The Pressure Point

The Pressure Point Durham, Coxhoe, Hartlepool & Washington, we can help any individual, whether it’s tense back & sho

Based in Durham, Coxhoe, Hartlepool & Washington, we can help any individual, you do not have to be an athlete or even super keen on sport.

23/06/2026

🤍 A gentle reminder…

We spend so much time looking after everyone around us that we often forget to look after ourselves.

Your health, wellbeing, and peace of mind matter too.

Sometimes an hour dedicated to yourself is exactly what your mind and body need.

✨ If you’ve been saying “I’ll book one soon,” consider this your sign.

Book your next appointment and give yourself the care you deserve.

📅 Appointments available now.

☎️ 07966570575
📧 [email protected]

Pre-season is here ⚽️If you’ve had a break over the summer and are getting back into football, now’s the perfect time to...
22/06/2026

Pre-season is here ⚽️

If you’ve had a break over the summer and are getting back into football, now’s the perfect time to get ahead of any niggles and prepare your body for the season ahead.

Whether it’s:

* tight muscles
* old injuries flaring up
* mobility issues
* recovery work
* or injury prevention

getting treatment early can make a huge difference once training and matches start again.

Book in now to get your body ready for pre-season and start the campaign feeling sharp 💪

What is a Sports Massage?Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a...
21/06/2026

What is a Sports Massage?

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. 💆🏼‍♀️

Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. It helps relieve muscular tension, break down adhesion’s, mobilise soft tissues and reduce pain.

Our expert massage therapists at The Pressure Point can use appropriate techniques in relation to individual needs. A sports massage is a beneficial treat to help treat and reduce many conditions.

It can help decrease pain, increase muscle flexibility, improve recovery after injury, maximise performance and prevent injuries from occurring.

📲 To arrange a sports massage treatment please e-mail us at [email protected] or call us on 07966570575.

Happy Fathers Day! 💙🙏🏽Have a lovely day with you’ve loved ones✨Looking forward to seeing those of you who received a gif...
21/06/2026

Happy Fathers Day! 💙🙏🏽

Have a lovely day with you’ve loved ones✨

Looking forward to seeing those of you who received a gift voucher this Father’s Day from us! 🙌

✨ A reminder for anyone who needed to hear this today.We often wait until we’re stressed, exhausted, or in pain before t...
20/06/2026

✨ A reminder for anyone who needed to hear this today.

We often wait until we’re stressed, exhausted, or in pain before taking care of ourselves.

Your wellbeing deserves attention before you reach breaking point. 🙌

Most people think back pain will ease after a few days, but even if the pain does subside in the short-term it will tend...
19/06/2026

Most people think back pain will ease after a few days, but even if the pain does subside in the short-term it will tend to recur over the long-term.

To provide long-term prevention we have to fix the root cause - don't wait for your back to heal itself, book an appointment!

07966 570575 📞 / [email protected]

Self-care isn’t about being selfish. It’s about taking the time to recharge, slow down and look after your mind and body...
18/06/2026

Self-care isn’t about being selfish. It’s about taking the time to recharge, slow down and look after your mind and body. 🙌💛

Things that should NOT be causing pain:🥑 Trying to be healthy🧦 Putting on your socks📱 Taking selfies🐕 Walking the dog💻 S...
16/06/2026

Things that should NOT be causing pain:

🥑 Trying to be healthy
🧦 Putting on your socks
📱 Taking selfies
🐕 Walking the dog
💻 Sitting at your desk
😴 Waking up in the morning

If any of these sound familiar, it might be time for a physio appt 🙌

☎️ 07966570575

15/06/2026

Father’s Day is this Sunday! ⏰

Still not sure what to get Dad?

Let’s face it, he’s probably got enough socks, mugs and random gadgets to last a lifetime. 😅

Why not give him something he’ll actually appreciate?

🎁 Treat him to a sports massage, acupuncture, rehabilitation or soft tissue release session.

Gift vouchers are available in a range of amounts, so you can choose the perfect present.

Give Dad the gift of moving more freely, feeling better and being a bit less likely to moan about his aches and pains! 😉

Address

Active Life, Coxhoe
Durham
DH64DW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+447966570575

Website

Alerts

Be the first to know and let us send you an email when The Pressure Point posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pressure Point:

Shortcuts

Share

Category