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SC Pilates

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Pilates page https://goteamup.com/p/4199746-sc-pilates/

11/11/2026

Release tension, restore balance and move better with Trigger Point Pilates.

Trigger point combines traditional pilates with myofascial release🧘‍♀️

Targeting knots in the muscles, mimicking a hands on massage💆

A little time for your body can make a big difference 🤍

Ready to feel the benefits? Get in touch to book your session!

10/11/2026

Tues Pilates’s and Props 9.30am
This week we wobbled 😂
🙇‍♂️The focus was for strong knees by destabilising the body we work on stability.
⚖️Balance for body and brain health 🧠

Follow 🔗 in bio to book

10/11/2026

03/11/2026

Here’s what we get up to on Tuesdays samantha courtney . Pilates & props 9.30am and Trigger point Pilates 10.45am. The first one is all about strength, the second class is for rehab 🔗⬇️
https://goteamup.com/p/4199746-sc-pilates/

30/10/2026

First class in the new studio 🍾🥳
Pilates for Men Friday’s 9am

30/10/2026

🥳New studio day and how to find me 🤗

28/10/2026

🎃Embracing Halloween SC Pilates 😂🤪💀

19/10/2026

🚨 3 SPACES LEFT🚨
Don’t miss your opportunity to have a fully flexible bendy body that’s excellent at sports

https://goteamup.com/p/4199746-sc-pilates/courses/140344/

18/10/2026

📣Calling all men
Do you want to improve your sport performance?
⚽️🚴🏻‍♂️🏏🏌️‍♂️🏃🏻‍♂️
Feel more flexible 🧘‍♂️
Improve your posture
Reduce pain 😩

Come and join an already amazing group of men on my next course
📍Dellwood Avenue Football Ground, Felixstowe
Book through the link in my bio!

11/06/2026

£12 per class Thursday’s
🗓️June 18th
🗓️June 25th
🗓️July 2nd
🗓️July 9th
⏰8.15am -9.15am

https://goteamup.com/p/4199746-sc-pilates/courses/134842/

Address

Felixstowe

Telephone

+447792873456

Website

facebook.com

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