Stacey Murtagh Coaching

30/10/2026

More Yoga in November 🧘🏼‍♀️✨️

We've added extra Yoga classes to the Ankr & Flow timetable, creating more opportunities to slow down, build strength, improve mobility and find a little balance in your week.

Whether you're looking to unwind after a busy day, start your morning with intention or simply make more time for yourself, there's a class waiting for you.

Our November Yoga timetable:
• Monday | Hatha Yoga - Mixed Level 7.30pm
• Tuesday | Hatha Yoga - Mixed Level 7.30pm
• Friday | Hatha Yoga - Beginners 10am

Yoga is for everybody and every body. Whether you're new to the mat or have an established practice, our classes offer a welcoming space to move, breathe and reconnect.

Explore the timetable and book your space via the link in our bio or visit bookwhen.com/ankrandflow

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14/09/2026

Join me for a deeply restorative Full Moon Yoga Nidra & Sound Healing session under the energy of the Harvest Moon in Aries.

The Harvest Moon marks the full moon closest to the autumn equinox a natural point of reflection, completion and transition. In Aries, this moon brings a little more fire: inviting us to reconnect with our courage, trust our instincts and consider where we may be ready to stop holding ourselves back.

Through guided Yoga Nidra and immersive sound healing, you'll be supported in releasing tension, calming the nervous system and creating space to reconnect with yourself beneath the noise of everyday life.

This is an opportunity to pause and acknowledge what you've cultivated, release what is no longer needed, and reconnect with the confidence to move forward with greater clarity, courage and self-trust.

Suitable for everyone, no experience necessary.

Limited spaces available.

Visit bookwhen.com/ankrandflow or click link in bio

06/09/2026

Our favourite place 🫶

Thank you to everyone who joined for a beach session this year, each session is truly magical and I feel so grateful to be able fo guide you in your weekly practice at a place that means so much to us all. It is such a privilege to share this space with you all and I look forward to many more years ahead.

Enjoy Wintering and I'll see you all again on the beach next April ✨️

Forever grateful, Stacey 🙏💕

31/08/2026

A little something I’ve been intentionally creating behind the scenes… ✨️

Studio 2 is officially ready!

This space has been created with purpose shaped by the growth of our community, your requests and our vision for what Ankr & Flow could become.

From tomorrow, our new studio space will become home to our mat-based classes - Barre, Yoga, Pilates Core & Pilates Sculpt - while our original studio remains dedicated to Reformer Pilates.

So now, two spaces. More choice. More classes. More ways to move.

Studio 1 → Reformer
Studio 2 → Pilates • Barre • Yoga

Many of you know this has been on the agenda since we opened last year and seeing it come to life feels amazing. I am so excited for you all to see it in person.

Welcome to Studio 2.
Find your Ankr. Embrace your Flow.

09/08/2026

I'm excited to share that Ankr & Flow is growing ✨️

What started as a little dream of mine has grown into something much bigger, thanks to the amazing community we’ve built together.

As we’ve grown, so have our ideas, requests and the things you’d love to see more of at Ankr & Flow.

So, behind the scenes, I’ve been working on something very exciting… creating more space and bringing even more of what you love to the studio.

I’m not quite ready to reveal everything just yet, but I’m so excited to share more with you very soon.

Here’s to the next chapter… 🔑♥️

03/08/2026

More ways to move, more opportunities to feel stronger!

Our timetable has grown, with new classes now live and ready to book.

Whether you're looking to build strength with Reformer Pilates, improve your mobility or discover Mat Pilates for the first time, there's a class waiting for you.

I'm also so excited to officially welcome Courtney and Taylor to the Ankr & Flow team, joining Sofia and I as we continue to grow. Each of us brings something unique, but we all share the same passion for helping you move well, feel strong and enjoy every class.

Our new classes:

• Wednesday 7am Reformer | Begin with Taylor
• Thursday 10am Mat Pilates | Mixed Level with Taylor
• Thursday 7.30pm Mat Pilates | Mixed Level with Courtney
• Sunday 10am Reformer | Mixed Level with Courtney

Thank you, as always, for continuing to support our little studio. Every class you book, every recommendation you make and every familiar face that walks through our doors helps Ankr & Flow continue to grow.

We can't wait to welcome you to a class soon ✨️

02/08/2026

What a morning! 🌊✨

Over 60 people joined me for Beach Yoga as part of the Ardglass Festival at Coney Island Beach, followed by a sea dip and sauna. There's something so special about seeing our community come together to move, breathe, connect and enjoy everything our beautiful county has to offer.

A huge thank you to the Ardglass Community Association for inviting me back for the third year running and to all of you who attended. It's always a privilege to be part of such a fantastic community event and I'm grateful to place a small part in supporting.

Until next year! GRA ✨️

28/07/2026

When we think about keeping our bones healthy, calcium often gets all the attention. But did you know that strength training is one of the most effective ways to support your bone health? Click to read more below

24/07/2026

Client feedback means more than you know 🫶

Every review, kind word and shared experience helps our small studio grow, while reminding us why we do what we do. I'm incredibly grateful to everyone who takes the time to share their journey and continues to invest in both their own wellbeing and our Ankr & Flow community.

Thank you for trusting us to be part of your practice. Your support truly means everything ✨