With Mora

With Mora A path out of pain. Foundation Training Instructor & Somatic Coach
Online & In-person
Private Sessions, Group Classes, Retreats IT WORKS!

Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of YOUR health. It teaches your body how to properly support itself and move as nature intended. It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his own chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary re

medy but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve, and experience incredible health and wellness. Thousands of people of all ages who were stuck on the couch or headed for surgery for everything from sore knees and bad backs to tight shoulders and failing hips have discovered remarkable healing through Foundation Training. This provides a natural and effective alternative to heavy-handed medical intervention. Visit www.foundationtraining.com to read their testimonials. Mora McGovern trained in New York and is one of a large, and growing, team of Foundation Training Instructors worldwide and the first, and only, certified instructor in Scotland. Her Practice is based near Westhill, Aberdeen where she is now successfully teaching many people how to strengthen their bodies correctly to eliminate pain and avoid injury.

25/07/2026

Whilst easing symptoms can bring temporary relief, my focus is always on helping you understand your body, restore balance, and build strength that lasts.

This work isn’t just about easing symptoms. It’s about creating and maintaining change for the long term.

If you’d like support with your practice, you’re very welcome to book a free discovery call or join me for the next Live Community Q&A on 12th August 🤍🌿

24/07/2026

Pain isn’t always something to push through. Sometimes it’s an invitation to become curious.

Foundation Training helps us understand how the body is working as a whole, restoring balance, creating space, and rebuilding strength from the inside out.

When we understand why the body is asking for our attention, we can begin to work with it rather than against it.

If you’re curious to explore this work for yourself, book a free discovery call and let’s have a chat. 🍃

Many of the patterns we experience in adulthood began long before we had the words to understand them.Our nervous system...
20/07/2026

Many of the patterns we experience in adulthood began long before we had the words to understand them.

Our nervous system learns what safety feels like from an early age, and our bodies often continue to carry those patterns.

By learning to listen to our body’s signals with curiosity, we can begin to move towards greater ease and connection.

🌿 Somatic & MFR Sessions
🌿 25% off until October 2026
🌿 Code: SOMATICMFR

If you’re curious to explore this work for yourself, I’d love to have a chat. 🤍

19/07/2026

I’ve recently started exploring Working Somatically with Attachment, and it’s given me so much to think about.

Our nervous system begins learning what safety feels like from a very young age, and our bodies often remember these patterns long before we can put them into words.

By becoming more aware of our body’s signals and sensations, we can begin to work with it, rather than against it. 🤍🌿

Combining Somatics with Foundation Training has been a joy to explore. I’ve been noticing clients enter their practice w...
15/07/2026

Combining Somatics with Foundation Training has been a joy to explore. I’ve been noticing clients enter their practice with more calm, curiosity and a willingness to collaborate with their bodies, rather than fight against them.

From there, movement often feels easier, sensations become clearer, and those little ‘ah ha’ moments begin to appear. 🤍🌿

22/06/2026

I believe that to be truly free in our movement, we need to know how to let go of tension - both physically and emotionally.

Whether through Foundation Training, Somatic Therapy or Myofascial Release, the intention is the same: to unwind deep rooted patterns, create space, and discover greater freedom, ease and resilience in the body.

If you’d like to explore this work for yourself, you can learn more via the link in bio. 🍃

So often, we find ourselves replaying yesterday’s conversations or worrying about tomorrow’s problems, while the present...
19/06/2026

So often, we find ourselves replaying yesterday’s conversations or worrying about tomorrow’s problems, while the present moment slips by unnoticed.

Somatic Therapy helps you to gently shift your attention from the stories in your mind to the wisdom of your body. By learning to listen to what is there, we create space for more presence, peace and freedom.

If you’re curious to explore this work for yourself, book a free discovery call and let’s have a chat. 🍃

18/06/2026

A gentle reminder that your body deserves your attention.

I’m here to guide you, but change only happens when we choose to take the reins, learn to listen, and work with our bodies, not against them. 🍃

On July 25th I will be joining my dear friend, and ex Foundation Training instructor colleague, Kat Kat Johnstone on a 2...
18/06/2026

On July 25th I will be joining my dear friend, and ex Foundation Training instructor colleague, Kat Kat Johnstone on a 25km run to raise money for LAM action. LAM is a rare autoimmune condition only seeing in women, and generally developed during child bearing years. Kat was diagnosed with LAM last year. We are running/walking/chatting/hopefully laughing/probably crying around a 25km route at the Glentanar running festival to raise awareness and funds for research into the condition.

Any donations however small would be so so appreciated! We will let you know how we get on ⛰️

Link in story, or donate here: https://www.justgiving.com/page/kat-johnstone-1?utm_medium=FR&utm_source=CL

17/06/2026

My journey with Foundation Training began in 2014 after breaking my ankle wearing heels in a club 🤦‍♀️

By 2015, I was at my worst with back, hip, sciatic, shoulder and neck pain, and after trying everything I could find for relief, I discovered Foundation Training.

Within weeks of starting, my hips felt freer and my back pain disappeared. As I continued, my body stopped bracing, I started to trust it again and my confidence grew and grew.

6 weeks later I was on a plane to New York to get certified so I could begin helping others.

If you’ve ever felt like your body is working against you, I know exactly what that feels like. I also know there’s a another approach🍃

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