The Counselling Space

The Counselling Space A counselling and coaching space based in Hampshire, committed to helping the community.

Menopause can feel overwhelming, but you don’t have to navigate it alone. Join our 3-Week Midlife Wellness Group to bett...
15/06/2026

Menopause can feel overwhelming, but you don’t have to navigate it alone.

Join our 3-Week Midlife Wellness Group to better understand what’s happening in your body, learn practical evidence-based strategies to manage symptoms, and connect with other women who truly understand.

A space to explore, learn, and feel supported.

Contact Fiona: [email protected]

Ask yourself:"What if I stopped waiting for an explanation and started giving myself permission to move forward?"Closure...
15/06/2026

Ask yourself:

"What if I stopped waiting for an explanation and started giving myself permission to move forward?"

Closure is not always a conversation.
Sometimes it's a decision.

What are you trying to control that you simply cannot?So much of our stress, frustration, and anxiety can come from hold...
14/06/2026

What are you trying to control that you simply cannot?

So much of our stress, frustration, and anxiety can come from holding tightly to things that are beyond our influence, other people's choices, the past, the future, or outcomes we cannot guarantee.

Today, take a moment to reflect:

What are you carrying that was never yours to control?
What would it feel like to loosen your grip, even slightly?
Where could you redirect your energy towards what is within your control?

Sometimes peace begins when we stop fighting reality and start focusing on what we can do, rather than what we wish we could change.

Take a breath, be curious, and notice what comes up for you.

ask yourself..."If I stopped solving everyone's problems, would I still feel worthy of love?"Your value is not measured ...
12/06/2026

ask yourself...

"If I stopped solving everyone's problems, would I still feel worthy of love?"

Your value is not measured by how much you do for others.

You deserve relationships where you are cherished for who you are, not just for what you provide.

11/06/2026

Meet the Team

Behind every counselling session is a compassionate, dedicated professional committed to helping you feel heard, understood, and supported.

At The Counselling Space, we're proud to have a team of experienced therapists, each bringing their own unique skills, specialisms, and approach to supporting mental wellbeing.

This is your chance to get to know the faces behind the practice and learn a little more about the people who are here to walk alongside you on your journey.

Which team member would you like to hear more from next? Let us know in the comments!

10/06/2026

Today we're celebrating Rebecca and all the incredible work she does at The Counselling Space.

Rebecca brings warmth, compassion, and understanding to every client she supports. Her dedication to creating a safe, non-judgemental space helps people navigate challenges including anxiety, grief, burnout, trauma, neurodiversity, chronic illness, and so much more. She tailors her approach to each individual, offering support through face-to-face, online, telephone, walk-and-talk, and home visit sessions.

Thank you, Rebecca, for the care, empathy, and expertise you bring to our team every single day. The difference you make in the lives of our clients is truly invaluable, and we're so grateful to have you as part of The Counselling Space family.

Please join us in showing Rebecca some appreciation for all that she does!

Client feedback like this means the world to us."I can't recommend this place enough..."We are incredibly grateful when ...
09/06/2026

Client feedback like this means the world to us.

"I can't recommend this place enough..."

We are incredibly grateful when clients take the time to share their experiences. Building a safe, welcoming, and supportive space is at the heart of everything we do, and it is a privilege to walk alongside people on their journey towards healing, growth, and self-understanding
Thank you for your kind words about Kangi and the support you received. Reviews like this remind us why we do what we do.
If you're considering counselling and wondering whether it's the right step for you, know that you don't have to navigate life's challenges alone.

Thank you to all our clients

Growing up in a chaotic home doesn't always leave obvious signs.Sometimes it shows up in adulthood as people-pleasing, h...
08/06/2026

Growing up in a chaotic home doesn't always leave obvious signs.

Sometimes it shows up in adulthood as people-pleasing, hyper-independence, difficulty trusting others, or feeling responsible for everyone else's emotions.
When unpredictability becomes your normal, you learn ways to survive that environment. The challenge is that those survival strategies can follow you long after the chaos is gone

Understanding where your patterns come from isn't about blaming your family or staying stuck in the past. It's about gaining the self-awareness needed to build healthier relationships, stronger boundaries, and a greater sense of safety in your own life.
Which slide resonated with most

When you avoid the present moment, what are you really trying to avoid?Sometimes it's not the moment itself that feels d...
07/06/2026

When you avoid the present moment, what are you really trying to avoid?

Sometimes it's not the moment itself that feels difficult.

It may be an uncomfortable emotion.
A painful memory.
A fear about what comes next.
A truth you're not quite ready to face.

Distraction, busyness, overthinking, scrolling, staying constantly occupied, these can become ways of creating distance from what feels too vulnerable to sit with.
Inner work invites gentle curiosity rather than judgment. Instead of asking, "Why can't I stay present?" try asking:

What feels unsafe, uncomfortable, or overwhelming about being here right now?
The answer may reveal something that needs your attention, compassion, and care.

The present moment is not always easy to meet, but it often holds the doorway to deeper understanding and healing.

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6 Pirelli Way
Eastleigh
SO505GF

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