Healing Breath

19/08/2026

🩵Gift your mind some space to breathe and quieten the mental chatter by coming back to the present, again and again🩵

🪷Be gently guided through a grounding Body Scan meditation with a focus on working with thoughts🪷

🔷This Thursday evening: 7.30pm-8.30pm
🔷Join Online from the comfort of your surroundings
🔷Try a taster session for free
🔷Message Angela for more details and to book a place:
📧[email protected]
Healing Breath
🦋Everyone welcome 🦋Ideal if you're new to meditation🦋

12/08/2026

🍃An invitation to calmness...deep rest...gently relax into the present...feeling the aliveness of each moment... with each breath...🍃

🪶A warm welcome to this Thursday evening's Relaxation Session. Be guided through a Mindfulness of Breathing meditation. We'll also explore alternative anchors, if coming back to the breath feels uncomfortable for you🪶

🔹This Thursday evening, 7.30pm -8.30pm
🔹Join Online from the comfort of your surroundings
🔹Try a taster session for free
🔹No previous meditation experience necessary
🦋Everyone welcome🦋
🪷Get in touch to find out more🪷
Healing Breath
📧 [email protected]

12/08/2026

🌿"A walk in nature walks the soul back home" 🌿Mary Davis

30/07/2026

🪷Practice gently ushering your attention away from racing thoughts by resting awareness on pleasant sensations in the body; relaxed shoulders, untensed hands, softened facial muscles, the breath's subtle movements...🪷

🌸Come along to this evening's Mindfulness Relaxation session and be guided through a calming 'Noticing the Pleasant' meditation🌸

💜This Thursday 7.30pm - 8.30pm
💜Meet online from the comfort of your surroundings
💜First session free - try a taster
💜No prior meditation experience needed💜All welcome💜
📧Message Angela for more details:
[email protected]
Healing Breath

27/07/2026

🌿✨Delighted to be guiding a relaxing session tomorrow for Care for the Carers, Tuesday 28th July, 1pm to 2.30pm at the Victoria Pavilion, Uckfield ✨🌿

Join Angela (Healing Breath) on Tuesday 28th July for a moment of calm with some gentle meditations.

1pm to 2.30pm
Victoria Pavilion, Uckfield

Book a place by phone on 01323 739390 or email to [email protected].

16/07/2026

Grounding in self-kindness (An extract) -By Per Norrgren

In the quiet of morning’s tender grace,
Find the stillness, your sacred place.
Ground your body, feel the earth,
Know in this moment, your boundless worth.

With breath as guide and heart as flame,
Embrace yourself, call your name.
Let kindness bloom, gentle and wide,
And cradle your soul from deep inside.

Walk in peace, with care in stride,
Grounded in self, nowhere to hide.
For when you meet yourself with love,
You touch the world, rise above.

16/07/2026

💜'Cultivating Self-kindness' is the theme for this evening's Mindfulness session 💜
Together, we'll explore extending the same kindness to ourselves that we naturally give to someone we care about.
🌅I'll guide a soothing sunset visualization with creative invitations to nurture self-kindness 🌅
💛This Thursday evening - 7.30pm-8.30pm
💛Join online from the comfort of your surroundings
💛Try a taster session for free
💛Message Angela for more details and to book a place:
📧[email protected]
Healing Breath
🦋Everyone welcome 🦋Come as you are 🦋

02/07/2026

💙An opportunity to soften your mind and body as you imagine floating on a fluffy cloud... Unwind this evening with a guided visualisation meditation...gently drifting through the sky...💙
🔹This Thursday evening: 7.30-8.30pm
🔹Join online from the comfort of your surroundings
🔹Your first session is free
🔹Ideal if you're new to meditation
🔹Get in touch to find out more and receive the Zoom link:
Healing Breath
🔹Message Angela for more details and to book a place:
📧[email protected]
🩵Everyone welcome🩵