Aline Wellbeing

Aline Wellbeing ✨️Lymphatic Drainage Therapist ✨️

😴Sleep better and calm your nervous system

💧Reduce bloating, fluid and inflammation

📍Donaghadee

📩DM to book

A simple businessA calm lifeMeaningful work ✨️🤎Terri x
17/08/2026

A simple business
A calm life
Meaningful work ✨️🤎

Terri x

👀One question I always get asked…“So, how did you get into this?”Truthfully, I found lymphatic drainage myself about two...
16/08/2026

👀One question I always get asked…

“So, how did you get into this?”

Truthfully, I found lymphatic drainage myself about two years ago. I initially booked because I was intrigued by the aesthetic results but quickly realised it was so much more than that 😊

When I knew I wanted a career change and the training came up, I had to do it despite talking myself out of it about 1,000 times😂

Now the more I learn, the books I read, the audio books I listen to, the training I attend the more fascinated I become 😊
The anatomy, the nervous system, the hands on work, i am evolving everyday ✨️

Everyone needs a little lymphatic in their life 🤎

Align your body, align your life 🌿

Terri x

Girl's trips are basically therapy right? 🤭✈️🚶‍♀️☀️🫒Reply to all messages when I return Terri x
15/08/2026

Girl's trips are basically therapy right? 🤭✈️🚶‍♀️☀️🫒

Reply to all messages when I return

Terri x

THE ALINE WELLBEING WAITING LIST 🤍My diary can fill up quickly but appointments do move around and reschedules happen!So...
14/08/2026

THE ALINE WELLBEING
WAITING LIST 🤍

My diary can fill up quickly but appointments do move around and reschedules happen!

So I’m creating an Aline Waiting List for anyone who would like first notice when a suitable appointment becomes available 😊

I already have so many of you waiting on an earlier appointment and it is hard to keep track 🙈

So if you would like to be added
Message me
▫️name
▫️email address
▫️telephone number
▫️preferred day/time 😊

Your lymphatic system doesn’t have a pump 💜Unlike your circulatory system which has the heart your lymphatic system reli...
13/08/2026

Your lymphatic system doesn’t have a pump 💜

Unlike your circulatory system which has the heart your lymphatic system relies on muscle movement, breathing and the natural contractions of lymphatic vessels to help move lymph 💧

That’s why gentle movement, deep diaphragmatic breathing and manual lymphatic drainage can be so supportive, especially when you’re feeling puffy, heavy or sluggish!
It’s why my treatments are intentionally slow, gentle and calming 😌

Sometimes supporting your body doesn’t need to feel intense
Sometimes, less really is more 🙌

Align your body, align your life 🌿

Terri x

Your nervous system notices everything 🤎The warmth of the bed, the scent in the room, the lighting, the music, the touch...
11/08/2026

Your nervous system notices everything 🤎
The warmth of the bed, the scent in the room, the lighting, the music, the touch, the feeling of being completely unhurried 😌

These sensory details aren’t just there to make your treatment feel luxurious they help create the conditions for your nervous system to feel safe enough to soften 🤍

Gentle Manual Lymphatic Drainage is designed to be slow, rhythmic and relaxing, supporting lymph flow without adding more stress
So when you come into my treatment room I’m not only thinking about what my hands are doing
I’m thinking about what you can feel, hear, smell and sense 🤍

Because sometimes the first thing your body needs isn’t more pressure
It needs to feel safe enough to let go 🙌

Align your body, align your life 🌿

Terri x



Sunday reset 🖤🤍I see so many women come through my door carrying far more than just fluid or bloatingStress, Grief, Emot...
09/08/2026

Sunday reset 🖤🤍

I see so many women come through my door carrying far more than just fluid or bloating

Stress, Grief, Emotion, Exhaustion
A nervous system that has been switched on or stuck for far too long 😫
And sometimes the aesthetic result they hoped for isn’t what their body needs most that day
Sometimes their body is simply holding on to it all

What it really needs is an hour to feel safe enough to soften, switch off and move from fight or flight into rest and digest. Our parasympathetic state where rest, recovery and healing are supported 🤍
The lighter feeling isn’t always just what you see in the mirror Sometimes it’s what you feel when you leave 🤍
Self care isn’t selfish, it’s where healing begins

Sunday reset
New week
New intention ✨️ make some space for you too

Align your body, align your life 🌿

Terri x

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😉 Turns out that investing in your health has the best return 🌿
05/08/2026

😉 Turns out that investing in your health has the best return 🌿


📢 I am saying it 🙈Before you TRY or BUY vibration plates, rebounding, lymphatic hopping, arm swings or dry brushing read...
04/08/2026

📢 I am saying it 🙈

Before you TRY or BUY vibration plates, rebounding, lymphatic hopping, arm swings or dry brushing read this 👇

Your lymph nodes need to be activated first!

They act like your body's natural filtering stations. If they aren't encouraged to open first then you are simply moving congested, stagnant lymph around your body instead of helping it drain and be filtered efficiently ❌️

A few gentle minutes activating your lymph nodes can make all the difference ✨

Send this to someone who is trying but may not know 🙃

Activation sequence coming soon 😊

🌿 Align your body, align your life

Terri x

📍Donaghadee

Address

Morey Hills
Donaghadee
BT210NW

Opening Hours

Monday 3:30pm - 7pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 7pm
Friday 3:30pm - 7pm
Saturday 9am - 5pm

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