Pyramid Health

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Pyramid Health

Pyramid Health offers chiropractic, sports massage, and acupuncture in Exmouth. Based in Exmouth | Book your appointment today

Whether you're dealing with pain, injury, or just need a reset — we're here to help you move better and feel better. Most patients contact our clinic for advice on neck or lower back pain. Many other conditions see improvement following chiropractic care, including headaches, sciatica, shoulder pain, elbow pain and sports injuries amongst others.

01/06/2026

One of the most common things we hear in clinic is:
“I thought it would just go away on its own.”
Sometimes it does. But when pain hangs around for weeks or keeps returning, it’s usually a sign that the body needs a bit more support.
That could mean hands-on treatment, rehab exercises, improving movement patterns or simply understanding what’s actually causing the issue.
The earlier problems are addressed, the easier they often are to manage.
If something’s been niggling for longer than it should, our team are always happy to help.

28/05/2026

At Pyramid Health, we’re passionate about helping people move better, feel stronger and get back to doing the things they love. Whether that’s running, lifting, gardening, surfing, working pain-free or simply getting through the day.

Chiropractic care is about far more than “clicking backs.” It focuses on how the body moves as a whole, helping improve joint mobility, reduce tension, support posture and relieve pain through tailored hands-on treatment and rehabilitation advice.

People often book appointments with us for:

* Back and neck pain
* Headaches and migraines
* Shoulder tension
* Sciatica
* Postural issues
* Sports injuries
* General stiffness and mobility concerns

At Pyramid Health, every appointment starts with a thorough assessment. We take time to understand your lifestyle, work, training, injury history and goals before creating a treatment plan tailored to you.

Our approach combines hands-on treatment with practical advice and rehabilitation support, helping patients not only recover from pain but understand how to prevent problems returning in the future.

One of the things patients value most about Pyramid Health is our collaborative approach. Because we offer multiple therapies under one roof, your care can be supported by different practitioners when needed, whether that’s massage therapy to ease muscle tension, sports therapy for rehabilitation, acupuncture for pain relief or gait analysis to assess movement patterns.

We know starting treatment somewhere new can feel daunting, especially if you’ve never seen a chiropractor before. Our aim is always to create a calm, welcoming and professional environment where you feel listened to and supported.

If you’ve been putting up with aches, pains or recurring injuries for longer than you should, this could be the sign to finally get it checked properly.

Appointments are now available to book online.

25/05/2026

Looking After Your Health with Pyramid Health

Whether you’re dealing with pain, recovering from injury or simply trying to take better care of your body, finding the right support can make a huge difference.

At Pyramid Health, we offer a range of treatments designed to help you move better, feel better and improve your long-term wellbeing, all from one welcoming clinic.

Our services include:

* Chiropractic
* Sports Therapy
* Massage
* Acupuncture
* Shockwave Therapy
* Gait Analysis & Orthotics
* Blood Tests & Analysis

Every patient is different, which is why we focus on personalised care rather than one-size-fits-all treatment.

Some people come to us with long-term back pain that’s affecting daily life. Others are runners wanting help with recurring injuries, gym-goers recovering from strains, office workers struggling with posture-related tension or people simply wanting to improve mobility and feel more comfortable in their bodies.

Whatever brings you through the door, our team takes the time to understand what’s going on and what you want to achieve.

One of the benefits of visiting Pyramid Health is having access to multiple therapies in one place. Your treatment may involve hands-on therapy, rehabilitation exercises, movement assessments, recovery support or lifestyle advice depending on your needs.

We also know many people delay booking because they think the problem “isn’t bad enough yet.” In reality, getting assessed earlier often helps prevent smaller issues becoming long-term problems.

If you’re unsure where to start, our team can help guide you towards the most suitable appointment for your symptoms and goals.

Our clinic welcomes everyone from athletes and active individuals to busy parents, office workers and people simply wanting to feel more comfortable day-to-day.

Your health affects everything- how you work, sleep, exercise, move and feel. Investing in it is never wasted.

To explore treatments or book an appointment, visit:

22/05/2026

Proof that we really do practice what we preach here at Pyramid!

19/05/2026

Week 2 of documenting Mike’s recovery from a dislocated shoulder.
Less pain and more movement.

18/05/2026

After the events of the last few weeks we haven’t shared properly about shockwave therapy.
If you’re suffering with any of these often painful complaints it’s worth giving us a call and seeing if shockwave therapy could be beneficial to you.

13/05/2026

As Mike can now confirm, a dislocated shoulder can be painful, frustrating, and quite unsettling, especially if it’s your first time experiencing one.
In this reel, Mike shares how he sustained his injury and what the early stages of recovery have looked like with Hannah at Pyramid Health.

You’ll see part of the assessment process, including how we look at movement, stability, pain levels, and function to build a clearer picture of what’s going on and what the next steps should be.

A first appointment is never just about the injury itself. It’s about understanding:
• how the injury happened
• what movements are causing pain or restriction
• what daily activities are being affected
• and how we can support recovery safely and progressively

Every shoulder injury is different, and treatment plans are always tailored to the individual, their lifestyle, and their goals.

If you’ve been dealing with shoulder pain, instability, or a recent injury and you’re unsure where to start, this gives a little insight into what an assessment at Pyramid Health can look like.

08/05/2026

You probably have heard that Mike is out of action after dislocating his shoulder at the weekend, but luckily he's got treatment and cover for his patients from our very own Yasmin and an old friend from his university days!
Callum Forrest is BCA registered like Mike and Yasmin, and works as a Chiropractor at the Medical in Cheltenham and Westbury-on-Trym. Thanks Callum.

dr_callum_chiropractor

05/05/2026

Some of you have been interested in the reel we released yesterday on dry needling and acupuncture.
This can be an excellent treatment as part of your plan so please do speak to the team if this is something you’re interested in trying.
You can find out more about the treatment here:

https://www.pyramidhealth.co.uk/acupuncture

04/05/2026

Did you know we’re trained in acupuncture and dry needling?

Address

Brixington Parade, Churchill Road
Exmouth
EX84JS

Website

http://www.pyramidhealth.co.uk/

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