DHC GP Federation

22/10/2026

This is a new Talking Therapies at DHC course for young people and is now open for sign-ups...

If you're age 17+ and finding life a little overwhelming right now, we hear you and we're here for you! 💜

We're running a special online course designed specifically for students. We've listened to your worries around anxiety, stress and overthinking, and packed the practical skills to help you manage them into this 3-week course.

📌 Worry Less, Boost Mood for Students - Guided Self-Help CBT course
🕔 Thursday 5th, 12th & 19th November 2026, 5-6pm
🛜 Online, free, confidential and no GP referral needed

You'll learn alongside other students, with support from one of our friendly Psychological Wellbeing Practitioners.
If you're registered with a GP, sign up here:

👉 https://dhctalkingtherapies.co.uk/self-referral/

Please share with your friends, family and followers so we can help make sure students get the mental health support they need.

21/10/2026

Talking Therapies at DHC's next Menopause group starts on 23rd November and they are currently accepting sign-ups...

October is Menopause Awareness Month, so we wanted to let you know about our upcoming 'Navigating & Coping with Menopause' group:

📅 Starts: 23rd November 2026
🕔 Time: 5pm - 6:30pm
📍 Online & free, runs for 6 weeks
👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

and are often talked about in terms of physical changes, but they can also affect your mental health, such as mood, anxiety, sleep and concentration.

Groups are led by expert therapists in a friendly and supportive space, where you will learn coping strategies based on Cognitive Behavioural Therapy ( ).

Our service is available to anyone aged 17+ who is registered with a GP.

07/10/2026

Are you or someone you know considering a career in healthcare?

Join Medwyn Surgery in for their Work Experience Day. It's a great opportunity to hear from people working in medicine, nursing, physiotherapy, radiology and management, and learn more about the career options open to you.

You’ll also hear what it’s like to study medicine and nursing, with advice on university applications.

📅 Wednesday 28 October 2026, 9am – 3.30pm
🍽️ Lunch & refreshments provided
Places limited
👉 https://forms.cloud.microsoft/e/2V4zgRbXFN

02/10/2026

🍰 Thank you Hospital Outpatients for bringing some sweetness to the day while supporting Macmillan Cancer Support. Every year, the team takes part in the , with delicious home-baked goodies filling the table for staff and patients to enjoy.

🧁 A special thank you to Roz for organising, all the brilliant bakers, Viking UK for donating some of the raffle prizes, and the staff and patients who donated so generously. Together, you've raised nearly £300 for this fantastic charity, helping to support people living with cancer and their loved ones.

💙 Well done to everyone involved!

30/09/2026

If you or someone you know is experiencing difficulties with their mental health alongside ADHD symptoms, this new Talking Therapies at DHC course may be of interest...

ADHD can affect your emotional wellbeing. If you're experiencing , , or low mood alongside and are struggling with your mental health, our new group could help.

Many adults with ADHD experience:
✔ Constant worrying
✔ Racing thoughts
✔ A brain that won't switch off
✔ Feeling overwhelmed
✔ Being hard on yourself
✔ Exhaustion from trying to keep up

THRIVE: Managing Worry and Low Mood with ADHD
A 6-week online based group for adults experiencing anxiety and/or .
📅 Starts: 3rd November 2026
🕔 Time: 5pm - 6pm
📍 Online
💜 No formal diagnosis required
👉 Self-refer: https://dhctalkingtherapies.co.uk/thrive-managing-worry-and-low-mood-with-adhd/

DHC is a service for anyone aged 17+ and registered with a Surrey GP.

Learn practical CBT strategies to manage worry and low mood, build confidence, and connect with others who understand in a safe and supportive space.

29/09/2026

Talking Therapies at DHC's next 'CBT for Worry' course starts 21st October and it's time to sign up...

25/09/2026

Talking Therapies at DHC's popular menopause group next starts 12th October and is open for sign-ups...

Is perimenopause or menopause having a real impact on your emotional wellbeing? Help is available...

Sign up to our next online group: Navigating & Coping with Menopause.

📅 Starts: 12th October 2026
🕔 Time: 5pm - 6:30pm
📍 Online
💜 Runs for 6 weeks

Led by expert therapists in a friendly and supportive setting, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the emotional and physical challenges of and .

"I’ve recently done the menopause group and that’s really helped me to organise my mind with it all. It’s also nice to hear other people’s stories and feel less alone. It’s given me hope. You can refer yourself on their website."

👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

We are a free and confidential service for anyone aged 17+ who is registered with a GP.

21/09/2026

This is a new course being offered by Talking Therapies at DHC, please let anyone know who you think could benefit...

NOTE, COURSE DATES HAVE NOW CHANGED TO 5, 12 & 19 NOVEMBER, THANK YOU!

If you're age 17+ and finding life a little overwhelming right now, we hear you and we're here for you! 💜

We're running a special online course designed specifically for students. We've listened to your worries around anxiety, stress and overthinking, and packed the practical skills to help you manage them into this 3-week course.

📌 Worry Less, Boost Mood for Students - Guided Self-Help CBT course
🕔 Thursday 8th, 15th & 22nd October 2026, 5-6pm
🛜 Online, free, confidential and no GP referral needed

You'll learn alongside other students, with support from one of our friendly Psychological Wellbeing Practitioners.

If you're registered with a GP, sign up here:
👉 https://dhctalkingtherapies.co.uk/self-referral/

Please share with your friends and followers so we can help make sure students get the mental health support they need.

28/08/2026

Talking Therapies at DHC's 'Evolve Perinatal' online group, starting 15th September, is open for self-referral...

Whilst your little one has their midday nap, do something for you!

Our next ‘Evolve Perinatal’ group starts Tuesday 15th September, 12–1pm and we're open for sign-ups.

This online course is designed for mums with a baby under the age of 2, who are struggling to adapt to parenthood. Over 8-weeks, you’ll:

🧠 Learn practical ( ) techniques
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
🫶 Connect with other new mums who truly understand
💙 Feel heard in a safe, supportive space

You can self-refer, places are FREE and available if registered with a GP.

👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

27/08/2026

If you've already got your first dose of the MenB vaccine, don't let packing up for university get in the way of your second. 📦🤔
⚠️ Two doses are essential for protection.
Who is eligible?
📅 Aged 17 to 18 and born between 1 September 2007 and 31 August 2008
🏫 Under 25 and starting university or moving into eligible residential further education for the first time in autumn 2026
🔗 Find out more: nhs.uk/book-menb