Life Fit Wellness

16/09/2026

🏋️ NATIONAL FITNESS DAY is a time for you to really think about what activities bring you joy, what your body needs, and putting it into action! 🏃‍♀️

At Life Fit we offer:
👉 Mat and Reformer classes
👉 Strength training
👉 HiiT
👉 Nordic Walking
👉 Chair Fit and Fit Function if you have issues with mobility.

We also offer PT sessions which are perfect for building in healthy habits and getting a personalised programme devised for your goals.

💥Check out our 20% discount on our PT Bundle for the month of September 2026! 💥

Don't wait for tomorrow - take charge of your fitness today!

For more info visit: https://www.lifefitwellness.co.uk/exercise/

15/09/2026

🚶‍♀️🌿 Walk with a Physio – KINNEIL WOODS 🌿🚶‍♂️

Fancy getting out, having a chat and enjoying some beautiful scenery?

This September, join Arlene for her next relaxed walk in Kinneil Woods, Bo'ness. This will be a fairly easy walk, but be ready for all types of weather!

Whether you’re a regular walker or just fancy some fresh air and good company, you’re very welcome!

Date: Wednesday, 16 September 2026
Where: Kinneil Woods, Bo'ness
Time: 6pm till approx. 7pm

If you’d like to come along, please contact our reception team to book:
Tel.: 01324 614 044
Email: [email protected]

14/09/2026

📢 PARKINSON'S UK WEBINAR: Newly diagnosed with Parkinson's webinar focused on, "Sharing a Parkinson’s diagnosis and reducing stigma."

Are you newly diagnosed with Parkinson’s and wondering how to tell friends, family or your employer? Are you worried about being stigmatised?

This webinar will have a panel of people living with Parkinson’s and a Parkinson’s Specialist Nurse, who will reflect their experience and cover practical tips for holding tricky conversations when sharing a diagnosis.

WHEN: Wednesday, 16 September 2026 at 7pm

👉 Book your place by clicking the link: parkinsons.org.uk/newly-diagnosed-webinars

✉️ Get in touch with Parkinson's UK: [email protected] if you have any difficulties booking.

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14/09/2026

14/09/2026

🌻Got a busy week? Here's some coping mechanisms - make time for them in your day, even if it is 5 minutes here and there. 💙

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13/09/2026

🩺 It is KNOW YOUR NUMBERS month and Life Fit is fully behind Blood Pressure UK as they strive to encourage as many people as possible to get their blood pressure tested.

Here are few reasons why you need to get checked:

🔵 1 in 2 strokes and heart attacks are the result of high blood pressure.

🔵 1 in 3 adults in the UK have high blood pressure.

🔵 1 in 2 adults with high blood pressure don’t know they have it or aren’t receiving treatment.

🔵 £2.1 billion – that’s how much high blood pressure costs the NHS every year.

Because high blood pressure usually has no symptoms, the first sign of it could be a heart attack or stroke. It can cause kidney disease, dementia and other illnesses too. But this can be prevented with medications and lifestyle changes.

🎯 You are welcome to pop into our Falkirk clinic to test your blood pressure this September. Knowing your numbers will inform you of any steps you need to take for your future health.

11/09/2026

THE POWER OF SPORTS and REMEDIAL MASSAGE 💪

3 reasons sports and remedial massage work:

🎯 Improves circulation by increasing blood flow to muscles, helping deliver oxygen while supporting recovery.
🎯 Reduces muscle tension and stiffness while improving comfort and movement.
🎯 Improves mobility and recovery by working on muscles, fascia and soft tissues.
🎯 Stress release.

👉 APPOINTMENTS AVAILABLE 😃

👉 Book online or with reception:

☎️ 01324 614 044

Click here: https://ow.ly/ixeh50ZFIGp

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11/09/2026

💙 TOP-UP ON YOUR ENERGY GIVERS this weekend 😃

Have a good one! 🌻

10/09/2026