eMotionFit

11/09/2026

YESTERDAYS COFFEE AND CONNECTIONS WAS...

Please someone help me finish that sentence.
It was brilliant, fun, emotional, it connected people personally and in business.
September generally brings smaller groups to networking, I was initially worried that there weren't enough people to make true connections, I felt bad for our speaker and attendees, however it turned out to be absolutely incredible.

Thank you Helena Mueller from Helrica Massage Clinic for speaking. Just wow!!! And thank you for bringing your camera.
Thank you Clare McDonald for stepping in to take some pics and providing us the best chocolate balls from Microbiome Cafe, full of healthy goodness.
Thank you to all the familiar faces for returning and supporting C&C and thank you to the jew faces for joining us and sharing your stories and businesses.
Thank you to the wonderful staff at Willow Grange Farm Shop and Cafe for taking care of us.

I feel genuinely honoured to host these events, I get to meet so many incredible people.
I walked away feeling so full of energy, inspired and excited for whats to come for everyone, for me and for our future get togethers 🙌

Here are a few pics...

07/09/2026

Self-employed or running a small business? Come and meet your people, make genuine connections and grow your network and business over good coffee.

Plus we have an incredible guest speaker you do not want to miss.

Coffee and Connections
Where: Willow Grange Farm Shop and Cafe
When: Thurs 10th September 09:30-11:30
Guest speaker: Helena Mueller from Helrica Massage Clinic

Helena will be speaking about her journey and how Helrica was born, as well as all her specialities including oncology massage, peri/menopause massage, lympathic drainage, facials and more.
Its an inspiring story you don't want to miss.

One drink of your choice included.

Join our facebook group for other upcoming events. See you Thursday, secure your space now.

Book your space: https://buytickets.at/coffeeandcollaborations

Facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

03/09/2026

I AM A BLOOD DONOR 🙌

Many years ago I tried to give blood and was turned away for having too thin veins.
I was told this would likely never change and it is very unlikely I would ever give blood.

It was so disappointed and all these years I have wished I could donate.

They said unlikely, they didn't say impossible.

So today, off I went with my inspiration and support crew, aka Darren Stevens to try once again.

While Darren was giving his 25th donation, yes 25th 🙌 I was able to give my first ❤️ I am so happy.

On top of this Albi had a successful first day of year 1 and a first swim in a new stage.

A successful day all round, I feel proud as punch of all of us and wanted to shout it from the rooftop.

Couples who give blood together, stay together 😆🥰

03/09/2026

**BACK TO SCHOOL 🚸 BACK IN BUSINESS**

I am posting this a little early as I am wide awake and nervous about watching my boy walk into a new classroom for his first day of year 1. Reception was fine, year 1 terrifies me.

Good luck to all little ones, parents, teachers, and people battling traffic again.

So, I needed a little distraction, and thought it a great time to tell you about upcoming events:

SEPTEMBER EVENTS from Coffee and Collaborations with eMotionFit. Don't forget to tell all your business owner friends, we would love to welcome new faces.

☕️ COFFEE AND CONNECTIONS
📆 Thursday 10th September
📍 Willow Grange Farm Shop and Cafe
🕑 09:30-11:30
🗣 Guest speaker, Helena Mueller of Helrica Massage Clinic

A friendly networking event where you will meet other local business owners from all walks of life, enjoy a delicious drink of your choice from our beautiful venue, plus our fabulous guest speaker.

Helena has the most incredible story behind her business that if you haven't heard yet, you absolutely must. Helena specialises in oncology and menopause but what makes her truly special is her attention to detail and her passion for what she does. Come and find out about all her offerings from lympathic drainage massage to facials.

☕️COFFEE AND CO-WORKING 💻
📅 Tues 15th Sept
📍 Ely Work Collective
🕐 9:00-17:30 (half days also available)
🗣 Guest speaker Clare McDonald of Microbiome Cafe

A day to get stuck into work at the best Co-working space in the area, as well as some gentle networking and our wonderful guest speaker.

Join Clare for a relaxed, hands-on snack-making session where we'll make delicious Chocolate Peanut Butter Raspberry Power Balls from scratch.

We'll talk a little about what goes into a gut-friendly snack, with plenty of opportunity to experiment, ask questions and take home your tasty creations, if they get that far!

https://buytickets.at/coffeeandcollaborations

Private facbook group: https://www.facebook.com/groups/1633700257916741/?ref=share

02/09/2026

September has arrived and if you are anything like me, your head is probably still somewhere in July 😂

The summer holidays have come to an end, you are trying to get back into routine, and suddenly your brain is full of all the things.

So before you launch yourself straight back into the chaos, come and breathe with me.

Next Friday, 11th September at 6:30pm, I’ll be back at The Pole Shed for an evening of breathwork, good music and a chance to properly switch off.

If you’re feeling a bit frazzled, overwhelmed or just in need of some headspace, this is the perfect way to start September. A chance to de-stress, clear some of the mental clutter and get a bit of clarity on what you actually want moving forward.

There is only ONE floor space left and a few hammock spaces remaining.

If you’ve been thinking about coming, this is your time.

📍 The Pole Shed
📅 Friday 11th September
⏰ 6:30-8:00pm

Come and breathe. Clear your head. Feel a bit more like you again.

www.emotionfit.co.uk

01/09/2026

Please help share this far and wide and support if you can 🙏 something very close to my heart as many of you know ❤️

Today kicks off my campaign to raise enough in 10 days to offer hope to 10 people.

On the 10th September is and I’d love to be able to support 10 people who may be struggling but are unable to access support due to finances.

If you can support in any way that would be incredible 💜

Please click the link below to get involved:

https://www.kandryn.co.uk/hope-fund

Thank you for your support and let’s make a difference to someone that really needs it.

Please also share this post far and wide to help me reach others who may like to support and get involved with 💜

Thank you

Diesel.

01/09/2026

HELLO SEPTEMBER 🤍

The end of the holidays is approaching, and I’m heading into what feels like one of the biggest months of my life.

Looking back since my last little recap, I’ve spent some really precious time with my boys, had some much needed time in my beloved Cornwall, and caught up with those good for the soul kind of friends.

I’ve also done a LOT of thinking, planning, reflecting, and one particularly incredible breathwork session with the brilliant (I really wish I’d got a photo!).

I feel like I’m finally working through some old limiting beliefs and letting go of some of the things that have held me back.

I feel ready for this next chapter. Terrified, excited, everything in between, but ready.
I will start sharing more of what I’ve been working on over the coming weeks...so watch this space.

But first, I need to get home.
Currently on the A30, making our way back from Cornwall.

And there’s lots coming up over the next few weeks too…

✨ Breathwork
☕ Coffee & Connections
💻 Coffee & Co-Working
🎶 And my first collaboration with the lovely Laura

It’s going to be a big one.

Bring it on, September. 🥂

26/08/2026

UPCOMING NETWORKING AND CO-WORKING from Coffee and Collaborations with eMotionFit

As we get closer to September and the world returning to normality, here are our September events ☕️

☕️ COFFEE AND CONNECTIONS
📆 Thursday 10th September
📍 Willow Grange Farm Shop and Cafe
🕑 09:30-11:30
🗣 Guest speaker, Helena Mueller of Helrica Massage Clinic

A friendly networking event where you will meet other local business owners from all walks of life, enjoy a delicious drink of your choice from our beautiful venue, plus our fabulous guest speaker.

Helena has the most incredible story behind her business that if you haven't heard yet, you absolutely must. Helena specialises in oncology and menopause but what makes her truly special is her attention to detail and her passion for what she does. Come and find out about all her offerings from lympathic drainage massage to facials.

☕️COFFEE AND CO-WORKING 💻
📅 Tues 15th Sept
📍 Ely Work Collective
🕐 9:00-17:30 (half days also available)
🗣 Guest speaker Clare McDonald of Microbiome Cafe

A day to get stuck into work at the best Co-working space in the area, as well as some gentle networking and our wonderful guest speaker.

Join Clare for a relaxed, hands-on snack-making session where we'll make delicious Chocolate Peanut Butter Raspberry Power Balls from scratch.

We'll talk a little about what goes into a gut-friendly snack, with plenty of opportunity to experiment, ask questions and take home your tasty creations, if they get that far!

https://buytickets.at/coffeeandcollaborations

21/08/2026

OUT OF OFFICE

I am going to Cornwall for some much needed Cornish sea air, and I could not be happier about it.

I have worked my peach off this year to grow my business and if I am honest, I am exhausted.
It has all been absolutely worth it, meeting and working with some wonderful people, continuing with my gorgeous regulars, and lots behind the scenes that is leading to exciting new ventures.
When I get home it will be head down, and lean into a new chapter that I am soooo excited to tell you all about.

But for now, I am taking some time for me, time with my boys, time in my favourite place and time with some of my favourite people.

Oh and one more things, happy birthday Mum, you really are the best, we love you so much.

17/08/2026

Can't meditate? No nor me!
I would never have tried breathwork through choice, I took part to be polite as part of a wider event. But holy sh*t, my mind went quiet, and that was... well that was seriously strange, but in a really good way.

I needed to know more, so I went exploring the world of breathing.

Fast forward to now, I invite you to come and see what this style of breathwork can do for you.

Relieve stress and tension, clear out old limiting beliefs, give yourself the opportunity and permission to let go of some of the weight. You will leave feeling lighter, clearer and you will have the best sleep after.

Come and see for yourself.

www.emotionfit.co.uk