SoulStrong Retreats

21/08/2026

We understand that when booking a retreat, you may have some questions or considerations.

What if I don’t want to socialise the whole time? What if the food doesn’t suit me?

Can I pay it up or do I need to pay I full?

We only want you to invest your time and energy with us if it genuinely feels right ✨

The best way to find out if the energies align is to reach out ❤️

We are always happy to talk, answer questions and just get to know each other a little with zero pressure or expectation.

We want every woman who attends our retreats to come, because it speaks to her soul ✨

So what have you got to lose, our inbox is always open.

If you keep looking at our posts and feeling that pull of curiosity…then pop us a message ❤️

Is there anything you consider when booking a retreat that we missed? Let us know in the comments.

16/08/2026

Of course there are the normal considerations, the accomodation, the activities, food, and price. But these are typically not the aspects that cause the greatest hesitation when booking solo travel. We’ve been there and know what it’s like, especially booking a retreat with other people. Here’s what comes up and how we create an inclusive environment so you don’t need to worry about a thing:

✨ the thought of walking in to somewhere alone, especially for a whole weekend with strangers. We have a what’s app chat set up pre-retreat so you get a chance to say hello and talk playlists and interests. No one is a total stranger the moment you walk in, it’s like putting a face to a name instead.

✨ Sharing a room with someone you’ve never met. We get to know you so we can pair you, as best we can, with someone we feel you’ll connect with.

✨ Getting on with everyone. It’s natural to find it quite difficult to truly bond with everyone, however we start the weekend with a welcome and share, we have meals together to help people connect. We love and thrive on connections. The properties we select always have space to recharge and loose yourself if you need space to breathe.

✨ Too many people. We specialise in running small retreats maximum of 8 in Scotland and 6 for Spain. We love getting to know you, giving you space and also sharing the space with likeminded women.

✨ Who even are Laura & Jane and why trust them. We are experienced retreat hosts, we also both have our own wellness businesses specialising in supporting women through many aspects of life. We don’t just have qualifications, we have experience in holding the space and both have lived through many highs and lows of life. We are real people who work beautifully as a team.

➡️✨Share with us any hesitations you have and we will provide you with the comfort and reassurance you need to make this decision the easiest ‘Hell Yes you’ve ever said. Comment below or DM privately

Laura & Iane xx

14/08/2026

16-19th October 26 ❤️

At SoulStrong Retreats we do things a little differently…

It’s about the connections, the conversations and bringing clarity to life.

We move our bodies but it’s not a fitness retreat.
We meditate but it’s not the focus of the day.

It’s more about the time to truly switch off, feel good, connect with others…and leave with your energy on a high ✨

DM or Comment for more info- we would love to welcome you into the SoulStrong Family ❤️

11/08/2026

We see wellbeing as a ripple.

You decide to move your body a little more and notice you’re sleeping better.

Better sleep changes your energy. More energy changes your outlook. Your outlook changes how you speak to yourself. That might give you the confidence to make a decision you’ve been sitting on for months.

Or perhaps your first step is completely different. A conversation. A boundary. Ten quiet minutes. Trying something you’ve always been curious about.

The important bit is that you started.

This is something Laura and I understand from two very different areas of expertise: one positive shift rarely stays exactly where it began.

It can ripple through your physical, mental, emotional and spiritual wellbeing in ways you couldn’t have planned at the beginning.

That’s the thinking behind our SoulStrong 360° approach.

And it’s why our retreats aren’t about cramming your days with “wellness”.

They’re about creating the right conditions for that first ripple, or nurturing one that’s already started.

Then seeing where it takes you.

Jane & Laura xx

07/08/2026

Something we hear from our guests at every retreat is how Jane and I bounce off each other and create such a warm, uplifting energy throughout our retreats.

So I thought I’d share why I think that is…

Both Jane and I know what it feels like to be in spaces where you don’t quite belong. Where you don’t fully fit in and don’t feel able to be your true self.

Maybe that’s why we’re so passionate about creating the opposite.

From the moment you arrive, we want you to feel like you can breathe. No pretending. No holds barred. Just a space where you can show up exactly as you are.

A place where the quieter woman finds the confidence to speak. Where the woman who’s always looking after everyone else finally lets herself be looked after. Where strangers become friends by the end of the weekend.

Jane brings this incredibly magnetic energy, and our values are completely aligned. We both care so deeply about every woman who walks through our doors, and we’re both committed to creating something that goes far beyond a typical wellness retreat.

Over the years we’ve also built a genuine friendship. We’re both very much introverted extroverts… calm on the surface, but always up for a spontaneous kitchen dance when the music comes on 😂✨

And I honestly think that’s where the magic lies.

Because what you experience on our retreats isn’t something we’ve rehearsed or manufactured. It’s simply two friends doing what they love, creating the kind of space we both wish we’d had ourselves.

If you’ve been craving a weekend where you can stop performing, stop people-pleasing, and simply be you, we’d love to welcome you into our SoulStrong family.

If this sounds like what you need comment “Soul Family” and we’ll pop you the info ❤️

03/08/2026

Picture this…you attend a women’s wellness retreat but no one expects you to know how to hold the perfect Yoga pose.

In fact we don’t care if you have any exercise experience or not.

We also don’t expect you to eat only healthy foods the whole time- there will be little indulgences along the way.

Don’t want to exercise? No problem- chill on a hammock instead- or read a book on the gorgeous patio area.

Our retreats are about taking exactly what you need.

They are a space where finally there are no demands on you.

Where you get to choose what’s right for you in the moment.

We value basing our retreats activities around things that will help you to feel your best on all levels- but we also respect your autonomy to choose for yourself.

What’s at the heart of our retreats is creating a space where you feel you can breathe deeply.

A space where you can be seen and heard.

Haven’t exercised in years? Great come along our retreat is for you! I (Laura) will make sure you feel safe and supported to move in a way that’s right for your body.

Not sure if you are connected to your spiritual self? Fantastic- Jane will guide you to find what level is right for you, whether that be observing, exploring with curiosity or deep diving straight in.

The main purpose in our events is to allow you to put down all that you’ve been carrying, take a breath, and meet other women who understand.

Want to know more? DM or Comment “Retreat” and we’ll send over info of retreats both at home and away ❤️✨

02/08/2026

We’ve both been in this industry a long time, we’ve seen the trends, the glossy marketing, some of which we’ve tried and went down the complicated path with. Having learned the hard way, our approach is to keep it simple, we know the women we work with have a wealth of knowledge and have also tried and tested many unsuccessful methods. We know how to cut through the noise and create a wellbeing symphony. ➡️ Mentally, emotionally, physically and spiritually.

We see her as her whole self, how each component of her wellbeing and life interplays with the other. We see that she’s busy, has challenges and life can be amazing as well as energy depleting. The broken habits and moments of success.

Our area of genius is to look at the subtle signs she rarely sees herself, how she sees, holds and speaks to herself. What’s worked and what’s not. We help her prioritise where her energy is draining so we can provide guidance to reframe and clear these aspects before moving into goals and habits.

Seeing our clients as whole beings, not to be fixed but to be held in a space where she is seen, heard and understood is our area of strength. The magic doesn’t arrive because we have an itinerary, it’s there to be unlocked when our beautiful women shift the niggly and deeper aspects that are standing in the way of her ultimate vision. Yes of course we can do 1:1 impactful sessions, however, in a retreat setting these are more likely to be achieved through gentle conversations around the table, during guided movement or post meditation and powerful creative activities. These ah ha moments have space to arrive when you are away from the to do list, the constant demands and the never ending notifications.

Uncomplicating wellbeing is something we’re passionate about, this is what led us to working together. We invite you to reach out if any of this has resonated with you.

Laura & Jane ✨✨✨

28/07/2026

Hi Jane here! I love retreats and for this particular one in Bali well it was a learning curve which has helped Laura & I curate better experiences with clear information from the outset. We love when you ask questions and here’s what I learned from this particular experience. Assumptions made:

➡️ The sound healing was on site, nope, they were hosted off site and I was almost late first day. The hotel staff scooted me there in the back of a motorbike, fun for sure but not what I expected.

➡️ it was a group retreat, well no, there were groups of people but it was actually set up as a solo experience based in a hotel so everyone was just doing their own thing. There was only a couple at morning yoga, none the other days, no opportunities to mingle at the sound experience and all meals and local activities were individual.
➡️ A daily massage was included,no, a cleverly worded advert threw me off the scent. There was 1 massage included I my retreat at a discounted price.
✨ To be honest I still had an incredible time, I ended up embracing some solo time so some may say that’s how it was supposed to be. However I would have loved some connection with others, but any steps I did take ended up with people who were passing through.

Don’t get me wrong, I am absolutely heartfelt grateful for the whole experience, it’s something off my bucket list to do solo travel. Sound healing and yoga each day, beautiful food, great local experiences.

Laura and I encourage you to reach out, if you are tempted in anyway there’s absolutely no obligation to proceed if our offerings are not what you fancy. Asking is better than and then feeling the ‘should haves’ when you see our fab photos.

We’d love to hear from you, Jane & Laura 🤍🤍 #

19/07/2026

Most retreats focus on one part of your wellbeing.

Fitness.
Nutrition.
Mindset.
Spirituality.
Rest.

All valuable.

But life doesn’t happen in separate compartments, so why should your wellbeing?

That’s why we created SoulStrong 360°.

Laura brings decades of experience helping women understand and strengthen their bodies.

Jane brings years of helping women understand themselves through perspective, intuition and the inner world.

Together, we’ve created retreats where movement, nourishment, meaningful conversation, reflection and environment work together—because that’s how women actually experience life.

Not in parts.

As a whole.

If you’ve ever left a retreat feeling inspired, only to slip back into old patterns a few weeks later, perhaps it wasn’t because the retreat didn’t work…

Perhaps it was because you only worked on one piece of the puzzle.

That’s the difference at SoulStrong.

🍂 Scotland • October 2026
☀️ Spain • 2027

12/07/2026