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Ankr & Flow

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Welcome to Ankr & Flow, a space designed to help you find balance between strength and serenity through mindful movement practices.

A studio that offers Reformer and Mat Pilates, Yoga & Barre. A space dedicated to mindful movement practices which includes Reformer Pilates, Yoga, Barre & Mat Pilates.

25/10/2026

More Barre at Ankr & Flow

Ready to feel stronger and improve your balance?

From November, we're adding more Barre classes to the timetable! 🩰

Barre combines ballet-inspired movements, Pilates principles and strength work to deliver a low-impact, high-intensity workout that challenges your muscles without the jumping and pounding of traditional high-impact exercise.

What to Expect:
✨ Stronger legs, glutes and core
✨ Improved balance, posture and stability
✨ Better muscular endurance
✨ Small, controlled movements that really work
✨ A fun, feel-good class that leaves you feeling strong and empowered!

Everyone is welcome; no dance experience is needed—just come ready to move and have fun!

YOUR NEW BARRE TIMETABLE
• Monday - 6.30pm
• Tuesday - 9.30am
• Tuesday - 6.00pm

Spaces are limited, so book your space early through the link in our bio or visit bookwhen.com/ankrandflow

25/10/2026

Our timetable has grown offering a variety of mat-based classes along with Reformer. All focused on MindBody connection, these classes offer you different benefits depending on your goals.

Swipe right to learn more about our classes at the studio and to book simply visit bookwhen.com/ankrandflow or click link in bio

P.s. if you're brand new to the studio check out our introductory packages 🙌

19/10/2026

Full Moon Yoga Nidra & Sound Healing
Hunter’s Moon in Ta**us

A space to slow down, find your grounding and reconnect with what truly matters.

Through guided Yoga Nidra and therapeutic sound healing, you’ll be supported in releasing tension, calming the nervous system and letting go of what you no longer need to carry.

An opportunity to pause, rest and appreciate how far you’ve come. ✨

Suitable for everyone - no experience necessary.
Limited spaces available.

Book via the link in bio or visit bookwhen.com/ankrandflow

04/10/2026

✨ NEW CLASS | Pilates Essentials

New to Mat Pilates? Start here.

We’re delighted to welcome Niamh Madine to Ankr & Flow, who will be teaching our new Pilates Essentials | For Beginners class.

A physio-led Mat Pilates class designed to help you learn the fundamentals, build confidence and develop a strong foundation for your Pilates practice.

Expect a focus on:

• Core activation & breathing
• Alignment & form
• Controlled movement
• Strength & stability

Whether you’re completely new to Pilates or want to go back to basics, this is a supportive place to start.

Starting next Saturday 10 October | 9am

No previous Pilates experience required.

Book via the link in our bio or visit bookwhen.com/ankrandflow

Find your Ankr. Embrace your flow.

04/10/2026

WE’RE HIRING 🙌

Ankr & Flow is growing, and we’re looking to add to our teaching team.

We currently have two regular Reformer and Mat Pilates teaching opportunities available, alongside opportunities to join our cover teacher team across Reformer, Mat Pilates and Yoga.

We’re looking for:

✨ 1 x Reformer Pilates Teacher & 1 x Mat Pilates Teacher
A regular weekly teaching slot at Ankr & Flow. Ideally a teacher who can teach both.

✨ Cover Teachers
We’re also building a trusted cover team for:
• Reformer Pilates
• Mat Pilates

If you’re an experienced instructor who is available to cover classes when needed, we’d love to hear from you - even if you’re not looking for a regular weekly commitment.

What we’re looking for:

• Fully accredited Level 3 qualification - essential
• Previous teaching experience preferred
• Confident and knowledgeable in your teaching
• Warm, encouraging and personable
• Reliable and professional
• Passionate about helping people move well, build strength and feel good
• Someone who values being part of a welcoming, inclusive and community-focused studio

We’re much more interested in the person behind the qualification than simply ticking a box. We want teachers who care about our clients, enjoy what they do and fit naturally into the Ankr & Flow community.

If you’re interested in the regular Reformer or Mat Pilates position or would like to be considered for our cover team, please send your CV, qualifications and a little about yourself and your teaching experience to [email protected]

We’d love to hear from you ✨️

20/09/2026

WE’RE HIRING

Ankr & Flow is growing, and we’re looking to add to our teaching team.

We currently have one regular Reformer teaching opportunity available, alongside opportunities to join our cover teacher team across Reformer, Mat Pilates and Yoga.

We’re looking for:

✨ 1 x Reformer Pilates Teacher
A regular weekly teaching slot at Ankr & Flow.

✨ Cover Teachers
We’re also building a trusted cover team for:
• Reformer Pilates
• Mat Pilates
• Yoga

If you’re an experienced instructor who is available to cover classes when needed, we’d love to hear from you - even if you’re not looking for a regular weekly commitment.

What we’re looking for:

• Fully accredited Level 3 qualification - essential
• Previous teaching experience preferred
• Confident and knowledgeable in your teaching
• Warm, encouraging and personable
• Reliable and professional
• Passionate about helping people move well, build strength and feel good
• Someone who values being part of a welcoming, inclusive and community-focused studio

We’re much more interested in the person behind the qualification than simply ticking a box. We want teachers who care about our clients, enjoy what they do and fit naturally into the Ankr & Flow community.

If you’re interested in the regular Reformer position or would like to be considered for our cover team, please send your CV, qualifications and a little about yourself and your teaching experience to [email protected]

We’d love to hear from you ✨️

20/09/2026

The greatest gift you can give yourself is space.

Space to breathe
Space to observe
Space to connect

We don't just offer movement practices. We offer a space that provides you with time for yourself in whatever capacity it is needed. Life is busy and demanding so finding an hour in your week to do something for YOU without distractions is one of the best gifts you can give yourself.

And even if you don't spend it with us, try to carve out some time for yourself to give back to yourself, even if its a walk in a nature, diving deeper into a hobbie - do something that brings you joy ✨️

Address

11, Innovation House, Down Business Park
Downpatrick
BT309UP

Website

facebook.com

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