across my visits were kind and welcoming.

I highly recommend Your Physio for advice and care, they really are excellent!”

29/05/2026

Great day spent with the Miss Saigon team! Best of luck with the rest of your tour 🙌

28/05/2026

🩰Irish dancing is an incredibly athletic sport, but many dancers aren’t exposed to structured strength training.

The combination of repetitive jumping, high training loads, and growth-related changes means we commonly see:
📌Stress fractures
📌Patellofemoral pain syndrome 
📌Achilles tendon pain 
📌Ankle sprains 
📌Plantar fasciitis
📌Sever’s Disease (calcaneal apophysitis)

Injury prevention isn’t about avoiding training; it’s about building capacity for the demands of dance.

Any questions about dancer injuries? Drop them below👣

28/05/2026

We have some last minute availability today if anyone needs an appointment 😁

You can call us on 07749987826 or book online via our website

26/05/2026

Love this review for Michael! This is why we love what we do!👇

“I went to Michael for help with shin splints that had been bothering me for months, and working with him made such a difference.

From the start, he really took the time to listen, understand what was causing the pain, and tailor treatment to what I needed.

Over the months, his hands-on treatment, advice, and rehab exercises helped me gradually get back to feeling stronger and moving without constant discomfort.

I really appreciated how supportive and encouraging he was throughout the whole process. I’d definitely recommend Michael to anyone dealing with an injury or ongoing pain.”

07/05/2026

Thanks very much to the Derry Journal for this article 🙌

The Campsie-based 'Your Physio’ was named Physiotherapy Service of the Year at the awards at the Crowne Plaza in Belfast.
The award marks another proud chapter for the clinic, which has been serving the people of Derry and beyond for 12 years.

30/04/2026

Still getting our head around this 🤯

Congratulations again to Your Physio, recognised as Physiotherapy Service of the Year for combining strong clinical practice with clear goals that support every stage of rehabilitation. 💪
physio.clinic

26/04/2026

WE DID IT 🏆

Physiotherapy Clinic of the Year at the All Island Private Healthcare Awards.

It’s hard to put into words what this means.

From a small room to the clinic we have today - the vision was always to create something special. Something we could be proud of.

This award is down to our team - their energy, their standards, and how much they care.

And to every patient who’s trusted us along the way - thank you.
The support from our community means everything.