26/10/2026
In Chinese Medicine, autumn is particularly associated with the Lungs, and this time of year is about nourishing, protecting and conserving our energy.
A few simple ways to embrace the season:
🍂Choose warming, nourishing foods such as soups, stews and seasonal root vegetables
🍁Keep your neck, chest and lower back warm as temperatures drop
🍂Stay hydrated as autumn air can feel increasingly dry
🍁Allow yourself a little more rest and time to recharge
🍂Consider acupuncture as part of your seasonal self-care routine
Rather than fighting the change of season, perhaps take a cue from nature. Slow down, nourish yourself and prepare gently for winter.
If you feel like your body could use a little extra support as we move through the seasons, I’d be very happy to welcome you to Mifeng Acupuncture.
To find out how I can support you please visit my website www.mifengacupuncture.co.uk
Ioonah
🐝 Mifeng Acupuncture
📍 Sharpthorne • Heathfield