What are the opening hours?

Monday 9:30am - 12:30pm Wednesday 5:30am - 7:30am 9:30am - 12:30pm Friday 6pm - 9pm Saturday 2:30pm - 5pm Sunday 10am - 1pm

7 Cryo Health

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7 Cryo Health

Here at 7CryoHealth we specialise in wellness and recovery treatments utilising our industry leading

14/09/2026

Everyone talks about how cold cryotherapy is… ❄️

What nobody really tells you is how quickly those 3 minutes go.

You step into the chamber, the temperature drops and your first thought is usually:

“WHAT have I signed up for?”

Then before you know it, you’re halfway through.

Yes, it’s cold. But we’re chatting away to you the whole time, keeping you distracted, and just like that…

Done.

3 minutes.

And that feeling when you step back out into the warmth?

That’s the bit people don’t expect.

⚡ Awake
❄️ Refreshed
🔥 Ready to go

Whole Body Cryotherapy is one of those things that’s hard to explain until you’ve actually tried it.

Think you could handle the 3 minutes?

Book today and revive yourself today.

www.7cryo.co.uk

11/09/2026

So what does FLOATING actually feel like? 🌊

Well, it’s difficult to explain until you’ve done it….

The water is heated to skin temperature.
With over half a tonne of Epsom salt make you completely buoyant.

After a few minutes, you stop noticing where your body ends and the water begins.

No effort to stay afloat.
No pressure from lying on a bed or sofa.
Just simply… weightless.

Many people fall asleep.
Some completely lose track of time.
Some come out wondering how 60 minutes disappeared so quickly.
But almost everyone says the same thing:

“I didn’t expect it to feel like THAT.”

There’s really only one way to understand it.

Come and experience your first float. 🌊

Book today - www.7cryo.co.uk

04/08/2026

Back pain. Knee pain. Sciatica. Arthritis. Muscle strains.

Inflammation can play a significant role in pain and recovery.

❄️ Whole Body Cryotherapy (WBC) exposes your body to temperatures as low as -130°C for just a few minutes. Many people use WBC to help reduce muscle soreness, support recovery after exercise, and improve how they feel.

Whether you’re an athlete, recovering from an injury, or managing everyday aches and pains, Whole Body Cryotherapy could be a valuable addition to your recovery routine.

📍Book your session today – www.7cryo.co.uk

💬 Have you tried Whole Body Cryotherapy? We’d love to hear about your experience in the comments.

07/05/2026

Your body spends most of its time overloaded by noise, stress, screens and constant stimulation.

Float therapy creates the opposite environment.

Inside the tank, external distractions are reduced, allowing both the mind and body to properly slow down. The result is a unique form of recovery that supports relaxation, mental clarity, physical recovery and nervous system reset.

Used by athletes, professionals and people simply looking for an hour to fully switch off, floating is quickly becoming one of the most effective recovery tools available.

Whether your focus is stress management, better sleep, recovery or mental reset, float therapy gives your body the space to recover properly.

Get your session booked - 7Cryo.co.uk

22/04/2026

Whole Body Cryotherapy isn’t just a trend. It’s a vital tool.

People are using Whole Body Cryotherapy to improve recovery, reduce pain, and a overall boost to performance and wellbeing.

The benefits go beyond the session itself, with many clients reporting better sleep, improved energy, and faster recovery between workouts as well as much more…

Whether you’re training regularly or just looking to feel better day-to-day, Whole Body Cryotherapy offers a fast, effective reset.

Book your session today with us @ 7CryoHealth

DM us for a unique discount code!

www.7cryo.co.uk

20/04/2026

Marathon coming up? 🏃‍♂️

Your training doesn’t just stop when you leave the track. What you do between sessions is what sets you apart on race day.

Whole Body Cryotherapy and Floatation Therapy are being used by runners for a reason:
• Reduce inflammation
• Speed up recovery
• Lower stress and improve sleep
• Help your body stay fresh under heavy training load

Turn up on the start line feeling ready, not worn down.

Book your recovery session now: www.7cryo.co.uk

14/04/2026

When was the last time you did absolutely nothing?

Not scrolling.
Not thinking ahead.
Not under pressure.

Float Therapy gives you that space.

And once you’ve felt it… you’ll understand why people keep coming back. This is where the real recovery happens.

Don’t delay- book today! www.7cryo.co.uk

12/04/2026

Sun’s out… pollen’s out ☀️🌼

And if you’re already feeling it, you’ll know how rough hayfever season can get.

Streaming eyes, blocked sinuses, constant sneezing… it drains you before the day has even started.

Most people just try to mask it with tablets and sprays.
But what if you could actually calm the inflammation driving it?

Whole Body Cryotherapy works by reducing inflammation and helping your body regulate its response, so you can breathe easier and feel back in control.

Clearer head.
Better sleep.
Less irritation day to day.

No drowsiness. No relying on meds. Just real relief.

Get ahead of hayfever season now – www.7cryo.co.uk

09/04/2026

3 minutes. That’s all it takes.

Whole Body Cryotherapy exposes your body to extreme cold, triggering a powerful physiological response:

✔ Reduced inflammation
✔ Faster recovery
✔ Increased energy
✔ Improved mood

Whether you train hard or just want to feel better day-to-day, this is one of the fastest ways to reset your body.

Book your session today at 7CryoHealth - 7Cryo.co.uk

Address

Unit 2, Firs Retail Park
Folkestone
CT194QE

Opening Hours

Monday	9:30am - 12:30pm
Wednesday	5:30am - 7:30am
	9:30am - 12:30pm
Friday	6pm - 9pm
Saturday	2:30pm - 5pm
Sunday	10am - 1pm

Telephone

+441303316092

Website

http://www.7cryo.co.uk/

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