Yoga Flow Sandra

Yoga Flow Sandra +500hour experienced & certified Yoga teacher & teacher trainer. Classes tailored for your needs. Yoga studio

30/07/2026

What makes a skilful adjustment?

Most people think hands-on adjustments are about where to put your hands.

I think that’s just one piece of the puzzle.

Observation. Communication. Consent. Touch. Judgement.

That’s exactly what we’ll be exploring at my Hands-On Adjustments Workshop in London this September.

If you’d like to feel more confident, thoughtful and skilful when working with students, I’d love you to join us.

📍 London
📅 Saturday 5 September
👥 Limited to 18 yoga teachers

What’s the biggest challenge you face when giving hands-on adjustments?

Students are incredibly polite. They often don't want to make a fuss or interrupt the class.If an adjustment feels uncom...
29/07/2026

Students are incredibly polite. They often don't want to make a fuss or interrupt the class.

If an adjustment feels uncomfortable, they may not say anything at all.

Instead, they simply don't come back, and as a teacher you're none the wiser.

That completely changed the way I think about hands-on adjustments.

It's one of the reasons I spend so much time talking about consent, communication and reading the person in front of you, not just the pose.

If you'd like to explore these ideas further, you'll find details of my workshops, online courses and teacher resources through the link in my bio.

We often think of cueing as adding something helpful.But every cue also takes something away.The moment you draw a stude...
28/07/2026

We often think of cueing as adding something helpful.

But every cue also takes something away.

The moment you draw a student's attention to one part of their experience, they're less likely to notice something else. That isn't a reason to say less-it's a reminder to choose our words with care.

Good teaching isn't about filling every moment with instructions. Sometimes it's about knowing which one thing matters most right now.

If you'd like to explore this further, you can download my Free Adjustments Toolkit for Yoga Teachers. It's the first step in a free learning journey designed to help you observe, decide and adjust with more confidence.

Free • Link in bio

As teachers, we often focus on how to adjust. But perhaps the more important question is: How do we help a student feel ...
22/07/2026

As teachers, we often focus on how to adjust. But perhaps the more important question is: How do we help a student feel safe enough to receive an adjustment?

Without trust, even a technically perfect adjustment can feel intrusive.
With trust, a very simple adjustment can make all the difference.

If you'd like to become more confident in observing, deciding and adjusting, you'll find details of my workshops, online courses and teacher resources through the link in my bio.

21/07/2026

The best CPD doesn’t just give you more information. It changes the way you teach.

Lindsey Brown and I have joined forces for one practical CPD day in London.

Morning: Yoga Through Menopause with Lindsey
Afternoon: Hands-On Adjustments for Yoga Teachers with me

Book one workshop or join us for the whole day and save £30.

We’d love to see you there.

🔗 Booking link in bio.

The title of this carousel is deliberately provocative.Not every adjustment fails before you touch a student. But many o...
21/07/2026

The title of this carousel is deliberately provocative.

Not every adjustment fails before you touch a student. But many of the adjustments that don't have the effect we hoped for have very little to do with our hands.

Often the real issue is something we didn't notice first: their breath, their confidence, their balance, their understanding of the pose or simply what they needed in that moment.

Observation comes before action. The better we understand what we're seeing, the better our decisions become.

If you'd like to explore this further, you can download my Free Adjustments Toolkit for Yoga Teachers. It's the first step in a free learning journey designed to help you observe, decide and adjust with more confidence.

Free • Link in bio

As teachers we've all done it. Seen something that could be "improved" and instinctively jumped in. But timing matters.A...
15/07/2026

As teachers we've all done it. Seen something that could be "improved" and instinctively jumped in. But timing matters.

A good adjustment isn't just about where your hands go. It's about whether that student is ready to receive them.

Sometimes the best adjustment is the one you don't give.

If you're ready to take these ideas further, you'll find details of my workshops, online courses and teacher resources through the link in my bio.

One of the hardest lessons to learn as a yoga teacher is that helping isn't always the same as intervening.Sometimes our...
14/07/2026

One of the hardest lessons to learn as a yoga teacher is that helping isn't always the same as intervening.

Sometimes our instinct is to offer another cue, another hands-on adjustment or another explanation. But if we step in too quickly, we can take away the student's opportunity to explore, notice and learn for themselves.

Knowing when not to adjust is just as important as knowing how to adjust.

If you'd like to explore this further, you can download my Free Adjustments Toolkit for Yoga Teachers. It's the first step in a free learning journey designed to help you observe, decide and adjust with more confidence.

Free • Link in bio

Every yoga teacher has seen it.You place your hands...Their shoulders soften.Their breath changes.They let out that litt...
09/07/2026

Every yoga teacher has seen it.

You place your hands...

Their shoulders soften.

Their breath changes.

They let out that little sigh.

It can feel like magic.

But it usually isn't.

It's observation. Timing. Knowing what the student needs, and sometimes knowing when not to adjust.

That's exactly what we'll be exploring at my Hands-on Adjustments Workshop in London on 5 September.

Link in bio.

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Egham
TW200

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+447768727449

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