What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Your Physio

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Your Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Physio, Physical therapist, 1 Campsie Business Park, Derry.

10/08/2026

Got an event, class, or workshop in the works?

Our studio space could be exactly what you’re looking for.

Send us a message - let’s chat about what you’re planning. 👇

28/07/2026

Don’t let your MRI dictate your life.

Scan results like disc degeneration or disc protrusions sound scary - but they’re incredibly common, even in people with zero back pain. On their own, they don’t mean damage, and they don’t mean you have to stop moving.

Speak to someone who can explain exactly what your results mean, and put a plan in place to manage it.

22/07/2026

Hope everyone’s enjoying the tournament so far! And if any knocks or niggles are creeping in - we’ve got your back. Just mention you’re playing in the Foyle Cup and we’ll take £5 off your treatment.

📍 Your Physio, Campsie Business Park, Eglinton

Get in touch to book in

20/07/2026

One of Europe’s biggest youth football tournaments kicks off this week 👏 With hundreds of games across just a few days, recovery between matches matters as much as performance on the pitch.

Swipe through our top tips for players - plus how to tell normal tiredness from something that needs a closer look 👀

Playing in this year’s tournament? You’ll get £5 off a physio assessment all week - just mention the Foyle Cup when you book.

Good luck to every team at this year’s O'Neills Foyle Cup 🍀

📍 Campsie Business Park, Eglinton

14/07/2026

🏆 Proud to be the official & recommended Physio clinic of the O’Neills Foyle Cup - for the 12th year running!

We’re delighted to be linking up with the tournament again this year - it’s a partnership we’re genuinely proud of. To celebrate, we’ll be offering a discount to all Foyle Cup players for tournament week 🙌

The Foyle Cup brings such an incredible atmosphere to the city and surrounding areas every year - the buzz it creates is unmatched. Massive respect to the organisers for the work they put in, and for always going out of their way to support local businesses along the way.

Best of luck to everyone taking part ⚽️

23/06/2026

We’re delighted to welcome Megan to the Your Physio team! 👏

Megan graduated from Ulster University with a First-Class Honours degree in Physiotherapy in June 2025. Before returning to study physio, she spent six years working as an Occupational Therapist - making the move into physiotherapy to follow her passion (and, in her words, for the chance to work alongside Katy Holly 😄).

She brings a real strength in sports physio, having worked with a range of teams including Derry City Women’s Team, the Derry City Youth Academy, Northern Ireland’s National Performance Programme (NPP), and several local GAA clubs. In her final year she completed a placement with Southampton FC, gaining brilliant experience in an elite sporting environment.

An active GAA player herself, Megan has a keen interest in S&C, injury prevention, pre- and post-operative rehab. She currently works as a rotational physiotherapist within the NHS, with experience across both acute and outpatient services.

We can’t wait for you all to meet her - keep an eye out for Megan in the clinic soon! 💚

22/06/2026

We don’t just count weeks.
So how do we know when you’re ready to return to sport after a bone stress injury?

Time off heals the bone. But it doesn’t rebuild the strength, power and load tolerance you lost along the way. Go back on the calendar alone and you’re loading a leg that isn’t ready - which is exactly how these injuries come back.

So we test:
→ Strength - can the tissue take load again? → Power - can you produce force, and produce it fast? → Reactive strength - can you absorb the landing, rep after rep? → Symmetry - is your injured side back within touching distance of the other?

It’s how we get athletes back to sport - and often stronger than before it.

Carrying a bone stress injury and not sure where you stand? That’s exactly what this testing is for. Drop us a message.

07/06/2026

Why does strength training matter for dancers?

Because stronger dancers are often:
✅ More resilient to injury
✅ More powerful
✅ More controlled in landing
✅ Better able to tolerate training loads

In this reel I’m focusing on:

1️⃣ Pogos → calf & tendon stiffness
2️⃣ Single-leg RDLs → hip control & balance
3
3️⃣ Side planks → trunk stability and force transfer
4
4️⃣ Single leg heel drops → Achilles and calf capacity

Irish dancing is more than flexibility and technique 👣

01/06/2026

What a review for our Katy 🤩

“Started attending sessions with Your Physio after having consistent issues with my upper back muscles a few months ago.

Katy was amazing, clearly very knowledgeable and she worked wonders!

All of the staff I encountered across my visits were kind and welcoming.

I highly recommend Your Physio for advice and care, they really are excellent!”

29/05/2026

Great day spent with the Miss Saigon team! Best of luck with the rest of your tour 🙌

Address

1 Campsie Business Park
Derry
BT473XX

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+447749987826

Website

http://yourphysioderry.com/

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