Southbroom Surgery

22/06/2026

📣How to cool down if you or someone else has symptoms of heat exhaustion ☀️

🔸move to a cooler place such as a room with air conditioning or somewhere in the shade, avoid direct sunlight
🔸remove all unnecessary clothing like a jacket or socks
🔸drink cool water, a sports or rehydration drink, or eat cold and water rich foods like ice-lollies
🔸apply cool water by spray or sponge to exposed skin, and using cold packs wrapped in a cloth and put under the armpits or on the neck can also help

You should start to cool down and feel better within 30 minutes.

If you are concerned about symptoms, or they are worsening, seek medical advice by contacting NHS 111. In an emergency, or if you think someone has heatstroke, dial 999.

19/06/2026

☀️Hot Weather Health Advice☀️

💧Drink plenty of water throughout the day, even if you don't feel thirsty
☂️Stay in the shade or indoors during the hottest part of the day (11am-3pm)
🪟Keep your home cool by closing curtains or blinds in rooms that face the sun
👒Wear light, loose fitting clothing and a hat when outdoors
🧘‍♀️Avoid strenuous physical activity during peak heat hours
🩷Check regularly on older relatives, neighbors, young children and anyone with long term health conditions

Be aware of signs of heat exhaustion including:
❗️Dizziness or fainting
❗️Headache
❗️Excessive sweating
❗️Nausea or Vomiting
❗️Muscle cramps

Call 999 if someone is confused, unconscious, has stopped sweating despite being hot, or is having a seizure as these may be signs of heatstroke

Stay safe and stay cool 😎

17/06/2026

📣Southbroom Surgery patients📣

We are inviting you to join our Patient Participation Group (PPG).

The PPG helps us improve services by sharing patient views and ideas. If you would like to get involved or find out more, please email us at [email protected] or contact the practice.

Best wishes, Southbroom Surgery 🧡

15/06/2026

📣Cervical Screening Awareness Week 📣

Cervical screening is one of the best ways to protect yourself against cervical cancer.
If you have received an invitation for cervical screening, please don't ignore it. Even if you feel well and have no symptoms, screening can help identify changes early, before they become serious.

🔶Screening is quick and routine
🔶It helps prevent cervical cancer
🔶It is offered to eligible people aged 25-64 with a cervix

If your due or overdue your cervical screening please contact the surgery to book an appointment 📞

For more information visit the NHS website:
https://www.nhs.uk/tests-and-treatments/cervical-screening/

14/06/2026

🩸 National Blood Donation Day 🩸

Every day, thousands of patients across the UK rely on donated blood to survive.

A child receiving cancer treatment, a mother experiencing complications during child birth, a patient undergoing major surgery or an accident victim in urgent need of care. For these people, blood donors are everyday heroes.

One hour of your time could help save up to three lives. Blood stocks can only be maintained through the generosity of people who choose to donate.

We encourage everyone who is eligible to consider giving blood as your donation will save someones life.

Thank you to those who already donate, your kindness makes a difference that cannot be measured.

Give blood. Save lives. Be someones hero.

10/06/2026

09/06/2026

🔷 Men's Health Week 🔷

This Men's Health week, were encouraging men of all ages to take a moment to focus on their health and wellbeing.

Many common health conditions including high blood pressure, diabetes, heart disease and some cancers can develop without obvious symptoms. Regular check ups and seeking advice early can make a significant difference.

📋Book routine health checks when invited
🌳Know your family health history
🏃‍♂️‍➡️Stay physically active
🥗Eat a balance diet
🧠Look after your mental well being
❗️Don't ignore symptoms that concern you

If you have any health concerns, however small they may seem, please contact the surgery 📞
Our team is here to support you 🩵

08/06/2026

🩵Diabetes Awareness Week🩵

Diabetes is a long term condition that affects how your body regulates blood sugar (glucose). Early diagnosis and good management can help prevent serious health complications.

Know the common symptoms:
🧋Increased thirst
🚻Frequent urination
⚖️Unexplained weight loss
😴Feeling tired or lacking energy
👁️Blurred vision
🩹Slow-healing cuts or wounds

Who is at higher risk?
🔹Family history of diabetes
🔹Being overweight
🔹Physical inactivity
🔹High blood pressure
🔹Previous gestational diabetes

Healthy lifestyle choices can help reduce your risk:
🥗Eat a balanced diet
🚶‍♂️Stay physically active
⚖️Maintain a healthy weight
🚭Avoid smoking

If you are experiencing symptoms or are concerned about your risk of diabetes, please contact the surgery or there is helpful information on the Diabetes UK website.

01/06/2026

We understand that accessing healthcare can sometimes be frustrating, especially when appointments are limited and demand for services is high. Our team works hard every day to provide the best possible care to all our patients.

Recently, we have experienced an increase in verbal abuse directed towards our reception and clinical staff. We would like to remind everyone that our team members are here to help and deserve to be treated with courtesy and respect.

We operate a zero-tolerance policy towards abusive, threatening, or aggressive behaviour. Such behaviour will not be accepted and may result in further action being taken in line with NHS guidance.

We appreciate that patients may feel worried, upset, or frustrated, and we will always do our best to listen and assist. In return, we ask that all interactions with our staff—whether in person, by telephone, or online—remain respectful.

Thank you for your understanding, patience, and continued support.

29/05/2026

🩸🩸🩸