19/06/2026
Book your spot!
Talking Therapies at DHC's free 6-week 'Worry Less and Boost Mood' group starts 7th July.
Feeling worried or low can make everyday life hard.
π± Our 'Worry Less and Boost Mood' course could be just the lift you need to get back on track...
In a small and supportive group setting, you'll be guided by Susie, one of our therapists, as she introduces low-intensity techniques to help you manage worries, build resilience and cope with life's stresses.
Our next 6-week online group starts on 7th July, from 5:30 to 6:30pm, and we are currently open for self-referrals.
π https://dhctalkingtherapies.co.uk/group-course-live-well-worry-less-and-build-resilience/
DHC is a free service for anyone aged 17+ and registered with a GP.