Pilates And Movement Studio

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Pilates And Movement Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates And Movement Studio, Yoga studio, Sequoia, Ings Lane, Dunswell.

Formerly known as Sportsability Yoga & Pilates Studio

🧘🏼‍♀️ Pilates, Yoga, Balance & Aqua Fit classes
🧖🏼‍♀️ Wellness Retreats
💰 Pay as you go & membership options available
📍 Based in Dunswell, Hull

https://www.pilatesandmovementstudio.co.uk/

✨ A little gift of calm, relaxation and self-care ✨ We’re exploring the idea of offering gift vouchers for our Floating ...
02/11/2026

✨ A little gift of calm, relaxation and self-care ✨

We’re exploring the idea of offering gift vouchers for our Floating Sound Bath experiences, with or without Yoga

The PERFECT gift for a friend or loved one who adores wellness, deserves a little time for themselves or is looking to try something a little different

🎁 Interested in purchasing a voucher?

At the moment, vouchers are sent via email, but if we receive enough interest, we’d love to introduce beautiful physical gift vouchers, making the gift extra special!

If you’d be interested in purchasing one, please drop us an email and let us know at [email protected]

PLEASE NOTE:
Each gift voucher will hold a value of £35, which can be redeemed against any of our Floating Sound Bath experiences.

If you’d like to buy we your voucher towards one our retreats that includes yoga, you can! As these experiences are priced slightly higher, you’ll simply need to pay the remaining balance when booking your space.

Give the gift of relaxation, rest and a little escapism this Christmas 💛

In honour of Movember…More than just movement 🙌🏼This Movember, we’re shining a light on the men in our studio and the di...
01/11/2026

In honour of Movember…

More than just movement 🙌🏼

This Movember, we’re shining a light on the men in our studio and the difference Pilates and movement make to their lives.

From building strength, improving mobility and easing aches and pains, to finding headspace, reducing stress and feeling more confident, the benefits go far beyond the physical.

We asked our male members what Pilates & Movement Studio means to them, and their answers say it all 💬

Thank you to our members for being open and sharing how we help them 🤍

Because looking after your health isn’t just about how strong you are physically, it’s about how you feel mentally, too.

Let’s keep moving, keep talking and keep looking after ourselves.

Strong bodies. Stronger minds. 💙

Happy Halloween from Pilates And Movement Studio 👻
31/10/2026

Happy Halloween from Pilates And Movement Studio 👻

✨ LUXURY WELLNESS FOR ALL ✨ 2 final wellness experiences of 2026… and your invitation to pause, unwind and pour back int...
28/10/2026

✨ LUXURY WELLNESS FOR ALL ✨

2 final wellness experiences of 2026… and your invitation to pause, unwind and pour back into yourself 🤍

Join us this December for our last 2 unforgettable floating sound bath retreats of the year, infused with the healing energy of Reiki and the soothing touch of Indian head massage.

🕯️ Thursday 3rd December at 7:30 - 8:30pm
A restorative floating sound bath retreats with Reiki and Indian head massage

🌿 Sunday 13th December at 10:30am - 12:30pm
A nourishing morning of yoga, followed by a floating sound bath retreat infused with Reiki and Indian head massage

Are you craving deep relaxation, a moment of stillness or time to reconnect with yourself?

This is your sign to make space for YOU ✨

Treat yourself before 2026 is over

Comment ‘December’ and we’ll send you a booking link

Saturday mornings are for strength, sweat and Pilates! Our Pilates with Weights class with Sally is always full of energ...
27/10/2026

Saturday mornings are for strength, sweat and Pilates!

Our Pilates with Weights class with Sally is always full of energy, good vibes and hard work 🔥

Join us every Saturday at 10:30am and start your weekend feeling strong 🙌🏼

Sally also instructs this class on Wednesday evenings at 6:30 if you prefer an evening workout 💪🏼

26/10/2026

Relaxation. Mindfulness. Sound. ✨

A beautiful afternoon of yoga, Reiki, Indian head massage and a floating sound bath.

A space to slow down, let go and reconnect with yourself 🌿

A heartfelt thank you to everyone who joined us this weekend and made the experience so special.

We loved sharing this moment of calm, connection and deep relaxation with you 🤍

Our final floating sound bath events of the year will be released later this week, so stay tuned for details!

We can’t wait to welcome you back for more moments of stillness, self-care and inner peace 🕊️

Pilates or Yoga… which should you try? ✨Both are amazing for your body and mind, but the best choice depends on your goa...
23/10/2026

Pilates or Yoga… which should you try? ✨

Both are amazing for your body and mind, but the best choice depends on your goals

🤍 Pilates - for a stronger core, better muscle control and stability

🌿 Yoga - for flexibility, relaxation and mindfulness

✨ Both - for improved posture, balance and overall wellbeing

There’s no wrong choice! Just find the movement that makes you feel your best!

👇 Tell us in the comments: Are you Team Pilates or Team Yoga?

World Osteoporosis Day | Tuesday 20th October 2026At Pilates And Movement Studio, we believe movement is one of the ways...
20/10/2026

World Osteoporosis Day | Tuesday 20th October 2026

At Pilates And Movement Studio, we believe movement is one of the ways we can support our bodies, build strength and maintain confidence throughout life

Osteoporosis affects bone strength, increasing the risk of fractures.

The good news is that the right exercise, alongside good nutrition and appropriate healthcare, can play an important role in supporting bone health!

How can Pilates help?
✨ Build strength and improve muscular control
✨ Support posture and body awareness
✨ Improve balance and movement confidence
✨ Help you feel stronger in everyday life

How can Aqua Fit help?
Aqua Fit is a fantastic way to get moving in a supportive, low-impact environment!

💧 The water supports your body, reducing the impact on your joints
💧 Water resistance helps you work your muscles and build strength
💧 Moving in water can help improve cardiovascular fitness, mobility and endurance
💧 Aqua Fit offers an enjoyable way to stay active and exercise with others

Although Aqua Fit is gentle on the joints, water buoyancy means it provides less bone-loading stimulus than many weight-bearing activities.

For bone health, a combination of suitable resistance exercise, weight-bearing activity and balance training may be beneficial, depending on your individual needs.

Movement matters at every age 💜

Whether you prefer the controlled movements of Pilates or the refreshing feel of Aqua Fit, finding activities you enjoy can help you build a more active, confident lifestyle.

If you have osteoporosis or are at risk, speak to a healthcare professional or suitably qualified instructor about adapting exercise safely to your needs.

Move better. Feel better. Live better 💛

Address

Sequoia, Ings Lane
Dunswell
HU60AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441482229676

Website

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