JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

A lot of our patients don’t play competitive sport at all.Physiotherapy can help with:· Back and neck pain from des...
18/06/2026

A lot of our patients don’t play competitive sport at all.

Physiotherapy can help with:

· Back and neck pain from desk work

· Stiff hips or knees from long drives

· Shoulder pain when reaching or lifting

· General aches that seem to keep coming back

At JP Physio, we’ll assess how you move, identify what’s contributing to your symptoms, and put together a treatment and exercise plan that fits your lifestyle, not just an elite training diary.

If something’s been bothering you for a while, it’s worth getting it checked.

17/06/2026

Pregnancy massage can be a safe and helpful option throughout pregnancy when it is carried out by a suitably trained therapist and adapted to how you are feeling. Each treatment is tailored to the individual, taking into account your stage of pregnancy, your comfort on the day and any specific concerns you may have.

For many people, pregnancy massage can help ease muscular tension, pelvic discomfort and that general feeling of heaviness or fatigue that can build up over time. It can also offer a chance to properly relax, which is often much needed when your body is doing so much behind the scenes.

At JP Physio, safety and comfort always come first. Whether you are dealing with aches and pains or simply want some time to feel more settled in your body, pregnancy massage can be a gentle and supportive part of your care.

Sports massage isn’t just for people who train every day. It can be helpful for anyone dealing with muscular tension, st...
16/06/2026

Sports massage isn’t just for people who train every day. It can be helpful for anyone dealing with muscular tension, stress, or feeling generally “wound up” in their body.

Benefits can include:

· Reduced muscle tightness and discomfort

· Support for recovery after activity

· Improved sense of relaxation and wellbeing

Whether your muscles feel tight from sport, work, or everyday life, our therapists adapt each session to what your body needs.

15/06/2026

Ongoing joint or soft tissue pain can be difficult to live with because it often does not stop you completely, but it does start to chip away at day-to-day life. It might be a shoulder that keeps niggling, a knee that never properly settles or pain that flares up every time you try to get back into your usual routine.

At JP Physio, that is often the point where it makes sense to look at all the treatment options properly. When pain has been hanging around for a while and is starting to limit progress, injection therapy can be a useful part of the overall plan in the right circumstances.

The aim is to help reduce pain and inflammation so movement feels more manageable and rehabilitation has a better chance of progressing well. It is not a one-size-fits-all solution and it is not needed for every problem, but for the right person it can be a very effective option.

15/06/2026

We’re proud to once again be the official physio partner for Durham City Run 2026. If you’re taking part, the JP Physio team will be there on the day offering advice, support and some well-earned post-run TLC from our massage team after that climb up to the Cathedral.

If you’re booked onto the run, don’t forget you also get 10% off at JP Physio before the event. So if you’ve got any niggles, an injury you want looked at, or you just want to get to the start line feeling as strong and comfortable as possible, we’re here to help.

You can find out more and book at www.jpphysio.co.uk

15/06/2026

We’re proud to once again be the official physio partner for Durham City Run 2026. If you’re taking part, the JP Physio team will be there on the day offering advice, support and some well-earned post-run TLC from our massage team after that climb up to the Cathedral.

If you’re booked onto the run, don’t forget you also get 10% off at JP Physio before the event. So if you’ve got any niggles, an injury you want looked at, or you just want to get to the start line feeling as strong and comfortable as possible, we’re here to help.

You can find out more and book at www.jpphysio.co.uk


 
SportsPhysio PainRelief RehabSupport MoveBetterFeelBetter PhysioCare DurhamCityRun

14/06/2026

Our Pregnancy Clinical Pilates sessions start on Monday 6th July, offering a supportive space to move safely and confidently at any stage of pregnancy. Whether you are early on or getting closer to your due date, the class is designed to adapt with you as your body changes.

Each session is tailored to how you are feeling, helping you feel supported, strong and more confident in your body throughout pregnancy. To find out more or book your place, visit www.jpphysio.co.uk

Physiotherapy at JP Physio isn’t one-size-fits-all.We support a wide range of people with:· Physiotherapy and Sport...
11/06/2026

Physiotherapy at JP Physio isn’t one-size-fits-all.

We support a wide range of people with:

· Physiotherapy and Sports & Performance Physio

· Women’s Health Physiotherapy

· Clinical Pilates

· Pre- and post-operative rehabilitation

· Injection therapy for certain joint conditions

· Performance profiling and gym-based rehab

· Sports massage as part of wider management

Whether you’re dealing with day-to-day pain, coming back from surgery, building strength, or getting ready for a busy summer of activity (including events like the Durham City Run), we’ll put together a plan that makes sense for your body and your goals.

If you’re not sure which service is right for you, our team are always happy to talk it through.

10/06/2026

At JP Physio, the same principles that support elite athletes can make a huge difference in everyday life too. Most people are not aiming for Olympic performance. They just want to run comfortably, move more freely, stay active and feel stronger doing the things they enjoy.

That is where Jojo’s approach is so valuable. With experience working in high-level sport as well as private practice, she understands how to apply expert knowledge in a way that feels realistic and useful for everyday people. The focus is not on making things overly complicated. It is about building strength, mobility and control so your body is better equipped for life, exercise and sport.

Clinical Pilates is a great example of that. At JP Physio, it helps people work on core strength, movement control and resilience through small, precise movements that build real foundations over time. Whether your goal is getting back to running, keeping up with your training or simply moving with more ease, those basics matter.

At JP Physio, we believe great clinicians thrive when they are trusted and supported.We’re hiring a new MSK Physiotherap...
10/06/2026

At JP Physio, we believe great clinicians thrive when they are trusted and supported.

We’re hiring a new MSK Physiotherapist to help us deliver exceptional care at our Durham base and our upcoming sports-specific facility in Hebburn.

You’ll be working with a team that values your development, offers clear progression, and uses the latest rehab tech.

Get in touch at [email protected] to find out more.

Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

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