Recover Physio and Wellbeing

Recover Physio and Wellbeing We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

Pain, stiffness, injury, or reduced mobility? You’re not alone - and you don’t have to put up with it. 💙We help people o...
13/06/2026

Pain, stiffness, injury, or reduced mobility? You’re not alone - and you don’t have to put up with it. 💙

We help people of all ages and activity levels overcome a wide range of musculoskeletal conditions. From back and neck pain to sports injuries, shoulder problems, joint pain, post-operative rehabilitation, and everyday aches and strains, our team is here to help you move better and feel better.

Every treatment journey starts with a thorough assessment to understand not just where the pain is, but why it’s there. We then create a personalised treatment and rehabilitation plan tailored to your goals, lifestyle, and recovery needs. Whether your aim is returning to sport, getting back to work, or simply moving comfortably again, we’re here to support you every step of the way.

Don’t let pain dictate what you can and can’t do.

📍 Book your assessment today and take the first step towards recovery.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

The first step to recovery is understanding what’s really going on 💙At Recover Physio & Wellbeing Clinic, we don’t just ...
10/06/2026

The first step to recovery is understanding what’s really going on 💙

At Recover Physio & Wellbeing Clinic, we don’t just treat symptoms - we assess movement, identify underlying causes, and create personalised treatment plans designed around your goals.

Whether you’re dealing with shoulder pain, back pain, sports injuries, postural issues or restricted movement, our experienced team will work with you to restore confidence in your body and get you moving comfortably again 🙌

✅ Thorough assessments
✅ Hands-on treatment
✅ Tailored rehabilitation plans
✅ Expert advice and support

Because lasting results come from treating the cause, not just the pain.

📍Appointments available in Folkestone & Hastings.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Looking after your body shouldn’t stop as we get older 💙Our osteopathy treatments are designed to help improve mobility,...
06/06/2026

Looking after your body shouldn’t stop as we get older 💙

Our osteopathy treatments are designed to help improve mobility, reduce pain and support everyday movement - whether that’s walking comfortably, staying active, or simply feeling more at ease day-to-day 🙌

Using a gentle, hands-on approach, osteopathy can help with:
✨ Joint stiffness
✨ Back & neck pain
✨ Muscle tension
✨ Mobility restrictions
✨ General aches and discomfort

📍Appointments available in Folkestone & Hastings.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Recovery isn’t always just physical 💙Our complementary therapies are designed to help you relax, reset and support your ...
03/06/2026

Recovery isn’t always just physical 💙

Our complementary therapies are designed to help you relax, reset and support your overall wellbeing. From reducing muscle tension and stress to improving circulation and aiding recovery, these treatments can work alongside physiotherapy and rehabilitation to help you feel your best 🙌

Sometimes the body just needs time, care and the right hands-on approach ✨

Whether you’re managing ongoing pain, recovering from injury or simply needing a moment to switch off, our team is here to support you.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Hands-on treatment. Personalised care. Real results 💙At Recover Physio & Wellbeing Clinic, we take the time to understan...
30/05/2026

Hands-on treatment. Personalised care. Real results 💙

At Recover Physio & Wellbeing Clinic, we take the time to understand you - your pain, your movement, and your goals. Through tailored hands-on therapy and rehabilitation, we help reduce discomfort, improve mobility and support long-term recovery 🙌

Whether you’re dealing with back pain, muscle tension, stiffness or recovering from injury, our experienced team is here to help you move and feel better again.

✨ Your recovery journey starts here.

📍Appointments available in Folkestone & Hastings.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Rehab is more than recovery - it’s rebuilding strength, confidence and performance 💪🔥At Recover Physio & Wellbeing Clini...
27/05/2026

Rehab is more than recovery - it’s rebuilding strength, confidence and performance 💪🔥

At Recover Physio & Wellbeing Clinic, we tailor rehabilitation programmes to help you safely return to doing what you love. From balance and stability work to strength training and movement control, every exercise has a purpose 🙌

Whether you’re coming back from injury, surgery or trying to prevent future problems, our team is here to guide you every step of the way.

🏃‍♂️ Move stronger. Recover smarter. Perform better.

📍Appointments available in Folkestone & Hastings.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Recovery starts with understanding how your body moves 💙At Recover Physio & Wellbeing Clinic, every assessment is design...
23/05/2026

Recovery starts with understanding how your body moves 💙

At Recover Physio & Wellbeing Clinic, every assessment is designed to uncover the root cause of pain or restriction - not just treat the symptoms. From mobility testing and strength work to hands-on treatment plans, we help you move with more confidence and less discomfort 🙌

Whether you’re struggling with back pain, hip tightness, sports injuries or general mobility issues, our experienced team is here to support your recovery journey every step of the way.

✨ Move better. Feel stronger. Live pain-free.

📍Appointments available in Folkestone & Hastings.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

A smile says it all 😊💙At Recover Physio & Wellbeing Clinic, helping people feel more comfortable, confident and able to ...
20/05/2026

A smile says it all 😊💙

At Recover Physio & Wellbeing Clinic, helping people feel more comfortable, confident and able to enjoy everyday life again is what it’s all about. Whether you’re recovering from injury, managing ongoing pain, or simply wanting to move better, our team is here to support you every step of the way 🙌

Every treatment plan is tailored to the individual - because no two people, bodies or journeys are the same.

If you’ve been putting up with pain or stiffness for too long, maybe now is the time to prioritise you ✨

📍Appointments available at our Folkestone & Hastings clinics.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Osteopathy focuses on restoring balance in the body - helping you move better, feel stronger, and get back to doing what...
16/05/2026

Osteopathy focuses on restoring balance in the body - helping you move better, feel stronger, and get back to doing what you love.

Through hands-on treatment, our osteopaths work to improve joint mobility, reduce muscle tension, and support your body’s natural healing process 🙌

Whether it’s back pain, neck discomfort, headaches or general aches, we look at the whole body - not just the symptoms.

📍 Book your appointment today:

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

🔴 Cupping therapy: more than just marksCupping is a powerful treatment used to help:✔️ Increase blood flow✔️ Reduce musc...
13/05/2026

🔴 Cupping therapy: more than just marks

Cupping is a powerful treatment used to help:
✔️ Increase blood flow
✔️ Reduce muscle tension
✔️ Promote recovery
✔️ Support the body’s natural healing process

Those circular marks? They’re a sign of increased circulation to the area - helping to relieve tightness and improve mobility.

At Recover Physio, we often incorporate cupping alongside hands-on therapy and rehab to get the best possible results for you.

💡 Perfect for tight muscles, sports recovery, and stubborn areas that just won’t loosen up.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 [email protected]

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 7:30pm
Wednesday 8am - 5pm
Thursday 8am - 7:30pm
Friday 7:30am - 4:30pm
Saturday 8am - 1pm

Website

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