What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 4pm Thursday 8am - 7:30pm Friday 8am - 1pm

JP Physio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JP Physio, Medical and health, JP Health Group, Finchale Road, Durham.

JP Physio; a Private Physiotherapy Practice with clinics in Durham and Hebburn, North East England, providing the highest standards of MSK and Womens Health Physiotherapy, supported with Sports Massage Therapy, Clinical Pilates and Injection Therapy

05/11/2026

Physiotherapy is powerful, but some conditions need extra support before progress truly starts.

If inflammation, joint irritation or persistent pain is stopping you from loading an area properly, injection therapy may help create the window you need to move forward again.

At JP Physio, every injection therapy session begins with an expert evaluation, to decide whether a steroid or Ostenil® injection is appropriate, safe, and aligned with your goals.

It’s not a shortcut.
It’s a tool, used thoughtfully and with a plan.

04/11/2026

Tonight’s the night 🙌

We’re looking forward to welcoming everyone joining us for our Clinical Pilates, strength and nutrition evening with Claire, Cat and Victoria.

We’ve got a brilliant 90 minutes planned and can’t wait to get started.

See you at 6.30pm!

03/11/2026

You can work harder… or you can work better.Sports & Performance Physio at JP Physio focuses on exactly that.

By analysing your sport-specific movement patterns, load tolerance, strength, and asymmetries, we help you understand the way your body creates speed, power, control and stability.

For footballers, rugby players, gymnasts, runners and many others, this level of insight turns training into true performance development.

Hard work builds fitness.
Smart work builds athletes.

02/11/2026

It’s nearly here.

This Wednesday evening we’ll be welcoming everyone joining us for 90 minutes of Clinical Pilates, strength and nutrition with Claire, Cat and Victoria.

If you’ve booked, we’re really looking forward to seeing you.

And if you haven’t yet but would like to join us, check the booking details below for remaining availability.

📅 Wednesday 4 November
⏰ 6.30pm–8pm
🎁 Goodie bag included

[BOOKING DETAILS]

31/10/2026

WHAT COULD 90 MINUTES DO FOR YOUR HEALTH? 💪

With our Women's Health Evening getting closer, we wanted to share a little more about what you can expect!

On Wednesday 4 November, we're bringing together three experts for an evening of movement, learning and practical advice to help you feel stronger and better informed.

🧘‍♀️ Clinical Pilates with Claire
Explore how movement can improve strength, control and confidence in everyday life.

💪 Strength with Cat
Discover why strength training matters for women's long-term health and how to get started.

🥑 Nutrition with Victoria
Understand how to fuel your body and make more informed nutritional choices.

You'll come away with evidence-based advice, practical takeaways and a better understanding of how to support your health.

And did we mention it's completely FREE?

📅 Wednesday 4 November
⏰ 6.30pm–8pm
🎟 Women only | Just 30 places available
🎁 Goodie bag included

📞 Call us on 0191 386 3300 to book your place.

30/10/2026

Parenting can be a workout in itself.

Lifting, carrying, bending, twisting, pushing prams, leaning over cots and carrying bags can all leave your neck, shoulders and back feeling tight and tired.

Sports massage is not just for gym-goers or athletes. It can help ease everyday muscle tension, support recovery and give your body a bit of a reset.

If daily life is leaving you feeling stiff and achy, it might be time to give your body some support.

30/10/2026

So, what will the evening actually look like?

We’ll keep it simple. Three sessions, 30 minutes each, with time to experience a different side of looking after your body and wellbeing.

🧘 Clinical Pilates with Claire
🏋️ Strength with Cat
🥗 Nutrition with Victoria

There’ll also be a goodie bag for everyone joining us, with a few more details about the evening still to come.

We’re capping the event at 30 people, so it’ll stay relaxed and personal rather than feeling like a huge class.

📅 Wednesday 4 November
⏰ 6.30pm–8pm

[BOOKING DETAILS]

29/10/2026

For some women, performance means running without leaking.

For others, it’s lifting comfortably.

For some, it’s returning to sport after pregnancy.

For others, it’s simply getting through busy days without discomfort.

JP Physio’s Women’s Health Physiotherapist helps you move, train and live in a way that works for your body and your goals, no judgement, no one-size-fits-all plans.

28/10/2026

MEET THE EXPERT: VICTORIA | PERFORMANCE NUTRITIONIST 🥑

Stronger Women, Better Informed.

What if understanding your nutrition could help you feel and perform at your best?

Meet Victoria, our Performance Nutritionist, who'll be exploring the important role nutrition plays in women's health at our upcoming Women's Health Evening at JP Physio!

Women's nutritional needs can vary throughout life, and understanding how to fuel your body can make a real difference to how you feel, recover and perform.

From understanding your body's changing needs to making more informed choices about what you eat, Victoria will share practical, evidence-informed guidance on female-specific nutrition.

No fads. No unnecessary complexity. Just expert advice to help you better understand your body and make positive changes to your everyday nutrition.

On Wednesday 4 November, Victoria will lead the final 30-minute session of our FREE women's health event, following Clinical Pilates with Claire and strength training with Cat.

📅 Wednesday 4 November
⏰ 6.30pm–8pm
🎟 FREE | Women only | Just 30 places available
🎁 Goodie bag included

📞 To book your place, call us on 0191 386 3300.

28/10/2026

Foam rollers can be useful, but they are not a magic fix.

They may help reduce muscle tightness and make an area feel easier to move before or after exercise.

But if the same issue keeps coming back, it is worth looking at why those muscles feel tight in the first place.

At JP Physio, we look deeper at strength, movement control and how your body is handling load, so foam rolling can sit alongside a proper rehab plan rather than replacing one.

Address

JP Health Group, Finchale Road
Durham
DH15HE

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 4pm
Thursday	8am - 7:30pm
Friday	8am - 1pm

Website

http://www.jpphysio.co.uk/

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