JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

Here’s a simple one for anyone preparing for Durham City Run Festival: your warm-up does not need to tire you out. It sh...
05/06/2026

Here’s a simple one for anyone preparing for Durham City Run Festival: your warm-up does not need to tire you out. It should gradually get your body ready for what it is about to do.

A good warm-up can help increase blood flow, loosen stiff areas and prepare your muscles and joints for running. Think gentle mobility, light jogging and a few short build-ups rather than going straight from standing still to race pace.

As the official physiotherapy partner for Durham City Run Festival, JP Physio will be there across the weekend offering injury advice, movement checks and recovery tips for runners.

Festival runners can also get 10% off physiotherapy with JP Physio. Just mention Durham City Run Festival when you book.

https://bit.ly/49KB1u8

Clinical Pilates at JP Physio is designed and led by physiotherapists, so every session is tailored to your body and you...
04/06/2026

Clinical Pilates at JP Physio is designed and led by physiotherapists, so every session is tailored to your body and your goals. JP Physio+1

It can help to:

· Build core strength and stability

· Improve posture and movement control

· Support recovery from injury or pain

· Reduce stiffness and tension

· Lower the risk of future flare-ups

Sessions are kept small so we can keep a close eye on your technique and progress. It’s suitable for a wide range of people – from those returning to exercise to those looking to support their sport or everyday life with better movement.

03/06/2026

At JP Physio, one of the most common things we hear is that someone hoped the problem would just settle on its own. That is completely understandable. Most people are busy, trying to get on with things and hoping the pain will ease without needing to make a big deal of it.

The difficulty is that the body does not simply stay the same while you wait. It starts to adapt. You might begin moving differently, avoiding certain activities, losing strength or putting more pressure through other areas without even realising it. Over time, what started as one straightforward issue can become more complicated.

That is why earlier support can make such a difference. Getting assessed sooner often means identifying the real problem before those compensations build up and make recovery more drawn out. It is not about overreacting to every ache or pain, but it is about recognising when something is not improving as it should.

If you’re taking on the Durham City Run this July, now’s a good time to check in with your body as well as your training...
02/06/2026

If you’re taking on the Durham City Run this July, now’s a good time to check in with your body as well as your training plan.

Physiotherapy can help you:

· Manage niggles before they turn into injuries

· Build strength and control around key joints

· Improve movement patterns to support more efficient running

You don’t need to be an elite runner to benefit from support.

Whether it’s your first event or your fiftieth, we’re here to help you reach the start (and finish) line feeling more confident.

01/06/2026

We’ve got some lovely things starting in the JP Physio Clinical Pilates Studio this July, with options for beginners, pregnancy and postnatal support.

Monday 6th July – Pregnancy Pilates
Tuesday 7th July – Beginner Clinical Pilates
Thursday 9th July – Postnatal Clinical Pilates

Whether you are looking for a starting point, support during pregnancy or a safe return to movement after having your baby, you can find out more and book at www.jpphysio.co.uk

01/06/2026

At JP Physio, we see this all the time. Someone has pain, mentions it to a few people, does a bit of Googling, and suddenly they have five different explanations and no real clarity.

The tricky part is that a lot of injuries can look and feel very similar on the surface. Knee pain, for example, is not always just about the knee itself. It can be linked to the hips, muscle strength, movement patterns, training load or the way the body is absorbing force during everyday activity or sport.

That is why a proper assessment matters. Rather than guessing based on symptoms alone, we look at how the whole body is moving to work out what is actually driving the problem. Once that is clear, rehab can be much more focused and effective.

Good advice can be helpful, but the right advice is even better.

The countdown to Durham City Run Festival is on, and we’re proud to be supporting runners as the festival’s official phy...
29/05/2026

The countdown to Durham City Run Festival is on, and we’re proud to be supporting runners as the festival’s official physiotherapy partner.

Whether you’re aiming for a PB, taking on your first 5K, building up to the 10K, or simply looking forward to being part of the atmosphere, the right preparation can make a big difference.

JP Physio can help with injury advice, running-related niggles, movement checks, recovery support and practical guidance in the lead-up to the event.

We’ll also be at the festival offering support to runners across the weekend, so make sure you pop by and say hello.

Festival runners can also receive 10% off physiotherapy with JP Physio. Just mention Durham City Run Festival when you book.

Let’s get you feeling ready for the start line.

For some conditions, particularly osteoarthritis and persistent joint inflammation, hands-on physio alone isn’t always e...
28/05/2026

For some conditions, particularly osteoarthritis and persistent joint inflammation, hands-on physio alone isn’t always enough.

Our clinicians offer a range of injection therapies, including Ostenil®, to help reduce pain, stiffness, and swelling so you can move more comfortably.

If joint pain limits your training or everyday life, we can talk you through your options.

27/05/2026

If you like the idea of Pilates but do not want to feel like just another person in a busy class, small group Clinical Pilates can be a really good option.

At JP Physio, our Clinical Pilates sessions are kept small on purpose. That means you still get the motivation and friendly atmosphere of a group session, but with more individual guidance throughout. We can keep an eye on technique, help with adaptations where needed and make sure you are progressing in a way that works for your body.

That balance is often what helps people feel more confident. You are not left to work things out on your own, but you still get the encouragement and consistency that can come from being part of a group. For many people, that supportive environment makes it easier to stick with it and really feel the benefits over time.

Looking for your next move in physio private practice? We’re hiring a new physiotherapist to join us as we grow. You’ll ...
26/05/2026

Looking for your next move in physio private practice?

We’re hiring a new physiotherapist to join us as we grow.

You’ll split your time between our established Durham clinic, our new sports-specific site opening this summer in Hebburn.

We’re all about high-quality care, clinical innovation, and a genuine team environment. If you’re interested, email your CV and a covering letter to [email protected].

Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

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