MONTY

MONTY Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MONTY, Health & Wellness Website, Greenbrae Steading, Hopeman, Elgin.

(was Mind and Body Mobility)

Established Scotland Based Moray Coast + Online

Where neuro-psychology and exercise science meet holistic health from muscle to mind

📲 Online Hub - Live & On-Demand
📍Weekly Classes
1 to 1

Certified & Insured

It wasn’t on the the ol bingo cardBefore yoga teacher training I genuinely rolled my eyes at the thought of meditation a...
09/08/2026

It wasn’t on the the ol bingo card

Before yoga teacher training I genuinely rolled my eyes at the thought of meditation and I certainly didn’t start Pilates because it was trendy, I started it because after a spinal puncture and a knee reconstruction I felt about 90 years old and it was making me increasingly grumpy and antisocial 😂

For years before that so much of exercise had been about being motivated enough, getting stronger or trying to make myself fit a certain box

Probably why I’m such a firm believer in saying the thing, trying the thing or changing direction even when the timing seems off

And well here we are MONTY | Movement & Restoration

👀 hello!! MONTY is hereyour home that blends movement, restoration and connection online and rooted here in the Moray Co...
01/08/2026

👀 hello!! MONTY is here

your home that blends movement, restoration and connection online and rooted here in the Moray Coast & Highlands

built for real bodies, changing energy and everyday life

MONTY will bring together from weekly live online community classes, a growing on-demand library, deeper educational workshops and resources, it’s support you can return to in a way that works for you without any unnecessary pressure

Whether it’s that 10 minute window, or need something slower.. a bit of power or pace, the space is created with you in mind

MONTY online will open more widely in September with a lovely small group being invited in first to explore the space and help shapes what comes next ❤️

Keep your eyes peeled

See you there ✨

See you tonight members 🌀 grab a tennis ball/lacrosse ball/mfr ball and a nice big comfy cushion or bolster and blanket ...
30/07/2026

See you tonight members 🌀 grab a tennis ball/lacrosse ball/mfr ball and a nice big comfy cushion or bolster and blanket

Slow down with the breath and unwind tension with nerve glides and mobility, myofascial release and start to support the natural relaxation process into suuuper supportive poses to support from the inside out ✨

👀 the online hub upgrade is in full swing with members about to get first peak (so exciting), membership will be re-opening soon 💕

A wee update from me 👋This was meant to go out about 2 weeks ago but life, surgery and social media work on different ag...
24/06/2026

A wee update from me 👋

This was meant to go out about 2 weeks ago but life, surgery and social media work on different agendas 🫪😂

You might notice there are nae classes, events or 1 to 1 spaces available to book just now and that normally full calendar is looking a bit bare 👀

I’ve had 2nd surgery and treatment for endometriosis and adenomyosis (iykyk👀😅) recently so I’m taking a proper wee pause over the summer to rest, recover and let my brain and body catch up

I REALLY do want to say, this year has been INCREDIBLE

the feedback, the conversations, the classes, the people who showed up (some after nearly 2 years of wanting to attend the classes but having some block to come, came along and the ripple effects have been WOW🥹)

The strength, the softness, the LAUGHTER and incredible conversations we’ve had it’s meant more than I can ever properly put into words on a caption on this wee screen box

THANK YOU, truly, to everyone who has booked in, messaged, checked in, shared feedback, asked when classes are coming back or gently reminded me that people are looking to connect

Classes and in-person sessions will be returning around September time and I’ll share more once things settle ☺️

Behind the scenes there are some really exciting developments starting to take shape, from new offerings, a fresh way of working and some really lovely developments beginning to shape for next year

Nae a stop just some breathing space for this next chapter, it’s practicing what I preach/teach rest, softness, listening and not rushing the body before it’s ready (annoyingly wise, but also totally necessary)

And as always if you ever have ANY questions please don’t ever hesitate to get in touch, this account is run by an actual human being not a robot so thank you for your kindness, patience and wee messages, blooming legends 🙏

More soon

Oh and stay hydrated WOOOOOOOFT 🌞😅

justine xx

25/05/2026

Hello Monday!

I hope you are enjoying a slower start to your week if you are off today and enjoying the bank holiday.

Yesterday I spent the late afternoon and early evening at Greenbrae Steadings in Hopeman at a beautiful event run by Justine from 🤍
It was the perfect way to end a busy week- taking time to slow down and focus on me!

I am in my room today and some lovely clients booked in for…
🌿Face & Foot Reflexology
🌿Sculpt & Glow Ritual
🌿Body Massage
🌿Zone Face Lift

… it’s such a lovely way to start my week! 🤍

Address

Greenbrae Steading, Hopeman
Elgin
IV30 5XZ

Alerts

Be the first to know and let us send you an email when MONTY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MONTY:

Shortcuts

Share