Sarahgbeauty

05/09/2026

28/08/2026

The challenges we as nutritionists and as a society face 🤦‍♀️

17/08/2026

I planted a potato a month or so ago. 1=7 😋

13/08/2026

My second blog has arrived, please check it out and let me know what you think ☺️
Www.sarahgbeauty.co.uk

12/08/2026

As you can see, Lily has been having her protein this morning 🤪 in the form of Greek yoghurt😋

09/08/2026

Nutrition Reset Session ✨

Do you feel stuck with your eating habits and unsure where to start?

Have you tried diets before, but struggled to make changes that last?

I’m offering a limited number of one-to-one Nutrition Reset Sessions to help you:

✓ understand what may be holding you back
✓ create realistic healthy habits
✓ feel more confident about your food choices
✓ leave with a personalised plan and clear next steps

No restrictive diets. No guilt. Just supportive, practical guidance to help you feel healthier and more in control.

If you’d like to find out more, send me a message and we can have a chat. 💕

03/08/2026

WARNING! THIS IS A BORING POST.

No new superfood.
No miracle supplement.
No latest wellness trend.
No 30-day transformation.

Just some very boring advice.

Eat fewer ultra-processed foods.
Move your body every day.
Don’t smoke.
Keep alcohol out of your life, or at least keep it to a minimum.
Get enough sleep.
Drink plenty of water.
Eat a decent amount of protein, fibre, fruit and vegetables.

And then… keep doing it.

We seem to have made nutrition and health far more complicated than they need to be. There’s always a new diet, a new food to avoid, a new supplement we apparently can’t live without, or a new “hack” that promises to change everything.

But good health usually isn’t about finding the newest thing.

It’s about getting the basics right — and doing them consistently.

Is it exciting? Not particularly.

Is it Instagram-worthy? Probably not.

But sometimes the boring stuff works.

And perhaps we should stop looking for complicated answers to very simple things.

02/08/2026

Pretty 🤩

28/07/2026

🎉Book your appointment now and receive a FREE Studex teddy bear 🧸 while stocks last!

Only 2 teddy bears remaining, or choose from 5 fun badges instead.

Don’t miss out – book today! 💖