A.G Mindfulness

12/06/2026

I've been keeping a secret from you...

After working with women navigating menopause who suddenly experienced stubborn midsection weight gain, I discovered something that changes everything.

Most people think menopause weight gain is caused by ageing or a slowing metabolism.

They’re wrong.

The real reason why nothing you've tried has worked is blood sugar chaos triggered by hormonal changes.

And once you understand this, everything suddenly makes sense.

I'm hosting a FREE live workshop called:

Reclaim Control: The Menopause Metabolic Reset Workshop

This workshop will explain exactly what’s happening in your body and why traditional approaches stop working.

Register here:
https://us06web.zoom.us/.../register/BIxkSF9bSxGk2_m-JFHU8w

After you register, check your email for the confirmation and Zoom link!

Comment REAL REASON below if you have questions about the workshop.

11/06/2026

As an adult have you realised that you can begin again? At any moment you can reclaim yourself, declare that you are a grown arsed adult and you are going to reparent yourself...drop anything that isnt actually yours, decide who you are, what you want etc.
Give yourself permission yo go get your life! You are in control of you no one else 🥰💪

10/06/2026

09/06/2026

Lately I’ve been feeling drawn to bring more crystals into my life — not just because they’re beautiful, but because they remind me to slow down, set intentions, and create a little more peace around me. ✨

Whether it’s for calm energy, focus, protection, self-love, or simply adding something meaningful to my space, crystals feel like a gentle reminder to look after myself and stay connected to what matters.

I think we all need little things that make us feel grounded, inspired, and positive — and for me, crystals are becoming one of those things. 💎🌙

09/06/2026

Sometimes we have to stand firm, go back to our roots and find our peace.

08/06/2026

Its ok to change direction, everything is in motion, just keep moving 🥰

08/06/2026

✨ Reiki & Crystal Healing Sessions ✨

I’m now offering relaxing Reiki Crystal Healing sessions from my home, creating a calm and peaceful space for you to unwind, rebalance, and reconnect with yourself.

Reiki is a gentle energy healing practice that may support deep relaxation, emotional balance, stress relief, and a renewed sense of wellbeing. Crystals are used intuitively during the session to help enhance the energy work and create a soothing healing experience.

Whether you’re feeling overwhelmed, emotionally drained, spiritually disconnected, or simply in need of some quiet time for yourself, you are warmly welcome.

🌿 Sessions held in a peaceful home setting
💎 Reiki with crystal support
🕯️ Gentle, calming, and restorative
💫 Suitable for beginners

Message me to book a session or ask any questions.

Love and light,
Allison.