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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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The Exeter Wellbeing Hub

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The Exeter Wellbeing Hub

Welcome! A holistic, inclusive space for wellbeing practitioners. Join us for therapy rooms, workshops, and community events. Pet-friendly and inclusive.

08/09/2026

🌟 Meet Our Members 🌟

Our Wellbeing Hub is built on the people who bring their practice, care and professionalism into the space every day. Through our monthly feature, Meet Our Members, we introduce one practitioner each month to celebrate the community they help create and the space we’ve built together. This month, we’re delighted to feature Nicola Grieveson, Counsellor & NHS Registered Mental Health Nurse, who shares her perspective and therapeutic approach in her own words below.

“I support people through the moments in life that feel difficult, overwhelming, or uncertain. Whether you’re facing a specific change, navigating a challenging period, or struggling to accept a reality you can’t alter, I offer a space where you can explore, adapt, and find steadier ground. My work also focuses on helping you strengthen your relationship with yourself and with others.

I don’t believe you need to change who you are – your “youness” is what makes you unique. Instead, therapy can help you understand yourself more deeply: what has shaped you, why you respond the way you do, and how certain patterns or habits may be keeping you stuck. From there, real change becomes possible – in how you think, feel, behave, and cope.

Whether you’re dealing with a current issue or crisis, or you’re ready to break long standing cycles that no longer serve you, I work alongside you to help you move toward the life you want. You have the power to make meaningful changes; my role is to support and guide you as you do.”

For more information see www.nicolagrieveson.co.uk or contact: [email protected]

If you are a counsellor, therapist or wellbeing practitioner interested in joining our hub, please reach out: [email protected]

02/09/2026

MONDAY 28TH SEPTEMBER

Take time to regulate and reset with Rebecca Jackson from Breathe In. Bliss Out Wellness Studio

Rebecca will be at the hub for the day offering holistic treatments and tailored wellbeing sessions which can blend calming breathwork, guided relaxation, EFT tapping, acupressure or gentle movement to help you regulate your nervous system and restore balance.

For more information on Rebeccas work see here: https://www.breatheinblissout.co.uk/

To book a session: https://www.fresha.com/en-GB/providers/breathe-in-bliss-out-wellness-studio-ymt0q5vu?share=true&pId=1299890&routeCtx=en-GB&allOffer=true&menu=true

01/09/2026

🌿 Settle Into a Supportive Space 🌿

September often brings a shift in pace - routines return, schedules steady, and many of us take a moment to consider what support we need, whether we’re offering it or seeking it. It can be a natural invitation to pause, reconnect and make space for wellbeing.

If you’re a counsellor or wellbeing practitioner, the Exeter Wellbeing Hub offers:
- Flexible therapy room hire for 1:1 sessions, couples work and small groups
- A connected therapist community where practitioners can share insight, support and professional connection
- Upcoming therapeutic, wellbeing and self care events designed to nourish both practitioner and practice
- A directory of counsellors & wellness practitioners to help you be discovered by people seeking support

Or perhaps you’re looking for support yourself:
- Browse our directory to find a counsellor or wellbeing practitioner who feels right for you
- Explore upcoming wellbeing and self care events to help you look after your mental, emotional and physical wellbeing

September is your moment to reconnect - with your wellbeing, your practice, your community. Community. Collaboration. Connection. It’s what we’re here for.

For more information, visit our website: https://theexeterbusinesshub.co.uk/wellbeing-hub/

26/08/2026

THURSDAY 17TH SEPTEMBER

Ayurvedic Yoga Massage Taster Day With Saghar Amozgar

Feeling stressed, overwhelmed, low on energy, or experiencing tension in your neck, shoulders, or lower back?

Experience a deeply restorative Ayurvedic Yoga Massage, combining intuitive deep tissue work, breathwork, and gentle stretches to help release tension, restore balance, and leave you feeling relaxed, refreshed, and re-energized. for more info click here: https://ayurvedawellbeing.co.uk/

30 minutes – £30 (£20 hub members)

To book: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2mwQjAa0QSz5M6AVus9YcMfe97Qi6F0s4oaPHKPqYNydSEPATn8gp3T6Zr0sUKpAsGcSJPNaS6

25/08/2026

🌿 Have you visited our Wellbeing Directory yet? 🌿

Looking for support, guidance or a little time just for you? Our Directory is your go-to place for discovering the wonderful counsellors, therapists and wellbeing practitioners based right here at Exeter Wellbeing Hub.

The Directory makes it easy to explore:
💚 Who’s here
💚 What they offer
💚 How they can support you

Whether you’re taking your first step or continuing your wellbeing journey, you’ll find a welcoming community ready to help.

🌤️: https://theexeterbusinesshub.co.uk/wellbeing-directory/

If you’re a therapist or wellbeing professional looking for a welcoming space to grow your practice, we’d love to hear from you – our hub is always open to new faces. We're also a fabulous space for hosting events & meetings! 💚

Contact Sabrina our Wellbeing Co-ordinator at [email protected] for more information

13/08/2026

We are extending a warm welcome to Rebecca Jackson of Breathe In. Bliss Out Wellness Studio to our Wellbeing Hub. 🌟

Bex is the founder of Breathe In Bliss Out and a qualified Reiki, Acupressure, Movement & EFT practitioner, creating welcoming spaces where people can reconnect with themselves through movement, mindfulness and holistic wellbeing. Her sessions blend guided movement, breath & energy work and relaxation to help reduce stress, release tension and leave you feeling calmer, lighter and more connected.

Contact: [email protected]

https://www.breatheinblissout.co.uk/

12/08/2026

If you’ve been feeling stretched or overwhelmed, this is a chance to pause.

On Thursday 27th August, take 30 minutes to reset with Marie Bradford - Reflexology, Reiki & Crystal Healing.

These 30 minute taster sessions combine Reflexology and Crystal healing.

Crystal Reflexology is a calming, holistic therapy that blends traditional reflexology techniques with the healing properties of crystals and gemstones. By applying light pressure to reflex points and working with crystal energy, this treatment helps release tension, clear energetic blockages, and restore a sense of inner balance. The result is a deeply relaxing and rebalancing session that supports your overall wellbeing.

Hub members: £15 | Non‑members: £20

With limited spaces, it’s an ideal moment to pause, breathe and try something new.

To reserve your place, email [email protected]

Find out more about Marie's work at:
http://mariebradford.co.uk/

07/08/2026

We have a beautiful line up of wellbeing events coming up – here is a look at what is happening soon at the hub:

THURSDAY 27TH AUGUST
Reflexology & Crystal Healing Sessions With Marie Bradford - Reflexology, Reiki & Crystal Healing.
http://mariebradford.co.uk/
30 minute taster session - £15 for hub members & £20 for non members
These sessions combine Reflexology and Crystal healing. Crystal Reflexology is a calming, holistic therapy that blends traditional reflexology techniques with the healing properties of crystals and gemstones. By applying light pressure to reflex points and working with crystal energy, this treatment helps release tension, clear energetic blockages, and restore a sense of inner balance. The result is a deeply relaxing and rebalancing session that supports your overall wellbeing.

TUESDAY 15TH SEPTEMBER
Reiki Sound Healing with Nami- Laura McNeill Energy & Somatic Healer
https://www.namihealing.com
30 minute taster session - £15 for hub members & £20 for non members
Sessions combine Reiki with sacred symbols and sound using tuning forks and Tibetan bowls, restoring calm, balance and clarity.

THURSDAY 17TH SEPTEMBER
Ayurvedic Yoga Massage Taster Day With Saghar Amozgar
https://ayurvedawellbeing.co.uk/
30 minutes – £20
Feeling stressed, overwhelmed, low on energy, or experiencing tension in your neck, shoulders, or lower back? Experience a deeply restorative Ayurvedic Yoga Massage, combining intuitive deep tissue work, breathwork, and gentle stretches to help release tension, restore balance, and leave you feeling relaxed, refreshed, and re-energized.

For more information or to make a booking contact Sabrina [email protected]

06/08/2026

We are extending a warm welcome to Pippa, Integrative Psychotherapist of Pippa Counselling to our Wellbeing Hub. 🌟

A little more from Pippa...💬

"I’m Pippa, a compassionate and integratively trained therapist supporting adults build healthy self esteem. I use a framework of inner child, attachment and polyvagal therapy to help you find your voice and purpose and reconnect with the person you were always meant to be."

Contact: [email protected]
www.pippacounselling.com

05/08/2026

What a wonderful taster day we had at the wellbeing hub!

Rebecca Breathe In. Bliss Out Wellness Studio created such a beautiful experience throughout the day, including a grounding ceremonial cacao ritual. Participants enjoyed personalised 1:1 sessions including nervous system regulation, guided relaxation, breathwork, EFT tapping, acupressure, emotional reset support and gentle movement - all designed to help people feel more settled and supported within a busy working day.

Acupressure massage offered tension release and mental clarity, EFT tapping provided practical tools for managing stress, and Reset Movement created a safe, music‑led space to reconnect mind and body.

It was a privilege to welcome everyone and to see how small, intentional practices can make such a meaningful difference.

If you’re interested in holding an event with us, please contact Sabrina [email protected]

Address

The Exeter Business Hub
Exeter
EX43SR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

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